Tamale vs. Chewing gum — In-Depth Nutrition Comparison
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Significant differences between tamale and chewing gum
- The amount of vitamin B12, iron, phosphorus, zinc, vitamin B6, vitamin B3, selenium, and manganese in tamale is higher than in chewing gum.
- Tamale covers your daily vitamin B12 needs 23% more than chewing gum.
- Chewing gum contains less sodium.
Specific food types used in this comparison are Tamales (Navajo) and Chewing gum.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +6450% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +900% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 18.12g | 96.7g | 26% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Sodium | 427mg | 1mg | 19% |
| Iron | 1.22mg | 0mg | 15% |
| Phosphorus | 99mg | 0mg | 14% |
| Protein | 6.28g | 0g | 13% |
| Zinc | 1.48mg | 0mg | 13% |
| Saturated fat | 2.396g | 0.042g | 11% |
| Vitamin B6 | 0.143mg | 0mg | 11% |
| Selenium | 6µg | 0.6µg | 10% |
| Calories | 153kcal | 360kcal | 10% |
| Vitamin B3 | 1.59mg | 0mg | 10% |
| Fats | 6.12g | 0.3g | 9% |
| Manganese | 0.174mg | 0mg | 8% |
| Copper | 0.063mg | 0mg | 7% |
| Monounsaturated fat | 2.739g | 0.079g | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin B2 | 0.08mg | 0mg | 6% |
| Magnesium | 22mg | 0mg | 5% |
| Starch | 12.27g | 5% | |
| Folate | 15µg | 0µg | 4% |
| Polyunsaturated fat | 0.688g | 0.137g | 4% |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Vitamin B5 | 0.205mg | 0mg | 4% |
| Potassium | 131mg | 2mg | 4% |
| Fiber | 3.1g | 2.4g | 3% |
| Calcium | 29mg | 0mg | 3% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Net carbs | 15.02g | 94.3g | N/A |
| Sugar | 0.99g | 66.08g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1940% |
| Contains more WaterWater | +2519.2% |
| Contains more OtherOther | +245% |
| Contains more CarbsCarbs | +433.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.137 g
| Contains more Mono. FatMonounsaturated fat | +3367.1% |
| Contains more Poly. FatPolyunsaturated fat | +402.2% |
| Contains less Sat. FatSaturated fat | -98.2% |
