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Tagliatelle vs. Safflower — In-Depth Nutrition Comparison

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The main differences between tagliatelle and safflower

  • Tagliatelle contains less copper, vitamin B6, magnesium, vitamin B5, phosphorus, manganese, vitamin B1, zinc, and iron than safflower.
  • Daily need coverage for copper for safflower is 169% higher.

Food types used in this article are Pasta, fresh-refrigerated, plain, as purchased and Seeds, safflower seed kernels, dried.

Infographic

Tagliatelle vs Safflower infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more MagnesiumMagnesium +667.4%
Contains more CalciumCalcium +420%
Contains more PotassiumPotassium +283.8%
Contains more IronIron +46.3%
Contains more CopperCopper +666.2%
Contains more ZincZinc +313.9%
Contains more PhosphorusPhosphorus +295.1%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +268.2%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B3Vitamin B3 +46.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B5Vitamin B5 +653.3%
Contains more Vitamin B6Vitamin B6 +1158.1%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.415mg
~equal in Vitamin K ~µg
~equal in Folate ~160µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more CarbsCarbs +59.6%
Contains more WaterWater +451.6%
Contains more ProteinProtein +43.1%
Contains more FatsFats +1571.7%
Contains more OtherOther +727.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Mono. FatMonounsaturated fat +1688.9%
Contains more Poly. FatPolyunsaturated fat +2896.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Safflower
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Safflower DV% diff.
Polyunsaturated fat 0.942g 28.223g 182%
Copper 0.228mg 1.747mg 169%
Vitamin B6 0.093mg 1.17mg 83%
Magnesium 46mg 353mg 73%
Vitamin B5 0.535mg 4.03mg 70%
Phosphorus 163mg 644mg 69%
Manganese 0.547mg 2.014mg 64%
Fats 2.3g 38.45g 56%
Vitamin B1 0.705mg 1.163mg 38%
Zinc 1.22mg 5.05mg 35%
Cholesterol 73mg 0mg 24%
Iron 3.35mg 4.9mg 19%
Saturated fat 0.328g 3.682g 15%
Potassium 179mg 687mg 15%
Vitamin B12 0.31µg 0µg 13%
Calories 288kcal 517kcal 11%
Monounsaturated fat 0.271g 4.848g 11%
Protein 11.31g 16.18g 10%
Vitamin B3 3.35mg 2.284mg 7%
Carbs 54.73g 34.29g 7%
Calcium 15mg 78mg 6%
Folate 176µg 160µg 4%
Vitamin B2 0.439mg 0.415mg 2%
Vitamin A 14µg 3µg 1%
Sodium 26mg 3mg 1%
Net carbs 54.73g 34.29g N/A
Tryptophan 0.143mg 0.183mg 0%
Threonine 0.295mg 0.586mg 0%
Isoleucine 0.431mg 0.717mg 0%
Leucine 0.763mg 1.154mg 0%
Lysine 0.214mg 0.534mg 0%
Methionine 0.174mg 0.284mg 0%
Phenylalanine 0.542mg 0.806mg 0%
Valine 0.476mg 1.025mg 0%
Histidine 0.226mg 0.452mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Safflower
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Tagliatelle
82%
Safflower
Minerals Daily Need Coverage Score
43%
Tagliatelle
178%
Safflower

Comparison summary

Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 3.354g)
Which food is lower in Cholesterol?
Safflower
Safflower is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Safflower
Safflower is lower in glycemic index (difference - 46)
Which food is cheaper?
Safflower
Safflower is cheaper (difference - $5.2)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.