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  6. Tagliatelle vs. Cheese popcorn

Tagliatelle vs. Cheese popcorn — In-Depth Nutrition Comparison

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Summary of differences between tagliatelle and cheese popcorn

  • Tagliatelle has more vitamin B1, folate, vitamin B2, iron, and vitamin B3, while cheese popcorn has more phosphorus and vitamin B6.
  • Tagliatelle covers your daily need for vitamin B1, 48% more than cheese popcorn.
  • Tagliatelle contains 16 times more folate than cheese popcorn. While tagliatelle contains 176µg of folate, cheese popcorn contains only 11µg.
  • The amount of cholesterol in cheese popcorn is lower.

These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Snacks, popcorn, cheese-flavor.

Infographic

Tagliatelle vs Cheese popcorn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 34% 23% 84% 47% 55% 155% 116% 93% 65%
Contains more IronIron +49.6%
Contains more CopperCopper +62.9%
Contains less SodiumSodium -97.1%
Contains more MagnesiumMagnesium +97.8%
Contains more CalciumCalcium +653.3%
Contains more PotassiumPotassium +45.8%
Contains more ZincZinc +64.8%
Contains more PhosphorusPhosphorus +121.5%
Contains more ManganeseManganese +30.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.7% 76% 0% 31% 56% 27% 28% 54% 66% 21% 8.3% 8.3%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin B1Vitamin B1 +468.5%
Contains more Vitamin B2Vitamin B2 +82.2%
Contains more Vitamin B3Vitamin B3 +130.6%
Contains more Vitamin B5Vitamin B5 +16.1%
Contains more FolateFolate +1500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +152.7%
Contains more Vitamin B12Vitamin B12 +71%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Cheese popcorn DV% diff.
Polyunsaturated fat 0.942g 15.37g 96%
Vitamin B1 0.705mg 0.124mg 48%
Fats 2.3g 33.2g 48%
Folate 176µg 11µg 41%
Fiber 9.9g 40%
Sodium 26mg 889mg 38%
Phosphorus 163mg 361mg 28%
Saturated fat 0.328g 6.41g 28%
Vitamin E 3.82mg 25%
Monounsaturated fat 0.271g 9.7g 24%
Selenium 12µg 22%
Cholesterol 73mg 11mg 21%
Vitamin B2 0.439mg 0.241mg 15%
Iron 3.35mg 2.24mg 14%
Vitamin B3 3.35mg 1.453mg 12%
Calories 288kcal 526kcal 12%
Vitamin B6 0.093mg 0.235mg 11%
Magnesium 46mg 91mg 11%
Copper 0.228mg 0.14mg 10%
Calcium 15mg 113mg 10%
Vitamin B12 0.31µg 0.53µg 9%
Zinc 1.22mg 2.01mg 7%
Manganese 0.547mg 0.713mg 7%
Vitamin K 8.2µg 7%
Protein 11.31g 9.3g 4%
Choline 15.3mg 3%
Potassium 179mg 261mg 2%
Vitamin B5 0.535mg 0.461mg 1%
Vitamin A 14µg 8µg 1%
Carbs 54.73g 51.6g 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 54.73g 41.7g N/A
Sugar 0.79g N/A
Tryptophan 0.143mg 0.094mg 0%
Threonine 0.295mg 0.417mg 0%
Isoleucine 0.431mg 0.402mg 0%
Leucine 0.763mg 1.024mg 0%
Lysine 0.214mg 0.443mg 0%
Methionine 0.174mg 0.191mg 0%
Phenylalanine 0.542mg 0.405mg 0%
Valine 0.476mg 0.489mg 0%
Histidine 0.226mg 0.252mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
Contains more ProteinProtein +21.6%
Contains more WaterWater +1140%
Contains more FatsFats +1343.5%
Contains more OtherOther +415.2%
~equal in Carbs ~51.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
20% 31% 49%
Saturated fat: Sat. Fat 6.41 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 15.37 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +3479.3%
Contains more Poly. FatPolyunsaturated fat +1531.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.