Tagliatelle vs. Meatball — In-Depth Nutrition Comparison
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A recap on differences between tagliatelle and meatball
- Tagliatelle has more folate, vitamin B2, and iron; however, meatball is higher in copper, vitamin B1,2, phosphorus, vitamin B1, and vitamin B6.
- Meatball covers your daily copper needs 53% more than tagliatelle.
- The glycemic index of tagliatelle is higher.
Food varieties used in this article are Pasta, fresh-refrigerated, plain, as purchased and Meatballs, meatless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more IronIron | +55.1% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +66.7% |
| Contains more CopperCopper | +209.6% |
| Contains more ZincZinc | +47.5% |
| Contains more PhosphorusPhosphorus | +111% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +106.1% |
| Contains more Vitamin B3Vitamin B3 | +34% |
| Contains more FolateFolate | +125.6% |
| Contains more Vitamin B1Vitamin B1 | +33% |
| Contains more Vitamin B6Vitamin B6 | +115.1% |
| Contains more Vitamin B12Vitamin B12 | +383.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.228mg | 0.706mg | 53% |
| Vitamin B12 | 0.31µg | 1.5µg | 50% |
| Phosphorus | 163mg | 344mg | 26% |
| Polyunsaturated fat | 0.942g | 4.666g | 25% |
| Folate | 176µg | 78µg | 25% |
| Manganese | 0.547mg | 24% | |
| Cholesterol | 73mg | 0mg | 24% |
| Sodium | 26mg | 550mg | 23% |
| Vitamin B1 | 0.705mg | 0.938mg | 19% |
| Protein | 11.31g | 21g | 19% |
| Fiber | 4.6g | 18% | |
| Vitamin B2 | 0.439mg | 0.213mg | 17% |
| Carbs | 54.73g | 8g | 16% |
| Choline | 88.4mg | 16% | |
| Iron | 3.35mg | 2.16mg | 15% |
| Vitamin E | 1.73mg | 12% | |
| Fats | 2.3g | 9g | 10% |
| Vitamin B6 | 0.093mg | 0.2mg | 8% |
| Magnesium | 46mg | 18mg | 7% |
| Saturated fat | 0.328g | 1.425g | 5% |
| Monounsaturated fat | 0.271g | 2.188g | 5% |
| Calories | 288kcal | 197kcal | 5% |
| Vitamin B3 | 3.35mg | 2.5mg | 5% |
| Zinc | 1.22mg | 1.8mg | 5% |
| Vitamin A | 14µg | 0µg | 2% |
| Vitamin B5 | 0.535mg | 0.5mg | 1% |
| Selenium | 0.8µg | 1% | |
| Calcium | 15mg | 25mg | 1% |
| Net carbs | 54.73g | 3.4g | N/A |
| Potassium | 179mg | 180mg | 0% |
| Sugar | 1.25g | N/A | |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
| Contains more CarbsCarbs | +584.1% |
| Contains more ProteinProtein | +85.7% |
| Contains more FatsFats | +291.3% |
| Contains more WaterWater | +87.1% |
| Contains more OtherOther | +506.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
| Contains less Sat. FatSaturated fat | -77% |
| Contains more Mono. FatMonounsaturated fat | +707.4% |
| Contains more Poly. FatPolyunsaturated fat | +395.3% |