Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Tagliatelle
  5. Compare
  6. Tagliatelle vs. Watercress

Tagliatelle vs. Watercress — In-Depth Nutrition Comparison

Compare

The main differences between tagliatelle and watercress

  • Tagliatelle has more vitamin B1, folate, iron, vitamin B2, vitamin B3, copper, and phosphorus; however, watercress has more vitamin A and vitamin C.
  • Daily need coverage for vitamin A for watercress is 63% higher.
  • Tagliatelle has a higher glycemic index than watercress.

Food types used in this article are Pasta, fresh-refrigerated, plain, as purchased and Watercress, raw.

Infographic

Tagliatelle vs Watercress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 36% 29% 7.5% 26% 3% 26% 5.3% 32% 4.9%
Contains more MagnesiumMagnesium +119%
Contains more IronIron +1575%
Contains more CopperCopper +196.1%
Contains more ZincZinc +1009.1%
Contains more PhosphorusPhosphorus +171.7%
Contains less SodiumSodium -36.6%
Contains more ManganeseManganese +124.2%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +84.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 143% 53% 20% 0% 23% 28% 3.8% 19% 30% 0% 625% 6.8% 4.9%
Contains more Vitamin B1Vitamin B1 +683.3%
Contains more Vitamin B2Vitamin B2 +265.8%
Contains more Vitamin B3Vitamin B3 +1575%
Contains more Vitamin B5Vitamin B5 +72.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1855.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1042.9%
Contains more Vitamin B6Vitamin B6 +38.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Watercress DV% diff.
Vitamin K 250µg 208%
Vitamin B1 0.705mg 0.09mg 51%
Vitamin C 0mg 43mg 48%
Folate 176µg 9µg 42%
Iron 3.35mg 0.2mg 39%
Vitamin B2 0.439mg 0.12mg 25%
Cholesterol 73mg 0mg 24%
Vitamin B3 3.35mg 0.2mg 20%
Carbs 54.73g 1.29g 18%
Protein 11.31g 2.3g 18%
Copper 0.228mg 0.077mg 17%
Vitamin A 14µg 160µg 16%
Phosphorus 163mg 60mg 15%
Calories 288kcal 11kcal 14%
Vitamin B12 0.31µg 0µg 13%
Manganese 0.547mg 0.244mg 13%
Calcium 15mg 120mg 11%
Zinc 1.22mg 0.11mg 10%
Vitamin E 1mg 7%
Polyunsaturated fat 0.942g 0.035g 6%
Magnesium 46mg 21mg 6%
Vitamin B5 0.535mg 0.31mg 5%
Potassium 179mg 330mg 4%
Vitamin B6 0.093mg 0.129mg 3%
Fats 2.3g 0.1g 3%
Selenium 0.9µg 2%
Fiber 0.5g 2%
Choline 9mg 2%
Saturated fat 0.328g 0.027g 1%
Monounsaturated fat 0.271g 0.008g 1%
Sodium 26mg 41mg 1%
Net carbs 54.73g 0.79g N/A
Sugar 0.2g N/A
Tryptophan 0.143mg 0.03mg 0%
Threonine 0.295mg 0.133mg 0%
Isoleucine 0.431mg 0.093mg 0%
Leucine 0.763mg 0.166mg 0%
Lysine 0.214mg 0.134mg 0%
Methionine 0.174mg 0.02mg 0%
Phenylalanine 0.542mg 0.114mg 0%
Valine 0.476mg 0.137mg 0%
Histidine 0.226mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
2% 95%
Protein: 2.3 g
Fats: 0.1 g
Carbs: 1.29 g
Water: 95.11 g
Other: 1.2 g
Contains more ProteinProtein +391.7%
Contains more FatsFats +2200%
Contains more CarbsCarbs +4142.6%
Contains more WaterWater +206.8%
Contains more OtherOther +81.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
39% 11% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +3287.5%
Contains more Poly. FatPolyunsaturated fat +2591.4%
Contains less Sat. FatSaturated fat -91.8%

People also compare

Tagliatelle
Tagliatelle vs Pasta
Pasta
Tagliatelle
Tagliatelle vs Noodles
Noodles
Tagliatelle
Tagliatelle vs Soba
Soba
Watercress
Watercress vs Vegetable
Vegetable
Watercress
Watercress vs Garden cress
Garden cress
Watercress
Watercress vs Chard raw
Chard raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.