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  6. Tagliatelle vs. Cheese popcorn

Tagliatelle vs. Cheese popcorn — In-Depth Nutrition Comparison

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Summary of differences between Tagliatelle and Cheese popcorn

  • Tagliatelle has more Vitamin B1, Folate, Vitamin B2, Iron, and Vitamin B3, while Cheese popcorn has more Phosphorus, and Vitamin B6.
  • Tagliatelle covers your daily need of Vitamin B1 48% more than Cheese popcorn.
  • Tagliatelle contains 16 times more Folate than Cheese popcorn. While Tagliatelle contains 176µg of Folate, Cheese popcorn contains only 11µg.
  • The amount of Cholesterol in Cheese popcorn is lower.

These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Snacks, popcorn, cheese-flavor.

Infographic

Tagliatelle vs Cheese popcorn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
3
:
7
Cheese popcorn
Cheese popcorn
Contains more Iron +49.6%
Contains less Sodium -97.1%
Contains more Copper +62.9%
Contains more Calcium +653.3%
Contains more Magnesium +97.8%
Contains more Phosphorus +121.5%
Contains more Potassium +45.8%
Contains more Zinc +64.8%
Contains more Manganese +30.3%
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Cheese popcorn
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 85% 65% 155% 24% 116% 55% 47% 93% 66%
Contains more Iron +49.6%
Contains less Sodium -97.1%
Contains more Copper +62.9%
Contains more Calcium +653.3%
Contains more Magnesium +97.8%
Contains more Phosphorus +121.5%
Contains more Potassium +45.8%
Contains more Zinc +64.8%
Contains more Manganese +30.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
5
:
7
Cheese popcorn
Cheese popcorn
Contains more Vitamin B1 +468.5%
Contains more Vitamin B2 +82.2%
Contains more Vitamin B3 +130.6%
Contains more Vitamin B5 +16.1%
Contains more Folate +1500%
Contains more Vitamin A +197.9%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +152.7%
Contains more Vitamin B12 +71%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Cheese popcorn
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 77% 0% 2% 31% 56% 28% 28% 55% 9% 67% 21%
Contains more Vitamin B1 +468.5%
Contains more Vitamin B2 +82.2%
Contains more Vitamin B3 +130.6%
Contains more Vitamin B5 +16.1%
Contains more Folate +1500%
Contains more Vitamin A +197.9%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +152.7%
Contains more Vitamin B12 +71%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tagliatelle
Tagliatelle
3
:
2
Cheese popcorn
Cheese popcorn
Contains more Protein +21.6%
Contains more Water +1140%
Contains more Fats +1343.5%
Contains more Other +415.2%
Equal in Carbs - 51.6
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Cheese popcorn
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
Contains more Protein +21.6%
Contains more Water +1140%
Contains more Fats +1343.5%
Contains more Other +415.2%
Equal in Carbs - 51.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tagliatelle
Tagliatelle
1
:
2
Cheese popcorn
Cheese popcorn
Contains less Saturated Fat -94.9%
Contains more Monounsaturated Fat +3479.3%
Contains more Polyunsaturated fat +1531.6%
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Cheese popcorn
20% 31% 49%
Saturated Fat: 6.41 g
Monounsaturated Fat: 9.7 g
Polyunsaturated fat: 15.37 g
Contains less Saturated Fat -94.9%
Contains more Monounsaturated Fat +3479.3%
Contains more Polyunsaturated fat +1531.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Cheese popcorn
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Cheese popcorn Opinion
Net carbs 54.73g 41.7g Tagliatelle
Protein 11.31g 9.3g Tagliatelle
Fats 2.3g 33.2g Cheese popcorn
Carbs 54.73g 51.6g Tagliatelle
Calories 288kcal 526kcal Cheese popcorn
Sugar 0.79g Tagliatelle
Fiber 9.9g Cheese popcorn
Calcium 15mg 113mg Cheese popcorn
Iron 3.35mg 2.24mg Tagliatelle
Magnesium 46mg 91mg Cheese popcorn
Phosphorus 163mg 361mg Cheese popcorn
Potassium 179mg 261mg Cheese popcorn
Sodium 26mg 889mg Tagliatelle
Zinc 1.22mg 2.01mg Cheese popcorn
Copper 0.228mg 0.14mg Tagliatelle
Manganese 0.547mg 0.713mg Cheese popcorn
Selenium 12µg Cheese popcorn
Vitamin A 47IU 140IU Cheese popcorn
Vitamin A RAE 14µg 8µg Tagliatelle
Vitamin E 3.82mg Cheese popcorn
Vitamin C 0mg 0.5mg Cheese popcorn
Vitamin B1 0.705mg 0.124mg Tagliatelle
Vitamin B2 0.439mg 0.241mg Tagliatelle
Vitamin B3 3.35mg 1.453mg Tagliatelle
Vitamin B5 0.535mg 0.461mg Tagliatelle
Vitamin B6 0.093mg 0.235mg Cheese popcorn
Folate 176µg 11µg Tagliatelle
Vitamin B12 0.31µg 0.53µg Cheese popcorn
Vitamin K 8.2µg Cheese popcorn
Tryptophan 0.143mg 0.094mg Tagliatelle
Threonine 0.295mg 0.417mg Cheese popcorn
Isoleucine 0.431mg 0.402mg Tagliatelle
Leucine 0.763mg 1.024mg Cheese popcorn
Lysine 0.214mg 0.443mg Cheese popcorn
Methionine 0.174mg 0.191mg Cheese popcorn
Phenylalanine 0.542mg 0.405mg Tagliatelle
Valine 0.476mg 0.489mg Cheese popcorn
Histidine 0.226mg 0.252mg Cheese popcorn
Cholesterol 73mg 11mg Cheese popcorn
Saturated Fat 0.328g 6.41g Tagliatelle
Monounsaturated Fat 0.271g 9.7g Cheese popcorn
Polyunsaturated fat 0.942g 15.37g Cheese popcorn

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Cheese popcorn
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Tagliatelle
31%
Cheese popcorn
Minerals Daily Need Coverage Score
43%
Tagliatelle
74%
Cheese popcorn

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0.79g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 863mg)
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 6.082g)
Which food is lower in Cholesterol?
Cheese popcorn
Cheese popcorn is lower in Cholesterol (difference - 62mg)
Which food is lower in glycemic index?
Cheese popcorn
Cheese popcorn is lower in glycemic index (difference - 46)
Which food is cheaper?
Cheese popcorn
Cheese popcorn is cheaper (difference - $6)
Which food is richer in minerals?
Cheese popcorn
Cheese popcorn is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.