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  6. Tagliatelle vs. Mackerel

Tagliatelle vs. Mackerel — In-Depth Nutrition Comparison

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Summary of differences between tagliatelle and mackerel

  • Tagliatelle has more vitamin B1, folate, iron, vitamin B2, and copper, while mackerel has more vitamin B12, vitamin B6, and phosphorus.
  • Mackerel covers your daily need for vitamin B12, 487% more than tagliatelle.
  • Tagliatelle contains 35 times more vitamin B1 than mackerel. While tagliatelle contains 0.705mg of vitamin B1, mackerel contains only 0.02mg.
  • The amount of saturated fat in tagliatelle is lower.
  • Mackerel has a lower glycemic index. The glycemic index of mackerel is 0, while the glycemic index of tagliatelle is 46.

These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Fish, mackerel, salted.

Infographic

Tagliatelle vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more IronIron +139.3%
Contains more CopperCopper +128%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +30.4%
Contains more CalciumCalcium +340%
Contains more PotassiumPotassium +190.5%
Contains more PhosphorusPhosphorus +55.8%
~equal in Zinc ~1.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin B1Vitamin B1 +3425%
Contains more Vitamin B2Vitamin B2 +131.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +1073.3%
Contains more Vitamin AVitamin A +235.7%
Contains more Vitamin B6Vitamin B6 +340.9%
Contains more Vitamin B12Vitamin B12 +3771%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~3.3mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Mackerel DV% diff.
Vitamin B12 0.31µg 12µg 487%
Sodium 26mg 4450mg 192%
Selenium 73.4µg 133%
Vitamin D 1006IU 126%
Vitamin D 25.2µg 126%
Vitamin B1 0.705mg 0.02mg 57%
Folate 176µg 15µg 40%
Fats 2.3g 25.1g 35%
Polyunsaturated fat 0.942g 6.21g 35%
Saturated fat 0.328g 7.148g 31%
Vitamin B6 0.093mg 0.41mg 24%
Manganese 0.547mg 24%
Iron 3.35mg 1.4mg 24%
Monounsaturated fat 0.271g 8.32g 20%
Vitamin B2 0.439mg 0.19mg 19%
Choline 101.6mg 18%
Carbs 54.73g 0g 18%
Vitamin E 2.38mg 16%
Copper 0.228mg 0.1mg 14%
Protein 11.31g 18.5g 14%
Phosphorus 163mg 254mg 13%
Vitamin B5 0.535mg 11%
Potassium 179mg 520mg 10%
Vitamin K 7.8µg 7%
Cholesterol 73mg 95mg 7%
Calcium 15mg 66mg 5%
Vitamin A 14µg 47µg 4%
Magnesium 46mg 60mg 3%
Zinc 1.22mg 1.1mg 1%
Calories 288kcal 305kcal 1%
Net carbs 54.73g 0g N/A
Vitamin B3 3.35mg 3.3mg 0%
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%
Omega-3 - EPA 1.619g N/A
Omega-3 - DHA 2.965g N/A
Omega-3 - DPA 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +63.6%
Contains more FatsFats +991.3%
Contains more WaterWater +38.7%
Contains more OtherOther +1930.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +2970.1%
Contains more Poly. FatPolyunsaturated fat +559.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.