Tamale vs. Arepa — In-Depth Nutrition Comparison
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Important differences between Tamale and Arepa
- Tamale has more Vitamin B12, Zinc, and Monounsaturated Fat, however, Arepa has more Vitamin A RAE, and Calcium.
- Tamale's daily need coverage for Vitamin B12 is 23% more.
- Tamale has 2 times more Zinc than Arepa. Tamale has 1.48mg of Zinc, while Arepa has 0.8mg.
- Arepa is lower in Sodium.
The food varieties used in the comparison are Tamales (Navajo) and Restaurant, Latino, arepa (unleavened cornmeal bread).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+17.3%
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Potassium
+48.9%
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Zinc
+85%
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Copper
+110%
Contains
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Manganese
+50%
Contains
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Calcium
+206.9%
Contains
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Magnesium
+22.7%
Contains
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Phosphorus
+18.2%
Contains
less
Sodium
-36.8%
Equal in Selenium - 6.1
Contains
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Iron
+17.3%
Contains
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Potassium
+48.9%
Contains
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Zinc
+85%
Contains
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Copper
+110%
Contains
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Manganese
+50%
Contains
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Calcium
+206.9%
Contains
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Magnesium
+22.7%
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Phosphorus
+18.2%
Contains
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Sodium
-36.8%
Equal in Selenium - 6.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+90.5%
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Vitamin B3
+79.1%
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Vitamin B6
+33.6%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B1
+40%
Equal in Vitamin B5 - 0.202
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Vitamin B2
+90.5%
Contains
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Vitamin B3
+79.1%
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Vitamin B6
+33.6%
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Vitamin B12
+∞%
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
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Vitamin B1
+40%
Equal in Vitamin B5 - 0.202
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+14.6%
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Fats
+13.8%
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Water
+34.1%
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Other
+15%
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Carbs
+105%
Contains
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Protein
+14.6%
Contains
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Fats
+13.8%
Contains
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Water
+34.1%
Contains
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Other
+15%
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Carbs
+105%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-17.4%
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Monounsaturated Fat
+80.9%
Contains
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Polyunsaturated fat
+43.8%
Contains
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Saturated Fat
-17.4%
Contains
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Monounsaturated Fat
+80.9%
Contains
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Polyunsaturated fat
+43.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+21.2%
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+86.4%
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Starch
+∞%
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Sucrose
+21.2%
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+86.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.02g | 34.54g |
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| Protein | 6.28g | 5.48g |
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| Fats | 6.12g | 5.38g |
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| Carbs | 18.12g | 37.14g |
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| Calories | 153kcal | 219kcal |
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| Starch | 12.27g |
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| Fructose | 0.17g | 0g |
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| Sugar | 0.99g | 0.87g |
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| Fiber | 3.1g | 2.6g |
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| Calcium | 29mg | 89mg |
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| Iron | 1.22mg | 1.04mg |
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| Magnesium | 22mg | 27mg |
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| Phosphorus | 99mg | 117mg |
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| Potassium | 131mg | 88mg |
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| Sodium | 427mg | 270mg |
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| Zinc | 1.48mg | 0.8mg |
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| Copper | 0.063mg | 0.03mg |
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| Manganese | 0.174mg | 0.116mg |
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| Selenium | 6µg | 6.1µg |
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| Vitamin A | 0IU | 213IU |
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| Vitamin A RAE | 0µg | 61µg |
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| Vitamin E | 0mg | 0.29mg |
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| Vitamin C | 1.7mg |
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| Vitamin B1 | 0.05mg | 0.07mg |
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| Vitamin B2 | 0.08mg | 0.042mg |
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| Vitamin B3 | 1.59mg | 0.888mg |
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| Vitamin B5 | 0.205mg | 0.202mg |
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| Vitamin B6 | 0.143mg | 0.107mg |
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| Folate | 15µg |
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| Vitamin B12 | 0.54µg | 0µg |
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| Vitamin K | 3.5µg |
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| Tryptophan | 0.052mg | 0.048mg |
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| Threonine | 0.239mg | 0.193mg |
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| Isoleucine | 0.271mg | 0.207mg |
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| Leucine | 0.568mg | 0.671mg |
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| Lysine | 0.427mg | 0.228mg |
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| Methionine | 0.15mg | 0.131mg |
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| Phenylalanine | 0.275mg | 0.276mg |
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| Valine | 0.318mg | 0.276mg |
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| Histidine | 0.196mg | 0.166mg |
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| Cholesterol | 17mg | 5mg |
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| Trans Fat | 0.157g |
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| Saturated Fat | 2.396g | 2.902g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DPA | 0.003g |
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| Monounsaturated Fat | 2.739g | 1.514g |
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| Polyunsaturated fat | 0.688g | 0.989g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.003g |
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| Omega-6 - Linoleic acid | 0.825g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.002g |
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| Omega-3 - ALA | 0.029g | 0.065g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
9%
Minerals Daily Need Coverage Score
30%
26%
Comparison summary
Which food is lower in Saturated Fat?
Tamale is lower in Saturated Fat (difference - 0.506g)
Which food is lower in Sugar?
Arepa is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Arepa contains less Sodium (difference - 157mg)
Which food is lower in Cholesterol?
Arepa is lower in Cholesterol (difference - 12mg)
Which food is lower in glycemic index?
Arepa is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.