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  6. Tagliatelle vs. Chili pepper

Tagliatelle vs. Chili pepper — In-Depth Nutrition Comparison

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Important differences between tagliatelle and chili pepper

  • Tagliatelle has more vitamin B1, folate, iron, vitamin B2, phosphorus, and manganese; however, chili pepper has more vitamin C, vitamin B6, and vitamin A.
  • Chili pepper's daily need coverage for vitamin C is 160% more.

The food varieties used in the comparison are Pasta, fresh-refrigerated, plain, as purchased and Peppers, hot chili, red, raw.

Infographic

Tagliatelle vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +225.2%
Contains more CopperCopper +76.7%
Contains more ZincZinc +369.2%
Contains more PhosphorusPhosphorus +279.1%
Contains more ManganeseManganese +192.5%
Contains more PotassiumPotassium +79.9%
Contains less SodiumSodium -65.4%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B1Vitamin B1 +879.2%
Contains more Vitamin B2Vitamin B2 +410.5%
Contains more Vitamin B3Vitamin B3 +169.3%
Contains more Vitamin B5Vitamin B5 +166.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +665.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +242.9%
Contains more Vitamin B6Vitamin B6 +444.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Chili pepper DV% diff.
Vitamin C 0mg 143.7mg 160%
Vitamin B1 0.705mg 0.072mg 53%
Folate 176µg 23µg 38%
Vitamin B6 0.093mg 0.506mg 32%
Iron 3.35mg 1.03mg 29%
Vitamin B2 0.439mg 0.086mg 27%
Cholesterol 73mg 0mg 24%
Protein 11.31g 1.87g 19%
Phosphorus 163mg 43mg 17%
Manganese 0.547mg 0.187mg 16%
Carbs 54.73g 8.81g 15%
Vitamin B12 0.31µg 0µg 13%
Vitamin B3 3.35mg 1.244mg 13%
Vitamin K 14µg 12%
Calories 288kcal 40kcal 12%
Copper 0.228mg 0.129mg 11%
Zinc 1.22mg 0.26mg 9%
Vitamin B5 0.535mg 0.201mg 7%
Fiber 1.5g 6%
Vitamin E 0.69mg 5%
Polyunsaturated fat 0.942g 0.239g 5%
Magnesium 46mg 23mg 5%
Vitamin A 14µg 48µg 4%
Potassium 179mg 322mg 4%
Fats 2.3g 0.44g 3%
Choline 10.9mg 2%
Sodium 26mg 9mg 1%
Saturated fat 0.328g 0.042g 1%
Monounsaturated fat 0.271g 0.024g 1%
Selenium 0.5µg 1%
Net carbs 54.73g 7.31g N/A
Calcium 15mg 14mg 0%
Sugar 5.3g N/A
Tryptophan 0.143mg 0.026mg 0%
Threonine 0.295mg 0.074mg 0%
Isoleucine 0.431mg 0.065mg 0%
Leucine 0.763mg 0.105mg 0%
Lysine 0.214mg 0.089mg 0%
Methionine 0.174mg 0.024mg 0%
Phenylalanine 0.542mg 0.062mg 0%
Valine 0.476mg 0.084mg 0%
Histidine 0.226mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +504.8%
Contains more FatsFats +422.7%
Contains more CarbsCarbs +521.2%
Contains more WaterWater +183.9%
Contains more OtherOther +30.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +1029.2%
Contains more Poly. FatPolyunsaturated fat +294.1%
Contains less Sat. FatSaturated fat -87.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.