Tamale vs. Chinese fried rice — In-Depth Nutrition Comparison
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How are Tamale and Chinese fried rice different?
- Tamale is higher in Vitamin B12, Vitamin B6, Fiber, Iron, Zinc, Phosphorus, and Vitamin B3, however, Chinese fried rice is richer in Manganese.
- Daily need coverage for Vitamin B12 from Tamale is 23% higher.
- Tamale contains 4 times more Vitamin B6 than Chinese fried rice. While Tamale contains 0.143mg of Vitamin B6, Chinese fried rice contains only 0.032mg.
- Chinese fried rice has less Saturated Fat.
Tamales (Navajo) and Restaurant, Chinese, fried rice, without meat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +141.7% |
| Contains more PotassiumPotassium | +72.4% |
| Contains more IronIron | +84.8% |
| Contains more ZincZinc | +105.6% |
| Contains more PhosphorusPhosphorus | +94.1% |
| Contains more CopperCopper | +50.8% |
| Contains more ManganeseManganese | +148.9% |
| Contains more SeleniumSelenium | +38.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +207.7% |
| Contains more Vitamin B3Vitamin B3 | +149.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +346.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +123.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
| Contains more ProteinProtein | +55.1% |
| Contains more FatsFats | +106.8% |
| Contains more WaterWater | +15.2% |
| Contains more OtherOther | +24.3% |
| Contains more CarbsCarbs | +81% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.396 g
Monounsaturated Fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated Fat:
Sat. Fat
0.54 g
Monounsaturated Fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
| Contains more Mono. FatMonounsaturated Fat | +322% |
| Contains less Sat. FatSaturated Fat | -77.5% |
| Contains more Poly. FatPolyunsaturated fat | +61.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
30.8 g
Sucrose:
0.37 g
Glucose:
0.13 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +61.5% |
| Contains more FructoseFructose | +240% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +151% |
~equal in
Sucrose
~0.37g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 153kcal | 174kcal |
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| Protein | 6.28g | 4.05g |
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| Fats | 6.12g | 2.96g |
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| Vitamin C | 1.7mg | 3.8mg |
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| Net carbs | 15.02g | 31.69g |
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| Carbs | 18.12g | 32.79g |
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| Cholesterol | 17mg | 18mg |
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| Magnesium | 22mg | 10mg |
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| Calcium | 29mg | 12mg |
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| Potassium | 131mg | 76mg |
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| Iron | 1.22mg | 0.66mg |
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| Sugar | 0.99g | 0.56g |
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| Fiber | 3.1g | 1.1g |
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| Copper | 0.063mg | 0.095mg |
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| Zinc | 1.48mg | 0.72mg |
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| Starch | 12.27g | 30.8g |
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| Phosphorus | 99mg | 51mg |
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| Sodium | 427mg | 387mg |
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| Vitamin A | 0IU | 279IU |
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| Vitamin A | 0µg | 22µg |
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| Vitamin E | 0mg | 0.13mg |
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| Manganese | 0.174mg | 0.433mg |
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| Selenium | 6µg | 8.3µg |
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| Vitamin B1 | 0.05mg | 0.015mg |
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| Vitamin B2 | 0.08mg | 0.026mg |
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| Vitamin B3 | 1.59mg | 0.637mg |
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| Vitamin B5 | 0.205mg |
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| Vitamin B6 | 0.143mg | 0.032mg |
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| Vitamin B12 | 0.54µg | 0µg |
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| Vitamin K | 2.8µg |
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| Folate | 15µg | 6µg |
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| Trans Fat | 0.011g |
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| Choline | 5.5mg |
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| Saturated Fat | 2.396g | 0.54g |
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| Monounsaturated Fat | 2.739g | 0.649g |
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| Polyunsaturated fat | 0.688g | 1.111g |
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| Tryptophan | 0.052mg | 0.052mg | |
| Threonine | 0.239mg | 0.173mg |
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| Isoleucine | 0.271mg | 0.173mg |
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| Leucine | 0.568mg | 0.335mg |
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| Lysine | 0.427mg | 0.173mg |
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| Methionine | 0.15mg | 0.114mg |
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| Phenylalanine | 0.275mg | 0.225mg |
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| Valine | 0.318mg | 0.251mg |
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| Histidine | 0.196mg | 0.094mg |
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| Fructose | 0.17g | 0.05g |
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| Omega-3 - DHA | 0.002g |
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| Omega-3 - ALA | 0.029g | 0.111g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.001g |
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| Omega-6 - Linoleic acid | 0.981g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
6%
Minerals Daily Need Coverage Score
30%
27%
Comparison summary
Which food is richer in minerals?
Tamale is relatively richer in minerals
Which food is lower in Cholesterol?
Tamale is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Chinese fried rice is lower in Sugar (difference - 0.43g)
Which food contains less Sodium?
Chinese fried rice contains less Sodium (difference - 40mg)
Which food is lower in Saturated Fat?
Chinese fried rice is lower in Saturated Fat (difference - 1.856g)
Which food is lower in glycemic index?
Chinese fried rice is lower in glycemic index (difference - 2)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.