Tahini vs. Pili nuts — In-Depth Nutrition Comparison
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Differences between tahini and pili nuts
- Tahini has more copper, iron, vitamin B3, vitamin B2, calcium, vitamin B1, and phosphorus, while pili nuts have more magnesium and manganese.
- Pili nuts' daily need coverage for saturated fat is 118% higher.
- Pili nuts contain 11 times less vitamin B3 than tahini. Tahini contains 5.45mg of vitamin B3, while pili nuts contain 0.519mg.
- The amount of saturated fat in tahini is lower.
The food types used in this comparison are Seeds, sesame butter, tahini, from roasted, and toasted kernels (most common type) and Nuts, pilinuts, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +193.8% |
| Contains more IronIron | +153.5% |
| Contains more CopperCopper | +68.1% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +217.9% |
| Contains more PotassiumPotassium | +22.5% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +58.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.6% |
| Contains more Vitamin B2Vitamin B2 | +408.6% |
| Contains more Vitamin B3Vitamin B3 | +950.1% |
| Contains more Vitamin B5Vitamin B5 | +44.7% |
| Contains more Vitamin B6Vitamin B6 | +29.6% |
| Contains more FolateFolate | +63.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 7.529g | 31.184g | 108% |
| Polyunsaturated fat | 23.564g | 7.605g | 106% |
| Copper | 1.61mg | 0.958mg | 72% |
| Iron | 8.95mg | 3.53mg | 68% |
| Selenium | 34.4µg | 63% | |
| Magnesium | 95mg | 302mg | 49% |
| Monounsaturated fat | 20.302g | 37.229g | 42% |
| Fats | 53.76g | 79.55g | 40% |
| Manganese | 1.456mg | 2.313mg | 37% |
| Fiber | 9.3g | 37% | |
| Vitamin B3 | 5.45mg | 0.519mg | 31% |
| Vitamin B2 | 0.473mg | 0.093mg | 29% |
| Calcium | 426mg | 145mg | 28% |
| Vitamin B1 | 1.22mg | 0.913mg | 26% |
| Phosphorus | 732mg | 575mg | 22% |
| Zinc | 4.62mg | 2.97mg | 15% |
| Protein | 17g | 10.8g | 12% |
| Folate | 98µg | 60µg | 10% |
| Calories | 595kcal | 719kcal | 6% |
| Carbs | 21.19g | 3.98g | 6% |
| Choline | 25.8mg | 5% | |
| Sodium | 115mg | 3mg | 5% |
| Vitamin B5 | 0.693mg | 0.479mg | 4% |
| Vitamin B6 | 0.149mg | 0.115mg | 3% |
| Potassium | 414mg | 507mg | 3% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 11.89g | 3.98g | N/A |
| Sugar | 0.49g | N/A | |
| Vitamin A | 3µg | 2µg | 0% |
| Tryptophan | 0.372mg | 0.189mg | 0% |
| Threonine | 0.706mg | 0.407mg | 0% |
| Isoleucine | 0.731mg | 0.483mg | 0% |
| Leucine | 1.302mg | 0.89mg | 0% |
| Lysine | 0.545mg | 0.369mg | 0% |
| Methionine | 0.561mg | 0.395mg | 0% |
| Phenylalanine | 0.901mg | 0.497mg | 0% |
| Valine | 0.95mg | 0.701mg | 0% |
| Histidine | 0.5mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.4% |
| Contains more CarbsCarbs | +432.4% |
| Contains more OtherOther | +72.4% |
| Contains more FatsFats | +48% |
~equal in
Water
~2.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.9% |
| Contains more Poly. FatPolyunsaturated fat | +209.8% |
| Contains more Mono. FatMonounsaturated fat | +83.4% |
