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  6. Tagliatelle vs. Halibut raw

Tagliatelle vs. Halibut raw — In-Depth Nutrition Comparison

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Differences between tagliatelle and halibut raw

  • Tagliatelle has more vitamin B1, folate, iron, vitamin B2, manganese, copper, and vitamin B3, while halibut raw has more vitamin B12 and vitamin B6.
  • Tagliatelle's daily need coverage for vitamin B1 is 54% higher.
  • Halibut raw contains 176 times less folate than tagliatelle. Tagliatelle contains 176µg of folate, while halibut raw contains 1µg.
  • The amount of saturated fat in tagliatelle is lower.
  • Halibut raw has a lower glycemic index. The glycemic index of halibut raw is 0, while the glycemic index of tagliatelle is 46.

The food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Fish, halibut, Greenland, raw.

Infographic

Tagliatelle vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +76.9%
Contains more CalciumCalcium +400%
Contains more IronIron +407.6%
Contains more CopperCopper +660%
Contains more ZincZinc +205%
Contains less SodiumSodium -67.5%
Contains more ManganeseManganese +4458.3%
Contains more PotassiumPotassium +49.7%
~equal in Phosphorus ~164mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin B1Vitamin B1 +1075%
Contains more Vitamin B2Vitamin B2 +448.8%
Contains more Vitamin B3Vitamin B3 +123.3%
Contains more Vitamin B5Vitamin B5 +114%
Contains more FolateFolate +17500%
Contains more Vitamin B6Vitamin B6 +351.6%
Contains more Vitamin B12Vitamin B12 +222.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~14µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Halibut raw DV% diff.
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Selenium 36.5µg 66%
Vitamin B1 0.705mg 0.06mg 54%
Folate 176µg 1µg 44%
Iron 3.35mg 0.66mg 34%
Vitamin B12 0.31µg 1µg 29%
Vitamin B2 0.439mg 0.08mg 28%
Vitamin B6 0.093mg 0.42mg 25%
Manganese 0.547mg 0.012mg 23%
Copper 0.228mg 0.03mg 22%
Monounsaturated fat 0.271g 8.378g 20%
Carbs 54.73g 0g 18%
Fats 2.3g 13.84g 18%
Vitamin B3 3.35mg 1.5mg 12%
Choline 61.8mg 11%
Saturated fat 0.328g 2.419g 10%
Cholesterol 73mg 46mg 9%
Zinc 1.22mg 0.4mg 7%
Vitamin B5 0.535mg 0.25mg 6%
Protein 11.31g 14.37g 6%
Calories 288kcal 186kcal 5%
Vitamin E 0.73mg 5%
Magnesium 46mg 26mg 5%
Potassium 179mg 268mg 3%
Polyunsaturated fat 0.942g 1.367g 3%
Sodium 26mg 80mg 2%
Calcium 15mg 3mg 1%
Net carbs 54.73g 0g N/A
Phosphorus 163mg 164mg 0%
Vitamin A 14µg 14µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.143mg 0.161mg 0%
Threonine 0.295mg 0.63mg 0%
Isoleucine 0.431mg 0.662mg 0%
Leucine 0.763mg 1.168mg 0%
Lysine 0.214mg 1.32mg 0%
Methionine 0.174mg 0.425mg 0%
Phenylalanine 0.542mg 0.561mg 0%
Valine 0.476mg 0.74mg 0%
Histidine 0.226mg 0.423mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +27.1%
Contains more FatsFats +501.7%
Contains more WaterWater +126.7%
Contains more OtherOther +130.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -86.4%
Contains more Mono. FatMonounsaturated fat +2991.5%
Contains more Poly. FatPolyunsaturated fat +45.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.