Tagliatelle vs. Chili Pepper — In-Depth Nutrition Comparison
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Summary of differences between tagliatelle and chili Pepper
- Tagliatelle has more vitamin B1, folate, iron, vitamin B2, phosphorus, and vitamin B3, while chili Pepper have more vitamin C, vitamin A, and vitamin B6.
- Chili Pepper cover your daily need for vitamin C, 269% more than tagliatelle.
- Chili Pepper have a lower glycemic index. The glycemic index of chili Pepper is 10, while the glycemic index of tagliatelle is 46.
These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Peppers, hot chili, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84% |
| Contains more IronIron | +179.2% |
| Contains more CopperCopper | +31% |
| Contains more ZincZinc | +306.7% |
| Contains more PhosphorusPhosphorus | +254.3% |
| Contains more ManganeseManganese | +130.8% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +89.9% |
| Contains less SodiumSodium | -73.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +683.3% |
| Contains more Vitamin B2Vitamin B2 | +387.8% |
| Contains more Vitamin B3Vitamin B3 | +252.6% |
| Contains more Vitamin B5Vitamin B5 | +777% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +665.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +321.4% |
| Contains more Vitamin B6Vitamin B6 | +198.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 242.5mg | 269% |
| Vitamin B1 | 0.705mg | 0.09mg | 51% |
| Folate | 176µg | 23µg | 38% |
| Iron | 3.35mg | 1.2mg | 27% |
| Vitamin B2 | 0.439mg | 0.09mg | 27% |
| Cholesterol | 73mg | 0mg | 24% |
| Protein | 11.31g | 2g | 19% |
| Phosphorus | 163mg | 46mg | 17% |
| Carbs | 54.73g | 9.46g | 15% |
| Vitamin B3 | 3.35mg | 0.95mg | 15% |
| Vitamin B6 | 0.093mg | 0.278mg | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Manganese | 0.547mg | 0.237mg | 13% |
| Vitamin K | 14.3µg | 12% | |
| Calories | 288kcal | 40kcal | 12% |
| Vitamin B5 | 0.535mg | 0.061mg | 9% |
| Zinc | 1.22mg | 0.3mg | 8% |
| Copper | 0.228mg | 0.174mg | 6% |
| Polyunsaturated fat | 0.942g | 0.109g | 6% |
| Fiber | 1.5g | 6% | |
| Vitamin A | 14µg | 59µg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Magnesium | 46mg | 25mg | 5% |
| Potassium | 179mg | 340mg | 5% |
| Fats | 2.3g | 0.2g | 3% |
| Choline | 11.1mg | 2% | |
| Sodium | 26mg | 7mg | 1% |
| Saturated fat | 0.328g | 0.021g | 1% |
| Monounsaturated fat | 0.271g | 0.011g | 1% |
| Selenium | 0.5µg | 1% | |
| Net carbs | 54.73g | 7.96g | N/A |
| Calcium | 15mg | 18mg | 0% |
| Sugar | 5.1g | N/A | |
| Tryptophan | 0.143mg | 0.026mg | 0% |
| Threonine | 0.295mg | 0.074mg | 0% |
| Isoleucine | 0.431mg | 0.065mg | 0% |
| Leucine | 0.763mg | 0.105mg | 0% |
| Lysine | 0.214mg | 0.089mg | 0% |
| Methionine | 0.174mg | 0.024mg | 0% |
| Phenylalanine | 0.542mg | 0.062mg | 0% |
| Valine | 0.476mg | 0.084mg | 0% |
| Histidine | 0.226mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more ProteinProtein | +465.5% |
| Contains more FatsFats | +1050% |
| Contains more CarbsCarbs | +478.5% |
| Contains more WaterWater | +183% |
~equal in
Other
~0.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains more Mono. FatMonounsaturated fat | +2363.6% |
| Contains more Poly. FatPolyunsaturated fat | +764.2% |
| Contains less Sat. FatSaturated fat | -93.6% |
