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  6. Tagliatelle vs. Halibut raw

Tagliatelle vs. Halibut raw — In-Depth Nutrition Comparison

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Differences between Tagliatelle and Halibut raw

  • Tagliatelle has more Vitamin B1, Folate, Iron, Vitamin B2, Manganese, Copper, and Vitamin B3, while Halibut raw has more Vitamin B12, and Vitamin B6.
  • Tagliatelle's daily need coverage for Vitamin B1 is 54% higher.
  • Halibut raw contains 176 times less Folate than Tagliatelle. Tagliatelle contains 176µg of Folate, while Halibut raw contains 1µg.
  • The amount of Saturated Fat in Tagliatelle is lower.

The food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Fish, halibut, Greenland, raw.

Infographic

Tagliatelle vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
7
:
3
Halibut raw
Halibut raw
Contains more Calcium +400%
Contains more Iron +407.6%
Contains more Magnesium +76.9%
Contains less Sodium -67.5%
Contains more Zinc +205%
Contains more Copper +660%
Contains more Manganese +4458.3%
Contains more Potassium +49.7%
Equal in Phosphorus - 164
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +400%
Contains more Iron +407.6%
Contains more Magnesium +76.9%
Contains less Sodium -67.5%
Contains more Zinc +205%
Contains more Copper +660%
Contains more Manganese +4458.3%
Contains more Potassium +49.7%
Equal in Phosphorus - 164

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
5
:
5
Halibut raw
Halibut raw
Contains more Vitamin B1 +1075%
Contains more Vitamin B2 +448.8%
Contains more Vitamin B3 +123.3%
Contains more Vitamin B5 +114%
Contains more Folate +17500%
Contains more Vitamin B6 +351.6%
Contains more Vitamin B12 +222.6%
Equal in Vitamin A - 47
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin B1 +1075%
Contains more Vitamin B2 +448.8%
Contains more Vitamin B3 +123.3%
Contains more Vitamin B5 +114%
Contains more Folate +17500%
Contains more Vitamin B6 +351.6%
Contains more Vitamin B12 +222.6%
Equal in Vitamin A - 47

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tagliatelle
Tagliatelle
1
:
4
Halibut raw
Halibut raw
Contains more Carbs +∞%
Contains more Protein +27.1%
Contains more Fats +501.7%
Contains more Water +126.7%
Contains more Other +130.3%
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Carbs +∞%
Contains more Protein +27.1%
Contains more Fats +501.7%
Contains more Water +126.7%
Contains more Other +130.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tagliatelle
Tagliatelle
1
:
2
Halibut raw
Halibut raw
Contains less Saturated Fat -86.4%
Contains more Monounsaturated Fat +2991.5%
Contains more Polyunsaturated fat +45.1%
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains less Saturated Fat -86.4%
Contains more Monounsaturated Fat +2991.5%
Contains more Polyunsaturated fat +45.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Halibut raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Halibut raw Opinion
Net carbs 54.73g 0g Tagliatelle
Protein 11.31g 14.37g Halibut raw
Fats 2.3g 13.84g Halibut raw
Carbs 54.73g 0g Tagliatelle
Calories 288kcal 186kcal Tagliatelle
Calcium 15mg 3mg Tagliatelle
Iron 3.35mg 0.66mg Tagliatelle
Magnesium 46mg 26mg Tagliatelle
Phosphorus 163mg 164mg Halibut raw
Potassium 179mg 268mg Halibut raw
Sodium 26mg 80mg Tagliatelle
Zinc 1.22mg 0.4mg Tagliatelle
Copper 0.228mg 0.03mg Tagliatelle
Manganese 0.547mg 0.012mg Tagliatelle
Selenium 36.5µg Halibut raw
Vitamin A 47IU 47IU
Vitamin A RAE 14µg 14µg
Vitamin E 0.73mg Halibut raw
Vitamin D 1097IU Halibut raw
Vitamin D 27.4µg Halibut raw
Vitamin B1 0.705mg 0.06mg Tagliatelle
Vitamin B2 0.439mg 0.08mg Tagliatelle
Vitamin B3 3.35mg 1.5mg Tagliatelle
Vitamin B5 0.535mg 0.25mg Tagliatelle
Vitamin B6 0.093mg 0.42mg Halibut raw
Folate 176µg 1µg Tagliatelle
Vitamin B12 0.31µg 1µg Halibut raw
Vitamin K 0.1µg Halibut raw
Tryptophan 0.143mg 0.161mg Halibut raw
Threonine 0.295mg 0.63mg Halibut raw
Isoleucine 0.431mg 0.662mg Halibut raw
Leucine 0.763mg 1.168mg Halibut raw
Lysine 0.214mg 1.32mg Halibut raw
Methionine 0.174mg 0.425mg Halibut raw
Phenylalanine 0.542mg 0.561mg Halibut raw
Valine 0.476mg 0.74mg Halibut raw
Histidine 0.226mg 0.423mg Halibut raw
Cholesterol 73mg 46mg Halibut raw
Saturated Fat 0.328g 2.419g Tagliatelle
Omega-3 - DHA 0.393g Halibut raw
Omega-3 - EPA 0.526g Halibut raw
Omega-3 - DPA 0.089g Halibut raw
Monounsaturated Fat 0.271g 8.378g Halibut raw
Polyunsaturated fat 0.942g 1.367g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Halibut raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Tagliatelle
95%
Halibut raw
Minerals Daily Need Coverage Score
43%
Tagliatelle
37%
Halibut raw

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 54mg)
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 2.091g)
Which food is lower in Cholesterol?
Halibut raw
Halibut raw is lower in Cholesterol (difference - 27mg)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 46)
Which food is cheaper?
Halibut raw
Halibut raw is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.