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  6. Tagliatelle vs. Tortilla

Tagliatelle vs. Tortilla — In-Depth Nutrition Comparison

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What are the main differences between tagliatelle and tortilla?

  • Tagliatelle is richer in vitamin B1, vitamin B2, folate, copper, manganese, zinc, vitamin B5, and magnesium, yet tortilla is richer in iron.
  • Tagliatelle's daily need coverage for vitamin B1 is 28% higher.
  • Tagliatelle has 4 times more vitamin B2 than tortilla. Tagliatelle has 0.439mg of vitamin B2, while tortilla has 0.114mg.
  • Tagliatelle contains less sodium.

We used Pasta, fresh-refrigerated, plain, as purchased and Tortilla, includes plain, and from mutton sandwich (Navajo) types in this comparison.

Infographic

Tagliatelle vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more MagnesiumMagnesium +142.1%
Contains more PotassiumPotassium +70.5%
Contains more CopperCopper +123.5%
Contains more ZincZinc +281.3%
Contains more PhosphorusPhosphorus +11.6%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +104.1%
Contains more CalciumCalcium +366.7%
Contains more IronIron +13.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +90.5%
Contains more Vitamin B2Vitamin B2 +285.1%
Contains more Vitamin B5Vitamin B5 +214.7%
Contains more Vitamin B6Vitamin B6 +55%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +79.6%
Contains more Vitamin B3Vitamin B3 +23.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Tortilla DV% diff.
Selenium 16.6µg 30%
Vitamin B1 0.705mg 0.37mg 28%
Vitamin B2 0.439mg 0.114mg 25%
Cholesterol 73mg 24%
Folate 176µg 98µg 20%
Sodium 26mg 482mg 20%
Starch 43.02g 18%
Copper 0.228mg 0.102mg 14%
Vitamin B12 0.31µg 13%
Manganese 0.547mg 0.268mg 12%
Fiber 2.4g 10%
Zinc 1.22mg 0.32mg 8%
Protein 11.31g 7.28g 8%
Vitamin B5 0.535mg 0.17mg 7%
Iron 3.35mg 3.81mg 6%
Calcium 15mg 70mg 6%
Magnesium 46mg 19mg 6%
Vitamin B3 3.35mg 4.125mg 5%
Polyunsaturated fat 0.942g 0.391g 4%
Vitamin B6 0.093mg 0.06mg 3%
Calories 288kcal 237kcal 3%
Fats 2.3g 0.95g 2%
Carbs 54.73g 49.94g 2%
Phosphorus 163mg 146mg 2%
Vitamin A 14µg 2%
Potassium 179mg 105mg 2%
Vitamin E 0.19mg 1%
Net carbs 54.73g 47.54g N/A
Sugar 2.75g N/A
Vitamin K 0.4µg 0%
Saturated fat 0.328g 0.296g 0%
Monounsaturated fat 0.271g 0.185g 0%
Tryptophan 0.143mg 0.06mg 0%
Threonine 0.295mg 0.182mg 0%
Isoleucine 0.431mg 0.286mg 0%
Leucine 0.763mg 0.53mg 0%
Lysine 0.214mg 0.157mg 0%
Methionine 0.174mg 0.122mg 0%
Phenylalanine 0.542mg 0.375mg 0%
Valine 0.476mg 0.326mg 0%
Histidine 0.226mg 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more ProteinProtein +55.4%
Contains more FatsFats +142.1%
Contains more WaterWater +28.9%
Contains more OtherOther +183.3%
~equal in Carbs ~49.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains more Mono. FatMonounsaturated fat +46.5%
Contains more Poly. FatPolyunsaturated fat +140.9%
~equal in Saturated fat ~0.296g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.