Tahini vs. Almond oil — In-Depth Nutrition Comparison
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A recap on the differences between tahini and almond oil
- Tahini is higher in copper, iron, phosphorus, vitamin B1, selenium, calcium, zinc, fiber, and vitamin B2, yet almond oil is higher in vitamin E.
- Almond oil covers your daily vitamin E needs 260% more than tahini.
Food varieties used in this article are Seeds, sesame butter, tahini, from roasted, and toasted kernels (most common type) and Oil, almond.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +6350% |
| Contains more Vitamin EVitamin E | +15580% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.25mg | 39.2mg | 260% |
| Copper | 1.61mg | 0mg | 179% |
| Monounsaturated fat | 20.302g | 69.9g | 124% |
| Iron | 8.95mg | 0mg | 112% |
| Phosphorus | 732mg | 0mg | 105% |
| Vitamin B1 | 1.22mg | 0mg | 102% |
| Fats | 53.76g | 100g | 71% |
| Manganese | 1.456mg | 63% | |
| Selenium | 34.4µg | 0µg | 63% |
| Calcium | 426mg | 0mg | 43% |
| Zinc | 4.62mg | 0mg | 42% |
| Polyunsaturated fat | 23.564g | 17.4g | 41% |
| Fiber | 9.3g | 0g | 37% |
| Vitamin B2 | 0.473mg | 0mg | 36% |
| Protein | 17g | 0g | 34% |
| Vitamin B3 | 5.45mg | 0mg | 34% |
| Folate | 98µg | 0µg | 25% |
| Magnesium | 95mg | 0mg | 23% |
| Vitamin B5 | 0.693mg | 0mg | 14% |
| Calories | 595kcal | 884kcal | 14% |
| Potassium | 414mg | 0mg | 12% |
| Vitamin B6 | 0.149mg | 0mg | 11% |
| Carbs | 21.19g | 0g | 7% |
| Vitamin K | 0µg | 7µg | 6% |
| Sodium | 115mg | 0mg | 5% |
| Choline | 25.8mg | 0.4mg | 5% |
| Saturated fat | 7.529g | 8.2g | 3% |
| Net carbs | 11.89g | 0g | N/A |
| Sugar | 0.49g | 0g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.372mg | 0mg | 0% |
| Threonine | 0.706mg | 0mg | 0% |
| Isoleucine | 0.731mg | 0mg | 0% |
| Leucine | 1.302mg | 0mg | 0% |
| Lysine | 0.545mg | 0mg | 0% |
| Methionine | 0.561mg | 0mg | 0% |
| Phenylalanine | 0.901mg | 0mg | 0% |
| Valine | 0.95mg | 0mg | 0% |
| Histidine | 0.5mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17 g
Fats:
53.76 g
Carbs:
21.19 g
Water:
3.05 g
Other:
5 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +86% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
20.302 g
Polyunsaturated fat:
Poly. Fat
23.564 g
Saturated fat:
Sat. Fat
8.2 g
Monounsaturated fat:
Mono. Fat
69.9 g
Polyunsaturated fat:
Poly. Fat
17.4 g
| Contains more Poly. FatPolyunsaturated fat | +35.4% |
| Contains more Mono. FatMonounsaturated fat | +244.3% |
~equal in
Saturated fat
~8.2g
