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  6. Tagliatelle vs. Shark raw

Tagliatelle vs. Shark raw — In-Depth Nutrition Comparison

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How are Tagliatelle and Shark raw different?

  • Tagliatelle is richer in Vitamin B1, Folate, Iron, Vitamin B2, Manganese, Copper, and Zinc, while Shark raw is higher in Vitamin B12, and Vitamin B6.
  • Tagliatelle covers your daily need of Vitamin B1 55% more than Shark raw.
  • Tagliatelle contains 59 times more Folate than Shark raw. Tagliatelle contains 176µg of Folate, while Shark raw contains 3µg.
  • Shark raw is lower in Cholesterol.

Pasta, fresh-refrigerated, plain, as purchased and Fish, shark, mixed species, raw types were used in this article.

Infographic

Tagliatelle vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
6
:
4
Shark raw
Shark raw
Contains more Iron +298.8%
Contains more Potassium +11.9%
Contains less Sodium -67.1%
Contains more Zinc +183.7%
Contains more Copper +590.9%
Contains more Manganese +3546.7%
Contains more Calcium +126.7%
Contains more Phosphorus +28.8%
Equal in Magnesium - 49
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Contains more Iron +298.8%
Contains more Potassium +11.9%
Contains less Sodium -67.1%
Contains more Zinc +183.7%
Contains more Copper +590.9%
Contains more Manganese +3546.7%
Contains more Calcium +126.7%
Contains more Phosphorus +28.8%
Equal in Magnesium - 49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
4
:
7
Shark raw
Shark raw
Contains more Vitamin B1 +1578.6%
Contains more Vitamin B2 +608.1%
Contains more Vitamin B3 +14%
Contains more Folate +5766.7%
Contains more Vitamin A +395.7%
Contains more Vitamin B5 +29.9%
Contains more Vitamin B6 +330.1%
Contains more Vitamin B12 +380.6%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Contains more Vitamin B1 +1578.6%
Contains more Vitamin B2 +608.1%
Contains more Vitamin B3 +14%
Contains more Folate +5766.7%
Contains more Vitamin A +395.7%
Contains more Vitamin B5 +29.9%
Contains more Vitamin B6 +330.1%
Contains more Vitamin B12 +380.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tagliatelle
Tagliatelle
1
:
4
Shark raw
Shark raw
Contains more Carbs +∞%
Contains more Protein +85.5%
Contains more Fats +96.1%
Contains more Water +137.4%
Contains more Other +40.9%
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more Carbs +∞%
Contains more Protein +85.5%
Contains more Fats +96.1%
Contains more Water +137.4%
Contains more Other +40.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tagliatelle
Tagliatelle
1
:
2
Shark raw
Shark raw
Contains less Saturated Fat -64.5%
Contains more Monounsaturated Fat +567.2%
Contains more Polyunsaturated fat +26.9%
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Contains less Saturated Fat -64.5%
Contains more Monounsaturated Fat +567.2%
Contains more Polyunsaturated fat +26.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Shark raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Shark raw Opinion
Net carbs 54.73g 0g Tagliatelle
Protein 11.31g 20.98g Shark raw
Fats 2.3g 4.51g Shark raw
Carbs 54.73g 0g Tagliatelle
Calories 288kcal 130kcal Tagliatelle
Calcium 15mg 34mg Shark raw
Iron 3.35mg 0.84mg Tagliatelle
Magnesium 46mg 49mg Shark raw
Phosphorus 163mg 210mg Shark raw
Potassium 179mg 160mg Tagliatelle
Sodium 26mg 79mg Tagliatelle
Zinc 1.22mg 0.43mg Tagliatelle
Copper 0.228mg 0.033mg Tagliatelle
Manganese 0.547mg 0.015mg Tagliatelle
Selenium 36.5µg Shark raw
Vitamin A 47IU 233IU Shark raw
Vitamin A RAE 14µg 70µg Shark raw
Vitamin E 1mg Shark raw
Vitamin D 24IU Shark raw
Vitamin D 0.6µg Shark raw
Vitamin B1 0.705mg 0.042mg Tagliatelle
Vitamin B2 0.439mg 0.062mg Tagliatelle
Vitamin B3 3.35mg 2.938mg Tagliatelle
Vitamin B5 0.535mg 0.695mg Shark raw
Vitamin B6 0.093mg 0.4mg Shark raw
Folate 176µg 3µg Tagliatelle
Vitamin B12 0.31µg 1.49µg Shark raw
Vitamin K 0.1µg Shark raw
Tryptophan 0.143mg 0.235mg Shark raw
Threonine 0.295mg 0.92mg Shark raw
Isoleucine 0.431mg 0.967mg Shark raw
Leucine 0.763mg 1.705mg Shark raw
Lysine 0.214mg 1.926mg Shark raw
Methionine 0.174mg 0.621mg Shark raw
Phenylalanine 0.542mg 0.819mg Shark raw
Valine 0.476mg 1.081mg Shark raw
Histidine 0.226mg 0.618mg Shark raw
Cholesterol 73mg 51mg Shark raw
Saturated Fat 0.328g 0.925g Tagliatelle
Omega-3 - DHA 0.527g Shark raw
Omega-3 - EPA 0.316g Shark raw
Omega-3 - DPA 0.109g Shark raw
Monounsaturated Fat 0.271g 1.808g Shark raw
Polyunsaturated fat 0.942g 1.195g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Shark raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Tagliatelle
38%
Shark raw
Minerals Daily Need Coverage Score
43%
Tagliatelle
41%
Shark raw

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 53mg)
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 0.597g)
Which food is lower in Cholesterol?
Shark raw
Shark raw is lower in Cholesterol (difference - 22mg)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 46)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.