Tahini vs. Castanea crenata — In-Depth Nutrition Comparison

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How are tahini and castanea crenata different?

Tahini is richer in copper, phosphorus, iron, fats, vitamin B1, calcium, protein, and zinc, while castanea crenata is higher in vitamin C.
Tahini covers your daily need for copper 116% more than castanea crenata.
Tahini contains 101 times more fats than castanea crenata. Tahini contains 53.76g of fats, while castanea crenata contains 0.53g.
Castanea crenata is lower in saturated fat.

Seeds, sesame butter, tahini, from roasted, and toasted kernels (most common type) and Nuts, chestnuts, japanese, raw types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tahini

Castanea crenata

Contains more MagnesiumMagnesium	+93.9%
Contains more CalciumCalcium	+1274.2%
Contains more PotassiumPotassium	+25.8%
Contains more IronIron	+517.2%
Contains more CopperCopper	+186.5%
Contains more ZincZinc	+320%
Contains more PhosphorusPhosphorus	+916.7%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-87.8%

~equal in Manganese ~1.591mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tahini

Castanea crenata

Contains more Vitamin AVitamin A	+50%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+254.7%
Contains more Vitamin B2Vitamin B2	+190.2%
Contains more Vitamin B3Vitamin B3	+263.3%
Contains more Vitamin B5Vitamin B5	+236.4%
Contains more FolateFolate	+108.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+89.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	23.564g	0.138g	156%
Copper	1.61mg	0.562mg	116%
Iron	8.95mg	1.45mg	94%
Phosphorus	732mg	72mg	94%
Fats	53.76g	0.53g	82%
Vitamin B1	1.22mg	0.344mg	73%
Selenium	34.4µg		63%
Monounsaturated fat	20.302g	0.278g	50%
Calcium	426mg	31mg	40%
Fiber	9.3g		37%
Saturated fat	7.529g	0.078g	34%
Zinc	4.62mg	1.1mg	32%
Protein	17g	2.25g	30%
Vitamin C	0mg	26.3mg	29%
Vitamin B3	5.45mg	1.5mg	25%
Vitamin B2	0.473mg	0.163mg	24%
Calories	595kcal	154kcal	22%
Folate	98µg	47µg	13%
Magnesium	95mg	49mg	11%
Vitamin B5	0.693mg	0.206mg	10%
Vitamin B6	0.149mg	0.283mg	10%
Manganese	1.456mg	1.591mg	6%
Carbs	21.19g	34.91g	5%
Choline	25.8mg		5%
Sodium	115mg	14mg	4%
Potassium	414mg	329mg	3%
Vitamin E	0.25mg		2%
Protein per 100 calories	2.9g	1.5g	N/A
Calories per 10 g protein	350kcal	684kcal	N/A
Weight per 100 calories	17g	65g	N/A
Unsaturated / Saturated Fat ratio	5.8	5.3	N/A
Net carbs	11.89g	34.91g	N/A
Sugar	0.49g		N/A
Vitamin A	3µg	2µg	0%
Tryptophan	0.372mg	0.032mg	0%
Threonine	0.706mg	0.09mg	0%
Isoleucine	0.731mg	0.111mg	0%
Leucine	1.302mg	0.139mg	0%
Lysine	0.545mg	0.147mg	0%
Methionine	0.561mg	0.054mg	0%
Phenylalanine	0.901mg	0.088mg	0%
Valine	0.95mg	0.134mg	0%
Histidine	0.5mg	0.056mg	0%