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  6. Tagliatelle vs. Teff

Tagliatelle vs. Teff — In-Depth Nutrition Comparison

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A recap on differences between tagliatelle and teff

  • Tagliatelle has more vitamin B1 and vitamin B2; however, teff is higher in manganese, copper, iron, phosphorus, magnesium, vitamin B6, zinc, and calcium.
  • Teff covers your daily manganese needs 378% more than tagliatelle.
  • Teff contains 2 times less vitamin B1 than tagliatelle. Tagliatelle contains 0.705mg of vitamin B1, while teff contains 0.39mg.

Food varieties used in this article are Pasta, fresh-refrigerated, plain, as purchased and Teff, uncooked.

Infographic

Tagliatelle vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Teff
Teff
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +138.5%
Contains more IronIron +127.8%
Contains more CopperCopper +255.3%
Contains more ZincZinc +197.5%
Contains more PhosphorusPhosphorus +163.2%
Contains less SodiumSodium -53.8%
Contains more ManganeseManganese +1589.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Teff
Teff
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +80.8%
Contains more Vitamin B2Vitamin B2 +62.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B5Vitamin B5 +76.1%
Contains more Vitamin B6Vitamin B6 +418.3%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.363mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Teff DV% diff.
Manganese 0.547mg 9.24mg 378%
Copper 0.228mg 0.81mg 65%
Iron 3.35mg 7.63mg 54%
Folate 176µg 44%
Phosphorus 163mg 429mg 38%
Magnesium 46mg 184mg 33%
Fiber 8g 32%
Vitamin B6 0.093mg 0.482mg 30%
Vitamin B1 0.705mg 0.39mg 26%
Cholesterol 73mg 24%
Zinc 1.22mg 3.63mg 22%
Calcium 15mg 180mg 17%
Starch 36.56g 15%
Vitamin B12 0.31µg 13%
Vitamin B2 0.439mg 0.27mg 13%
Selenium 4.4µg 8%
Vitamin B5 0.535mg 0.942mg 8%
Potassium 179mg 427mg 7%
Carbs 54.73g 73.13g 6%
Protein 11.31g 13.3g 4%
Calories 288kcal 367kcal 4%
Choline 13.1mg 2%
Vitamin A 14µg 0µg 2%
Vitamin K 1.9µg 2%
Vitamin E 0.08mg 1%
Fructose 0.47g 1%
Monounsaturated fat 0.271g 0.589g 1%
Saturated fat 0.328g 0.449g 1%
Polyunsaturated fat 0.942g 1.071g 1%
Sodium 26mg 12mg 1%
Fats 2.3g 2.38g 0%
Net carbs 54.73g 65.13g N/A
Sugar 1.84g N/A
Vitamin B3 3.35mg 3.363mg 0%
Tryptophan 0.143mg 0.139mg 0%
Threonine 0.295mg 0.51mg 0%
Isoleucine 0.431mg 0.501mg 0%
Leucine 0.763mg 1.068mg 0%
Lysine 0.214mg 0.376mg 0%
Methionine 0.174mg 0.428mg 0%
Phenylalanine 0.542mg 0.698mg 0%
Valine 0.476mg 0.686mg 0%
Histidine 0.226mg 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more WaterWater +251.5%
Contains more ProteinProtein +17.6%
Contains more CarbsCarbs +33.6%
Contains more OtherOther +259.1%
~equal in Fats ~2.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -26.9%
Contains more Mono. FatMonounsaturated fat +117.3%
Contains more Poly. FatPolyunsaturated fat +13.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.