Tamale vs. Beef broiled — In-Depth Nutrition Comparison
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A recap on differences between tamale and beef broiled
- Beef broiled is higher than tamale in vitamin B12, zinc, selenium, vitamin B3, vitamin B6, iron, and phosphorus.
- Beef broiled covers your daily vitamin B12 needs 88% more than tamale.
- Tamale contains 6 times more sodium than beef broiled. While tamale contains 427mg of sodium, beef broiled contains only 72mg.
- The glycemic index of beef broiled is lower.
Food varieties used in this article are Tamales (Navajo) and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61.1% |
| Contains more ManganeseManganese | +1350% |
| Contains more PotassiumPotassium | +142.7% |
| Contains more IronIron | +113.1% |
| Contains more CopperCopper | +34.9% |
| Contains more ZincZinc | +326.4% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -83.1% |
| Contains more SeleniumSelenium | +258.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +238.2% |
| Contains more Vitamin B5Vitamin B5 | +221% |
| Contains more Vitamin B6Vitamin B6 | +167.1% |
| Contains more Vitamin B12Vitamin B12 | +388.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.5% |
| Contains more OtherOther | +102.9% |
| Contains more ProteinProtein | +312.9% |
| Contains more FatsFats | +151.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
| Contains less Sat. FatSaturated fat | -59.4% |
| Contains more Poly. FatPolyunsaturated fat | +42.1% |
| Contains more Mono. FatMonounsaturated fat | +143.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.54µg | 2.64µg | 88% |
| Zinc | 1.48mg | 6.31mg | 44% |
| Protein | 6.28g | 25.93g | 39% |
| Selenium | 6µg | 21.5µg | 28% |
| Cholesterol | 17mg | 88mg | 24% |
| Vitamin B3 | 1.59mg | 5.378mg | 24% |
| Vitamin B6 | 0.143mg | 0.382mg | 18% |
| Iron | 1.22mg | 2.6mg | 17% |
| Saturated fat | 2.396g | 5.895g | 16% |
| Choline | 82.4mg | 15% | |
| Sodium | 427mg | 72mg | 15% |
| Fats | 6.12g | 15.41g | 14% |
| Phosphorus | 99mg | 198mg | 14% |
| Fiber | 3.1g | 0g | 12% |
| Monounsaturated fat | 2.739g | 6.668g | 10% |
| Vitamin B5 | 0.205mg | 0.658mg | 9% |
| Manganese | 0.174mg | 0.012mg | 7% |
| Vitamin B2 | 0.08mg | 0.176mg | 7% |
| Carbs | 18.12g | 0g | 6% |
| Potassium | 131mg | 318mg | 6% |
| Calories | 153kcal | 250kcal | 5% |
| Starch | 12.27g | 5% | |
| Copper | 0.063mg | 0.085mg | 2% |
| Folate | 15µg | 9µg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin E | 0mg | 0.12mg | 1% |
| Calcium | 29mg | 18mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Polyunsaturated fat | 0.688g | 0.484g | 1% |
| Net carbs | 15.02g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 22mg | 21mg | 0% |
| Sugar | 0.99g | 0g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B1 | 0.05mg | 0.046mg | 0% |
| Trans fat | 0.572g | N/A | |
| Tryptophan | 0.052mg | 0.094mg | 0% |
| Threonine | 0.239mg | 0.72mg | 0% |
| Isoleucine | 0.271mg | 0.822mg | 0% |
| Leucine | 0.568mg | 1.45mg | 0% |
| Lysine | 0.427mg | 1.54mg | 0% |
| Methionine | 0.15mg | 0.478mg | 0% |
| Phenylalanine | 0.275mg | 0.725mg | 0% |
| Valine | 0.318mg | 0.914mg | 0% |
| Histidine | 0.196mg | 0.604mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.029g | 0.044g | N/A |
| Omega-3 - DPA | 0.016g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
51%
Minerals Daily Need Coverage Score
30%
56%
Comparison summary
Which food is lower in Cholesterol?
Tamale is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated fat?
Tamale is lower in Saturated fat (difference - 3.499g)
Which food is cheaper?
Tamale is cheaper (difference - $2)
Which food is lower in Sugar?
Beef broiled is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Beef broiled contains less Sodium (difference - 355mg)
Which food is lower in glycemic index?
Beef broiled is lower in glycemic index (difference - 82)
Which food is richer in vitamins?
Beef broiled is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.