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  6. Tagliatelle vs. Cod

Tagliatelle vs. Cod — In-Depth Nutrition Comparison

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How are tagliatelle and cod different?

  • Tagliatelle is richer in vitamin B1, folate, iron, vitamin B2, manganese, and copper, while cod is higher in vitamin B5, vitamin B12, and vitamin B6.
  • Cod covers your daily need for vitamin B5, 3049% more than tagliatelle.
  • Tagliatelle contains 36 times more manganese than cod. Tagliatelle contains 0.547mg of manganese, while cod contains 0.015mg.
  • Cod is lower in cholesterol.
  • Tagliatelle has a higher glycemic index (46) than cod (0).

Pasta, fresh-refrigerated, plain, as purchased and Fish, cod, Atlantic, raw types were used in this article.

Infographic

Tagliatelle vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Cod
Cod
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more MagnesiumMagnesium +43.8%
Contains more IronIron +781.6%
Contains more CopperCopper +714.3%
Contains more ZincZinc +171.1%
Contains less SodiumSodium -51.9%
Contains more ManganeseManganese +3546.7%
Contains more PotassiumPotassium +130.7%
Contains more PhosphorusPhosphorus +24.5%
~equal in Calcium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Cod
Cod
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin B1Vitamin B1 +827.6%
Contains more Vitamin B2Vitamin B2 +575.4%
Contains more Vitamin B3Vitamin B3 +62.4%
Contains more FolateFolate +2414.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +28498.1%
Contains more Vitamin B6Vitamin B6 +163.4%
Contains more Vitamin B12Vitamin B12 +193.5%

All nutrients comparison - raw data values

Nutrient Tagliatelle Cod DV% diff.
Vitamin B5 0.535mg 153mg 3049%
Selenium 33.1µg 60%
Vitamin B1 0.705mg 0.076mg 52%
Folate 176µg 7µg 42%
Iron 3.35mg 0.38mg 37%
Vitamin B2 0.439mg 0.065mg 29%
Vitamin B12 0.31µg 0.91µg 25%
Manganese 0.547mg 0.015mg 23%
Copper 0.228mg 0.028mg 22%
Carbs 54.73g 0g 18%
Protein 11.31g 17.81g 13%
Choline 65.2mg 12%
Vitamin B6 0.093mg 0.245mg 12%
Calories 288kcal 82kcal 10%
Cholesterol 73mg 43mg 10%
Vitamin B3 3.35mg 2.063mg 8%
Zinc 1.22mg 0.45mg 7%
Potassium 179mg 413mg 7%
Phosphorus 163mg 203mg 6%
Polyunsaturated fat 0.942g 0.231g 5%
Vitamin D 0.9µg 5%
Vitamin D 36IU 5%
Vitamin E 0.64mg 4%
Fats 2.3g 0.67g 3%
Magnesium 46mg 32mg 3%
Vitamin C 0mg 1mg 1%
Sodium 26mg 54mg 1%
Saturated fat 0.328g 0.131g 1%
Net carbs 54.73g 0g N/A
Calcium 15mg 16mg 0%
Vitamin A 14µg 12µg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.271g 0.094g 0%
Tryptophan 0.143mg 0.199mg 0%
Threonine 0.295mg 0.781mg 0%
Isoleucine 0.431mg 0.821mg 0%
Leucine 0.763mg 1.447mg 0%
Lysine 0.214mg 1.635mg 0%
Methionine 0.174mg 0.527mg 0%
Phenylalanine 0.542mg 0.695mg 0%
Valine 0.476mg 0.917mg 0%
Histidine 0.226mg 0.524mg 0%
Omega-3 - EPA 0.064g N/A
Omega-3 - DHA 0.12g N/A
Omega-3 - DPA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more FatsFats +243.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +120%
Contains more ProteinProtein +57.5%
Contains more WaterWater +162%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Mono. FatMonounsaturated fat +188.3%
Contains more Poly. FatPolyunsaturated fat +307.8%
Contains less Sat. FatSaturated fat -60.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.