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  6. Tagliatelle vs. Mashed potato

Tagliatelle vs. Mashed potato — In-Depth Nutrition Comparison

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Important differences between tagliatelle and mashed potato

  • Mashed potato has less vitamin B1, folate, iron, vitamin B2, copper, manganese, phosphorus, and vitamin B3.
  • Tagliatelle's daily need coverage for vitamin B1 is 58% more.
  • Mashed potato has a higher glycemic index than tagliatelle.

The food varieties used in the comparison are Pasta, fresh-refrigerated, plain, as purchased and Fast foods, potato, mashed.

Infographic

Tagliatelle vs Mashed potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Contains more MagnesiumMagnesium +206.7%
Contains more IronIron +980.6%
Contains more CopperCopper +551.4%
Contains more ZincZinc +454.5%
Contains more PhosphorusPhosphorus +176.3%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +458.2%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +59.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Contains more Vitamin B1Vitamin B1 +4600%
Contains more Vitamin B2Vitamin B2 +2826.7%
Contains more Vitamin B3Vitamin B3 +210.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +342.9%
Contains more FolateFolate +1855.6%
Contains more Vitamin AVitamin A +207.1%
Contains more Vitamin B6Vitamin B6 +29%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Mashed potato DV% diff.
Vitamin B1 0.705mg 0.015mg 58%
Folate 176µg 9µg 42%
Iron 3.35mg 0.31mg 38%
Vitamin B2 0.439mg 0.015mg 33%
Cholesterol 73mg 0mg 24%
Copper 0.228mg 0.035mg 21%
Manganese 0.547mg 0.098mg 20%
Protein 11.31g 1.65g 19%
Phosphorus 163mg 59mg 15%
Vitamin B3 3.35mg 1.08mg 14%
Carbs 54.73g 14.65g 13%
Sodium 26mg 306mg 12%
Vitamin B5 0.535mg 11%
Vitamin B12 0.31µg 0.07µg 10%
Calories 288kcal 89kcal 10%
Zinc 1.22mg 0.22mg 9%
Magnesium 46mg 15mg 7%
Starch 12.1g 5%
Vitamin K 5.9µg 5%
Fiber 1.3g 5%
Vitamin A 14µg 43µg 3%
Vitamin E 0.42mg 3%
Polyunsaturated fat 0.942g 1.342g 3%
Potassium 179mg 286mg 3%
Vitamin B6 0.093mg 0.12mg 2%
Choline 13.4mg 2%
Saturated fat 0.328g 0.577g 1%
Monounsaturated fat 0.271g 0.72g 1%
Fats 2.3g 2.82g 1%
Selenium 0.8µg 1%
Net carbs 54.73g 13.35g N/A
Calcium 15mg 18mg 0%
Sugar 0.5g N/A
Trans fat 0.105g N/A
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
Contains more ProteinProtein +585.5%
Contains more CarbsCarbs +273.6%
Contains more FatsFats +22.6%
Contains more WaterWater +156.8%
Contains more OtherOther +90.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
Contains less Sat. FatSaturated fat -43.2%
Contains more Mono. FatMonounsaturated fat +165.7%
Contains more Poly. FatPolyunsaturated fat +42.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.