Tahini vs. Radish seeds — In-Depth Nutrition Comparison
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Important differences between tahini and radish seeds
- Tahini has more copper, iron, vitamin B1, phosphorus, selenium, manganese, calcium, and zinc; however, radish seeds have more vitamin C.
- Tahini's daily need coverage for copper is 166% more.
- Tahini has 57 times more selenium than radish seeds. Tahini has 34.4µg of selenium, while radish seeds have 0.6µg.
- Radish seeds are lower in saturated fat.
The food varieties used in the comparison are Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) and Radish seeds, sprouted, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.9% |
| Contains more CalciumCalcium | +735.3% |
| Contains more PotassiumPotassium | +381.4% |
| Contains more IronIron | +940.7% |
| Contains more CopperCopper | +1241.7% |
| Contains more ZincZinc | +725% |
| Contains more PhosphorusPhosphorus | +547.8% |
| Contains more ManganeseManganese | +460% |
| Contains more SeleniumSelenium | +5633.3% |
| Contains less SodiumSodium | -94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1096.1% |
| Contains more Vitamin B2Vitamin B2 | +359.2% |
| Contains more Vitamin B3Vitamin B3 | +91% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin B6Vitamin B6 | +91.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17 g
Fats:
53.76 g
Carbs:
21.19 g
Water:
3.05 g
Other:
5 g
Protein:
3.81 g
Fats:
2.53 g
Carbs:
3.6 g
Water:
90.07 g
Other:
0 g
| Contains more ProteinProtein | +346.2% |
| Contains more FatsFats | +2024.9% |
| Contains more CarbsCarbs | +488.6% |
| Contains more OtherOther | +-50100% |
| Contains more WaterWater | +2853.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
20.302 g
Polyunsaturated fat:
Poly. Fat
23.564 g
Saturated fat:
Sat. Fat
0.767 g
Monounsaturated fat:
Mono. Fat
0.419 g
Polyunsaturated fat:
Poly. Fat
1.141 g
| Contains more Mono. FatMonounsaturated fat | +4745.3% |
| Contains more Poly. FatPolyunsaturated fat | +1965.2% |
| Contains less Sat. FatSaturated fat | -89.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.61mg | 0.12mg | 166% |
| Polyunsaturated fat | 23.564g | 1.141g | 149% |
| Iron | 8.95mg | 0.86mg | 101% |
| Vitamin B1 | 1.22mg | 0.102mg | 93% |
| Phosphorus | 732mg | 113mg | 88% |
| Fats | 53.76g | 2.53g | 79% |
| Selenium | 34.4µg | 0.6µg | 61% |
| Manganese | 1.456mg | 0.26mg | 52% |
| Monounsaturated fat | 20.302g | 0.419g | 50% |
| Calcium | 426mg | 51mg | 38% |
| Fiber | 9.3g | 37% | |
| Zinc | 4.62mg | 0.56mg | 37% |
| Vitamin C | 0mg | 28.9mg | 32% |
| Saturated fat | 7.529g | 0.767g | 31% |
| Vitamin B2 | 0.473mg | 0.103mg | 28% |
| Calories | 595kcal | 43kcal | 28% |
| Protein | 17g | 3.81g | 26% |
| Vitamin B3 | 5.45mg | 2.853mg | 16% |
| Magnesium | 95mg | 44mg | 12% |
| Potassium | 414mg | 86mg | 10% |
| Vitamin B6 | 0.149mg | 0.285mg | 10% |
| Carbs | 21.19g | 3.6g | 6% |
| Choline | 25.8mg | 5% | |
| Sodium | 115mg | 6mg | 5% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin A | 3µg | 20µg | 2% |
| Folate | 98µg | 95µg | 1% |
| Vitamin B5 | 0.693mg | 0.733mg | 1% |
| Net carbs | 11.89g | 3.6g | N/A |
| Sugar | 0.49g | N/A | |
| Tryptophan | 0.372mg | 0% | |
| Threonine | 0.706mg | 0% | |
| Isoleucine | 0.731mg | 0% | |
| Leucine | 1.302mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.561mg | 0% | |
| Phenylalanine | 0.901mg | 0% | |
| Valine | 0.95mg | 0% | |
| Histidine | 0.5mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
30%
Minerals Daily Need Coverage Score
194%
23%
Comparison summary
Which food is richer in minerals?
Tahini is relatively richer in minerals
Which food is lower in Sugar?
Radish seeds is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Radish seeds contains less Sodium (difference - 109mg)
Which food is lower in Saturated fat?
Radish seeds is lower in Saturated fat (difference - 6.762g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.