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  6. Tagliatelle vs. Wild rice raw

Tagliatelle vs. Wild rice raw — In-Depth Nutrition Comparison

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Differences between tagliatelle and wild rice raw

  • Tagliatelle has more vitamin B1 and folate, while wild rice raw has more zinc, phosphorus, manganese, copper, magnesium, vitamin B6, and vitamin B3.
  • Tagliatelle's daily need coverage for vitamin B1 is 49% higher.
  • Tagliatelle has a lower glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of wild rice raw is 57.

The food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Wild rice, raw.

Infographic

Tagliatelle vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more IronIron +70.9%
Contains more MagnesiumMagnesium +284.8%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +138.5%
Contains more CopperCopper +129.8%
Contains more ZincZinc +388.5%
Contains more PhosphorusPhosphorus +165.6%
Contains less SodiumSodium -73.1%
Contains more ManganeseManganese +143%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +513%
Contains more Vitamin B2Vitamin B2 +67.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +85.3%
Contains more Vitamin B3Vitamin B3 +101%
Contains more Vitamin B5Vitamin B5 +100.7%
Contains more Vitamin B6Vitamin B6 +320.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Wild rice raw DV% diff.
Vitamin B1 0.705mg 0.115mg 49%
Zinc 1.22mg 5.96mg 43%
Phosphorus 163mg 433mg 39%
Manganese 0.547mg 1.329mg 34%
Copper 0.228mg 0.524mg 33%
Magnesium 46mg 177mg 31%
Fiber 6.2g 25%
Cholesterol 73mg 0mg 24%
Vitamin B6 0.093mg 0.391mg 23%
Vitamin B3 3.35mg 6.733mg 21%
Folate 176µg 95µg 20%
Iron 3.35mg 1.96mg 17%
Vitamin B2 0.439mg 0.262mg 14%
Vitamin B12 0.31µg 0µg 13%
Vitamin B5 0.535mg 1.074mg 11%
Potassium 179mg 427mg 7%
Carbs 54.73g 74.9g 7%
Protein 11.31g 14.73g 7%
Choline 35mg 6%
Vitamin E 0.82mg 5%
Selenium 2.8µg 5%
Calories 288kcal 357kcal 3%
Polyunsaturated fat 0.942g 0.676g 2%
Fats 2.3g 1.08g 2%
Vitamin K 1.9µg 2%
Sodium 26mg 7mg 1%
Saturated fat 0.328g 0.156g 1%
Vitamin A 14µg 1µg 1%
Calcium 15mg 21mg 1%
Net carbs 54.73g 68.7g N/A
Sugar 2.5g N/A
Monounsaturated fat 0.271g 0.159g 0%
Tryptophan 0.143mg 0.179mg 0%
Threonine 0.295mg 0.469mg 0%
Isoleucine 0.431mg 0.618mg 0%
Leucine 0.763mg 1.018mg 0%
Lysine 0.214mg 0.629mg 0%
Methionine 0.174mg 0.438mg 0%
Phenylalanine 0.542mg 0.721mg 0%
Valine 0.476mg 0.858mg 0%
Histidine 0.226mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +113%
Contains more WaterWater +299.5%
Contains more ProteinProtein +30.2%
Contains more CarbsCarbs +36.9%
Contains more OtherOther +131.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +70.4%
Contains more Poly. FatPolyunsaturated fat +39.3%
Contains less Sat. FatSaturated fat -52.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.