Tagliatelle vs. Game raw — In-Depth Nutrition Comparison
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What are the differences between tagliatelle and game raw?
- Tagliatelle is higher in folate, vitamin B1, manganese, and magnesium, yet game raw is higher in vitamin B12, vitamin B6, vitamin B3, zinc, and phosphorus.
- Game raw's daily need coverage for vitamin B12 is 250% more.
- Tagliatelle has 44 times more folate than game raw. While tagliatelle has 176µg of folate, game raw has only 4µg.
- The glycemic index of game raw is lower.
We used Pasta, fresh-refrigerated, plain, as purchased and Game meat, deer, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +200% |
| Contains less SodiumSodium | -49% |
| Contains more ManganeseManganese | +1234.1% |
| Contains more PotassiumPotassium | +77.7% |
| Contains more CopperCopper | +11% |
| Contains more ZincZinc | +71.3% |
| Contains more PhosphorusPhosphorus | +23.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +4300% |
| Contains more Vitamin B3Vitamin B3 | +90.1% |
| Contains more Vitamin B6Vitamin B6 | +297.8% |
| Contains more Vitamin B12Vitamin B12 | +1935.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 6.31µg | 250% |
| Folate | 176µg | 4µg | 43% |
| Vitamin B1 | 0.705mg | 0.22mg | 40% |
| Protein | 11.31g | 22.96g | 23% |
| Manganese | 0.547mg | 0.041mg | 22% |
| Vitamin B6 | 0.093mg | 0.37mg | 21% |
| Vitamin B3 | 3.35mg | 6.37mg | 19% |
| Selenium | 9.7µg | 18% | |
| Carbs | 54.73g | 0g | 18% |
| Vitamin B5 | 0.535mg | 11% | |
| Zinc | 1.22mg | 2.09mg | 8% |
| Calories | 288kcal | 120kcal | 8% |
| Phosphorus | 163mg | 202mg | 6% |
| Magnesium | 46mg | 23mg | 5% |
| Potassium | 179mg | 318mg | 4% |
| Cholesterol | 73mg | 85mg | 4% |
| Saturated fat | 0.328g | 0.95g | 3% |
| Polyunsaturated fat | 0.942g | 0.47g | 3% |
| Vitamin B2 | 0.439mg | 0.48mg | 3% |
| Copper | 0.228mg | 0.253mg | 3% |
| Vitamin A | 14µg | 0µg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Monounsaturated fat | 0.271g | 0.67g | 1% |
| Sodium | 26mg | 51mg | 1% |
| Iron | 3.35mg | 3.4mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Calcium | 15mg | 5mg | 1% |
| Fats | 2.3g | 2.42g | 0% |
| Net carbs | 54.73g | 0g | N/A |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 1.08mg | 0% |
| Isoleucine | 0.431mg | 0.908mg | 0% |
| Leucine | 0.763mg | 1.951mg | 0% |
| Lysine | 0.214mg | 2.006mg | 0% |
| Methionine | 0.174mg | 0.566mg | 0% |
| Phenylalanine | 0.542mg | 0.937mg | 0% |
| Valine | 0.476mg | 1.073mg | 0% |
| Histidine | 0.226mg | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +103% |
| Contains more WaterWater | +137.3% |
| Contains more OtherOther | +59.1% |
~equal in
Fats
~2.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
0.95 g
Monounsaturated fat:
Mono. Fat
0.67 g
Polyunsaturated fat:
Poly. Fat
0.47 g
| Contains less Sat. FatSaturated fat | -65.5% |
| Contains more Poly. FatPolyunsaturated fat | +100.4% |
| Contains more Mono. FatMonounsaturated fat | +147.2% |