Tagliatelle vs. Lettuce — In-Depth Nutrition Comparison
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What are the main differences between tagliatelle and lettuce?
- Tagliatelle is richer in vitamin B1, folate, iron, vitamin B2, copper, phosphorus, vitamin B3, and vitamin B12, yet lettuce is richer in vitamin A.
- Lettuce's daily need coverage for vitamin A is 147% higher.
- Lettuce has a lower glycemic index than tagliatelle.
We used Pasta, fresh-refrigerated, plain, as purchased and Lettuce, green leaf, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +253.8% |
| Contains more IronIron | +289.5% |
| Contains more CopperCopper | +686.2% |
| Contains more ZincZinc | +577.8% |
| Contains more PhosphorusPhosphorus | +462.1% |
| Contains more ManganeseManganese | +118.8% |
| Contains more CalciumCalcium | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +907.1% |
| Contains more Vitamin B2Vitamin B2 | +448.8% |
| Contains more Vitamin B3Vitamin B3 | +793.3% |
| Contains more Vitamin B5Vitamin B5 | +299.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +363.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2542.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
| Contains more ProteinProtein | +731.6% |
| Contains more FatsFats | +1433.3% |
| Contains more CarbsCarbs | +1807% |
| Contains more WaterWater | +206.4% |
~equal in
Other
~0.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.082 g
| Contains more Mono. FatMonounsaturated fat | +4416.7% |
| Contains more Poly. FatPolyunsaturated fat | +1048.8% |
| Contains less Sat. FatSaturated fat | -93.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 126.3µg | 105% | |
| Vitamin B1 | 0.705mg | 0.07mg | 53% |
| Vitamin A | 14µg | 370µg | 40% |
| Folate | 176µg | 38µg | 35% |
| Iron | 3.35mg | 0.86mg | 31% |
| Vitamin B2 | 0.439mg | 0.08mg | 28% |
| Cholesterol | 73mg | 0mg | 24% |
| Copper | 0.228mg | 0.029mg | 22% |
| Protein | 11.31g | 1.36g | 20% |
| Vitamin B3 | 3.35mg | 0.375mg | 19% |
| Phosphorus | 163mg | 29mg | 19% |
| Carbs | 54.73g | 2.87g | 17% |
| Calories | 288kcal | 15kcal | 14% |
| Manganese | 0.547mg | 0.25mg | 13% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin C | 0mg | 9.2mg | 10% |
| Zinc | 1.22mg | 0.18mg | 9% |
| Magnesium | 46mg | 13mg | 8% |
| Vitamin B5 | 0.535mg | 0.134mg | 8% |
| Polyunsaturated fat | 0.942g | 0.082g | 6% |
| Fiber | 1.3g | 5% | |
| Fats | 2.3g | 0.15g | 3% |
| Calcium | 15mg | 36mg | 2% |
| Choline | 13.6mg | 2% | |
| Monounsaturated fat | 0.271g | 0.006g | 1% |
| Saturated fat | 0.328g | 0.02g | 1% |
| Fructose | 0.43g | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Net carbs | 54.73g | 1.57g | N/A |
| Potassium | 179mg | 194mg | 0% |
| Sugar | 0.78g | N/A | |
| Sodium | 26mg | 28mg | 0% |
| Vitamin B6 | 0.093mg | 0.09mg | 0% |
| Tryptophan | 0.143mg | 0.009mg | 0% |
| Threonine | 0.295mg | 0.059mg | 0% |
| Isoleucine | 0.431mg | 0.084mg | 0% |
| Leucine | 0.763mg | 0.079mg | 0% |
| Lysine | 0.214mg | 0.084mg | 0% |
| Methionine | 0.174mg | 0.016mg | 0% |
| Phenylalanine | 0.542mg | 0.055mg | 0% |
| Valine | 0.476mg | 0.07mg | 0% |
| Histidine | 0.226mg | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
45%
Minerals Daily Need Coverage Score
43%
14%
Comparison summary
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 0.78g)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Lettuce is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated fat?
Lettuce is lower in Saturated fat (difference - 0.308g)
Which food is lower in glycemic index?
Lettuce is lower in glycemic index (difference - 14)
Which food is cheaper?
Lettuce is cheaper (difference - $5.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.