Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Tagliatelle
  5. Compare
  6. Tagliatelle vs. Sweet potato

Tagliatelle vs. Sweet potato — In-Depth Nutrition Comparison

Compare

Significant differences between tagliatelle and sweet potato

  • Tagliatelle has more vitamin B1, folate, iron, vitamin B2, vitamin B3, phosphorus, vitamin B12, and manganese; however, sweet potato is richer in vitamin A.
  • Sweet potato covers your daily vitamin A needs 283% more than tagliatelle.
  • Sweet potato has a higher glycemic index. The glycemic index of sweet potato is 70, while the glycemic index of tagliatelle is 46.

Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Sweet potato, raw, unprepared.

Infographic

Tagliatelle vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Contains more MagnesiumMagnesium +84%
Contains more IronIron +449.2%
Contains more CopperCopper +51%
Contains more ZincZinc +306.7%
Contains more PhosphorusPhosphorus +246.8%
Contains less SodiumSodium -52.7%
Contains more ManganeseManganese +112%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +88.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Contains more Vitamin B1Vitamin B1 +803.8%
Contains more Vitamin B2Vitamin B2 +619.7%
Contains more Vitamin B3Vitamin B3 +501.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4964.3%
Contains more Vitamin B5Vitamin B5 +49.5%
Contains more Vitamin B6Vitamin B6 +124.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Sweet potato DV% diff.
Vitamin A 14µg 709µg 77%
Vitamin B1 0.705mg 0.078mg 52%
Folate 176µg 11µg 41%
Iron 3.35mg 0.61mg 34%
Vitamin B2 0.439mg 0.061mg 29%
Cholesterol 73mg 0mg 24%
Protein 11.31g 1.57g 19%
Phosphorus 163mg 47mg 17%
Vitamin B3 3.35mg 0.557mg 17%
Vitamin B12 0.31µg 0µg 13%
Manganese 0.547mg 0.258mg 13%
Carbs 54.73g 20.12g 12%
Fiber 3g 12%
Calories 288kcal 86kcal 10%
Copper 0.228mg 0.151mg 9%
Vitamin B6 0.093mg 0.209mg 9%
Zinc 1.22mg 0.3mg 8%
Polyunsaturated fat 0.942g 0.014g 6%
Magnesium 46mg 25mg 5%
Starch 12.65g 5%
Potassium 179mg 337mg 5%
Vitamin B5 0.535mg 0.8mg 5%
Vitamin C 0mg 2.4mg 3%
Fats 2.3g 0.05g 3%
Vitamin E 0.26mg 2%
Vitamin K 1.8µg 2%
Calcium 15mg 30mg 2%
Choline 12.3mg 2%
Fructose 0.7g 1%
Sodium 26mg 55mg 1%
Selenium 0.6µg 1%
Saturated fat 0.328g 0.018g 1%
Monounsaturated fat 0.271g 0.001g 1%
Net carbs 54.73g 17.12g N/A
Sugar 4.18g N/A
Tryptophan 0.143mg 0.031mg 0%
Threonine 0.295mg 0.083mg 0%
Isoleucine 0.431mg 0.055mg 0%
Leucine 0.763mg 0.092mg 0%
Lysine 0.214mg 0.066mg 0%
Methionine 0.174mg 0.029mg 0%
Phenylalanine 0.542mg 0.089mg 0%
Valine 0.476mg 0.086mg 0%
Histidine 0.226mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more ProteinProtein +620.4%
Contains more FatsFats +4500%
Contains more CarbsCarbs +172%
Contains more WaterWater +149.3%
Contains more OtherOther +48.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains more Mono. FatMonounsaturated fat +27000%
Contains more Poly. FatPolyunsaturated fat +6628.6%
Contains less Sat. FatSaturated fat -94.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.