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  6. Tagliatelle vs. Tuna Bluefin

Tagliatelle vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Differences between tagliatelle and tuna Bluefin

  • Tagliatelle has more folate, vitamin B1, iron, and manganese, while tuna Bluefin has more vitamin B12, vitamin A, vitamin B3, vitamin B6, phosphorus, and vitamin B5.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 440% higher.
  • Tuna Bluefin contains 88 times less folate than tagliatelle. Tagliatelle contains 176µg of folate, while tuna Bluefin contains 2µg.
  • Tuna Bluefin has a lower glycemic index. The glycemic index of tuna Bluefin is 0, while the glycemic index of tagliatelle is 46.

The food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Tagliatelle vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +50%
Contains more IronIron +155.7%
Contains more CopperCopper +107.3%
Contains more ZincZinc +58.4%
Contains less SodiumSodium -48%
Contains more ManganeseManganese +2635%
Contains more MagnesiumMagnesium +39.1%
Contains more PotassiumPotassium +80.4%
Contains more PhosphorusPhosphorus +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +153.6%
Contains more Vitamin B2Vitamin B2 +43.5%
Contains more FolateFolate +8700%
Contains more Vitamin AVitamin A +5307.1%
Contains more Vitamin B3Vitamin B3 +214.6%
Contains more Vitamin B5Vitamin B5 +156.1%
Contains more Vitamin B6Vitamin B6 +464.5%
Contains more Vitamin B12Vitamin B12 +3409.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Tuna Bluefin DV% diff.
Vitamin B12 0.31µg 10.88µg 440%
Selenium 46.8µg 85%
Vitamin A 14µg 757µg 83%
Vitamin B3 3.35mg 10.54mg 45%
Folate 176µg 2µg 44%
Protein 11.31g 29.91g 37%
Vitamin B1 0.705mg 0.278mg 36%
Vitamin B6 0.093mg 0.525mg 33%
Iron 3.35mg 1.31mg 26%
Manganese 0.547mg 0.02mg 23%
Phosphorus 163mg 326mg 23%
Carbs 54.73g 0g 18%
Vitamin B5 0.535mg 1.37mg 17%
Copper 0.228mg 0.11mg 13%
Vitamin B2 0.439mg 0.306mg 10%
Cholesterol 73mg 49mg 8%
Saturated fat 0.328g 1.612g 6%
Polyunsaturated fat 0.942g 1.844g 6%
Fats 2.3g 6.28g 6%
Calories 288kcal 184kcal 5%
Zinc 1.22mg 0.77mg 4%
Potassium 179mg 323mg 4%
Magnesium 46mg 64mg 4%
Monounsaturated fat 0.271g 2.053g 4%
Sodium 26mg 50mg 1%
Calcium 15mg 10mg 1%
Net carbs 54.73g 0g N/A
Tryptophan 0.143mg 0.335mg 0%
Threonine 0.295mg 1.311mg 0%
Isoleucine 0.431mg 1.378mg 0%
Leucine 0.763mg 2.431mg 0%
Lysine 0.214mg 2.747mg 0%
Methionine 0.174mg 0.885mg 0%
Phenylalanine 0.542mg 1.168mg 0%
Valine 0.476mg 1.541mg 0%
Histidine 0.226mg 0.88mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +164.5%
Contains more FatsFats +173%
Contains more WaterWater +90.6%
Contains more OtherOther +615.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -79.7%
Contains more Mono. FatMonounsaturated fat +657.6%
Contains more Poly. FatPolyunsaturated fat +95.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.