Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tahini vs. Radish seeds — In-Depth Nutrition Comparison

Compare

Important differences between Tahini and Radish seeds

  • Tahini has more Copper, Iron, Vitamin B1, Phosphorus, Selenium, Manganese, Calcium, and Zinc, however, Radish seeds has more Vitamin C.
  • Tahini's daily need coverage for Copper is 166% more.
  • Tahini has 57 times more Selenium than Radish seeds. Tahini has 34.4µg of Selenium, while Radish seeds have 0.6µg.
  • Radish seeds are lower in Saturated Fat.

The food varieties used in the comparison are Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) and Radish seeds, sprouted, raw.

Infographic

Tahini vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tahini
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 128% 37% 336% 537% 126% 314% 15% 190% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Contains more MagnesiumMagnesium +115.9%
Contains more CalciumCalcium +735.3%
Contains more PotassiumPotassium +381.4%
Contains more IronIron +940.7%
Contains more CopperCopper +1241.7%
Contains more ZincZinc +725%
Contains more PhosphorusPhosphorus +547.8%
Contains more ManganeseManganese +460%
Contains more SeleniumSelenium +5633.3%
Contains less SodiumSodium -94.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tahini
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 5% 0% 305% 109% 102% 42% 34% 0% 0% 74% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 96% 23% 0% 0% 26% 24% 53% 44% 66% 0% 0% 71% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1096.1%
Contains more Vitamin B2Vitamin B2 +359.2%
Contains more Vitamin B3Vitamin B3 +91%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +483.6%
Contains more Vitamin B6Vitamin B6 +91.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.733mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~95µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tahini
4
17% 54% 21% 3% 5%
Protein: 17 g
Fats: 53.76 g
Carbs: 21.19 g
Water: 3.05 g
Other: 5 g
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more ProteinProtein +346.2%
Contains more FatsFats +2024.9%
Contains more CarbsCarbs +488.6%
Contains more OtherOther +-50100%
Contains more WaterWater +2853.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tahini
2
15% 40% 46%
Saturated Fat: Sat. Fat 7.529 g
Monounsaturated Fat: Mono. Fat 20.302 g
Polyunsaturated fat: Poly. Fat 23.564 g
33% 18% 49%
Saturated Fat: Sat. Fat 0.767 g
Monounsaturated Fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
Contains more Mono. FatMonounsaturated Fat +4745.3%
Contains more Poly. FatPolyunsaturated fat +1965.2%
Contains less Sat. FatSaturated Fat -89.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tahini Radish seeds
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tahini Radish seeds Opinion
Calories 595kcal 43kcal Tahini
Protein 17g 3.81g Tahini
Fats 53.76g 2.53g Tahini
Vitamin C 0mg 28.9mg Radish seeds
Net carbs 11.89g 3.6g Tahini
Carbs 21.19g 3.6g Tahini
Magnesium 95mg 44mg Tahini
Calcium 426mg 51mg Tahini
Potassium 414mg 86mg Tahini
Iron 8.95mg 0.86mg Tahini
Sugar 0.49g Radish seeds
Fiber 9.3g Tahini
Copper 1.61mg 0.12mg Tahini
Zinc 4.62mg 0.56mg Tahini
Phosphorus 732mg 113mg Tahini
Sodium 115mg 6mg Radish seeds
Vitamin A 67IU 391IU Radish seeds
Vitamin A RAE 3µg 20µg Radish seeds
Vitamin E 0.25mg Tahini
Manganese 1.456mg 0.26mg Tahini
Selenium 34.4µg 0.6µg Tahini
Vitamin B1 1.22mg 0.102mg Tahini
Vitamin B2 0.473mg 0.103mg Tahini
Vitamin B3 5.45mg 2.853mg Tahini
Vitamin B5 0.693mg 0.733mg Radish seeds
Vitamin B6 0.149mg 0.285mg Radish seeds
Folate 98µg 95µg Tahini
Choline 25.8mg Tahini
Saturated Fat 7.529g 0.767g Radish seeds
Monounsaturated Fat 20.302g 0.419g Tahini
Polyunsaturated fat 23.564g 1.141g Tahini
Tryptophan 0.372mg Tahini
Threonine 0.706mg Tahini
Isoleucine 0.731mg Tahini
Leucine 1.302mg Tahini
Lysine 0.545mg Tahini
Methionine 0.561mg Tahini
Phenylalanine 0.901mg Tahini
Valine 0.95mg Tahini
Histidine 0.5mg Tahini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tahini Radish seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Tahini
31%
Radish seeds
Minerals Daily Need Coverage Score
194%
Tahini
23%
Radish seeds

Comparison summary

Which food is richer in minerals?
Tahini
Tahini is relatively richer in minerals
Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 109mg)
Which food is lower in Saturated Fat?
Radish seeds
Radish seeds is lower in Saturated Fat (difference - 6.762g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tahini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170189/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.