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  6. Tagliatelle vs. Mackerel

Tagliatelle vs. Mackerel — In-Depth Nutrition Comparison

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Summary of differences between Tagliatelle and Mackerel

  • Tagliatelle has more Vitamin B1, Folate, Iron, Vitamin B2, and Copper, while Mackerel has more Vitamin B12, Vitamin B6, and Phosphorus.
  • Mackerel covers your daily need of Vitamin B12 487% more than Tagliatelle.
  • Tagliatelle contains 35 times more Vitamin B1 than Mackerel. While Tagliatelle contains 0.705mg of Vitamin B1, Mackerel contains only 0.02mg.
  • The amount of Saturated Fat in Tagliatelle is lower.

These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Fish, mackerel, salted.

Infographic

Tagliatelle vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
5
:
5
Mackerel
Mackerel
Contains more Iron +139.3%
Contains less Sodium -99.4%
Contains more Zinc +10.9%
Contains more Copper +128%
Contains more Calcium +340%
Contains more Magnesium +30.4%
Contains more Phosphorus +55.8%
Contains more Potassium +190.5%
Equal in Zinc - 1.1
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Mackerel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 53% 43% 109% 46% 581% 30% 34% 0% 401%
Contains more Iron +139.3%
Contains less Sodium -99.4%
Contains more Zinc +10.9%
Contains more Copper +128%
Contains more Calcium +340%
Contains more Magnesium +30.4%
Contains more Phosphorus +55.8%
Contains more Potassium +190.5%
Equal in Zinc - 1.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
5
:
6
Mackerel
Mackerel
Contains more Vitamin B1 +3425%
Contains more Vitamin B2 +131.1%
Contains more Folate +1073.3%
Contains more Vitamin A +234%
Contains more Vitamin B6 +340.9%
Contains more Vitamin B12 +3771%
Equal in Vitamin B3 - 3.3
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Mackerel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 48% 756% 0% 5% 44% 62% 0% 95% 12% 1500% 20%
Contains more Vitamin B1 +3425%
Contains more Vitamin B2 +131.1%
Contains more Folate +1073.3%
Contains more Vitamin A +234%
Contains more Vitamin B6 +340.9%
Contains more Vitamin B12 +3771%
Equal in Vitamin B3 - 3.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tagliatelle
Tagliatelle
1
:
4
Mackerel
Mackerel
Contains more Carbs +∞%
Contains more Protein +63.6%
Contains more Fats +991.3%
Contains more Water +38.7%
Contains more Other +1930.3%
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Mackerel
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more Carbs +∞%
Contains more Protein +63.6%
Contains more Fats +991.3%
Contains more Water +38.7%
Contains more Other +1930.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tagliatelle
Tagliatelle
1
:
2
Mackerel
Mackerel
Contains less Saturated Fat -95.4%
Contains more Monounsaturated Fat +2970.1%
Contains more Polyunsaturated fat +559.2%
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Mackerel
33% 38% 29%
Saturated Fat: 7.148 g
Monounsaturated Fat: 8.32 g
Polyunsaturated fat: 6.21 g
Contains less Saturated Fat -95.4%
Contains more Monounsaturated Fat +2970.1%
Contains more Polyunsaturated fat +559.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Mackerel
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Mackerel Opinion
Net carbs 54.73g 0g Tagliatelle
Protein 11.31g 18.5g Mackerel
Fats 2.3g 25.1g Mackerel
Carbs 54.73g 0g Tagliatelle
Calories 288kcal 305kcal Mackerel
Calcium 15mg 66mg Mackerel
Iron 3.35mg 1.4mg Tagliatelle
Magnesium 46mg 60mg Mackerel
Phosphorus 163mg 254mg Mackerel
Potassium 179mg 520mg Mackerel
Sodium 26mg 4450mg Tagliatelle
Zinc 1.22mg 1.1mg Tagliatelle
Copper 0.228mg 0.1mg Tagliatelle
Manganese 0.547mg Tagliatelle
Selenium 73.4µg Mackerel
Vitamin A 47IU 157IU Mackerel
Vitamin A RAE 14µg 47µg Mackerel
Vitamin E 2.38mg Mackerel
Vitamin D 1006IU Mackerel
Vitamin D 25.2µg Mackerel
Vitamin B1 0.705mg 0.02mg Tagliatelle
Vitamin B2 0.439mg 0.19mg Tagliatelle
Vitamin B3 3.35mg 3.3mg Tagliatelle
Vitamin B5 0.535mg Tagliatelle
Vitamin B6 0.093mg 0.41mg Mackerel
Folate 176µg 15µg Tagliatelle
Vitamin B12 0.31µg 12µg Mackerel
Vitamin K 7.8µg Mackerel
Tryptophan 0.143mg Tagliatelle
Threonine 0.295mg Tagliatelle
Isoleucine 0.431mg Tagliatelle
Leucine 0.763mg Tagliatelle
Lysine 0.214mg Tagliatelle
Methionine 0.174mg Tagliatelle
Phenylalanine 0.542mg Tagliatelle
Valine 0.476mg Tagliatelle
Histidine 0.226mg Tagliatelle
Cholesterol 73mg 95mg Tagliatelle
Saturated Fat 0.328g 7.148g Tagliatelle
Omega-3 - DHA 2.965g Mackerel
Omega-3 - EPA 1.619g Mackerel
Omega-3 - DPA 0.391g Mackerel
Monounsaturated Fat 0.271g 8.32g Mackerel
Polyunsaturated fat 0.942g 6.21g Mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Mackerel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Tagliatelle
212%
Mackerel
Minerals Daily Need Coverage Score
43%
Tagliatelle
131%
Mackerel

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 4424mg)
Which food is lower in Cholesterol?
Tagliatelle
Tagliatelle is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 6.82g)
Which food is cheaper?
Tagliatelle
Tagliatelle is cheaper (difference - $1)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 46)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.