Tamale vs. Chinese lemon chicken — In-Depth Nutrition Comparison
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The main differences between Tamale and Chinese lemon chicken
- Tamale is richer in Vitamin B12, Zinc, and Fiber, yet Chinese lemon chicken is richer in Vitamin B3, Selenium, Vitamin E, Vitamin B6, Vitamin B5, and Phosphorus.
- Daily need coverage for Vitamin B12 from Tamale is 18% higher.
- Tamale contains 3 times more Fiber than Chinese lemon chicken. Tamale contains 3.1g of Fiber, while Chinese lemon chicken contains 1g.
- Chinese lemon chicken contains less Sodium.
Food types used in this article are Tamales (Navajo) and Restaurant, Chinese, lemon chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CopperCopper | +57.5% |
| Contains more ZincZinc | +190.2% |
| Contains more ManganeseManganese | +95.5% |
| Contains more CalciumCalcium | +37.9% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more PhosphorusPhosphorus | +37.4% |
| Contains less SodiumSodium | -41% |
| Contains more SeleniumSelenium | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B12Vitamin B12 | +390.9% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +35.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +137.5% |
| Contains more Vitamin B5Vitamin B5 | +153.7% |
| Contains more Vitamin B6Vitamin B6 | +74.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
| Contains more WaterWater | +29.2% |
| Contains more ProteinProtein | +89% |
| Contains more FatsFats | +121.4% |
| Contains more CarbsCarbs | +13.7% |
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.396 g
Monounsaturated Fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated Fat:
Sat. Fat
2.033 g
Monounsaturated Fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains less Sat. FatSaturated Fat | -15.2% |
| Contains more Poly. FatPolyunsaturated fat | +784.6% |
~equal in
Monounsaturated Fat
~2.749g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
10.27 g
Sucrose:
5.05 g
Glucose:
1.58 g
Fructose:
1.52 g
Lactose:
0 g
Maltose:
0.03 g
Galactose:
0 g
| Contains more StarchStarch | +19.5% |
| Contains more MaltoseMaltose | +633.3% |
| Contains more SucroseSucrose | +1162.5% |
| Contains more GlucoseGlucose | +652.4% |
| Contains more FructoseFructose | +794.1% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 153kcal | 252kcal |
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| Protein | 6.28g | 11.87g |
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| Fats | 6.12g | 13.55g |
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| Vitamin C | 1.7mg | 2.3mg |
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| Net carbs | 15.02g | 19.61g |
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| Carbs | 18.12g | 20.61g |
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| Cholesterol | 17mg | 32mg |
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| Vitamin D | 5IU |
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| Magnesium | 22mg | 16mg |
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| Calcium | 29mg | 40mg |
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| Potassium | 131mg | 161mg |
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| Iron | 1.22mg | 1.22mg | |
| Sugar | 0.99g | 8.18g |
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| Fiber | 3.1g | 1g |
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| Copper | 0.063mg | 0.04mg |
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| Zinc | 1.48mg | 0.51mg |
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| Starch | 12.27g | 10.27g |
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| Phosphorus | 99mg | 136mg |
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| Sodium | 427mg | 252mg |
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| Vitamin A | 0IU | 11IU |
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| Vitamin A | 0µg | 3µg |
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| Vitamin E | 0mg | 1.28mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.174mg | 0.089mg |
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| Selenium | 6µg | 13µg |
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| Vitamin B1 | 0.05mg | 0.053mg |
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| Vitamin B2 | 0.08mg | 0.07mg |
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| Vitamin B3 | 1.59mg | 3.776mg |
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| Vitamin B5 | 0.205mg | 0.52mg |
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| Vitamin B6 | 0.143mg | 0.25mg |
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| Vitamin B12 | 0.54µg | 0.11µg |
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| Vitamin K | 24.4µg |
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| Folate | 15µg | 9µg |
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| Trans Fat | 0.068g |
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| Choline | 28.6mg |
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| Saturated Fat | 2.396g | 2.033g |
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| Monounsaturated Fat | 2.739g | 2.749g |
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| Polyunsaturated fat | 0.688g | 6.086g |
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| Tryptophan | 0.052mg | 0.141mg |
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| Threonine | 0.239mg | 0.513mg |
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| Isoleucine | 0.271mg | 0.537mg |
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| Leucine | 0.568mg | 0.978mg |
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| Lysine | 0.427mg | 0.958mg |
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| Methionine | 0.15mg | 0.33mg |
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| Phenylalanine | 0.275mg | 0.478mg |
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| Valine | 0.318mg | 0.57mg |
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| Histidine | 0.196mg | 0.365mg |
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| Fructose | 0.17g | 1.52g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - ALA | 0.029g | 0.663g |
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| Omega-3 - DPA | 0.003g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.006g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.008g |
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| Omega-6 - Linoleic acid | 5.301g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
25%
Minerals Daily Need Coverage Score
30%
28%
Comparison summary
Which food is lower in Cholesterol?
Tamale is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 7.19g)
Which food contains less Sodium?
Chinese lemon chicken contains less Sodium (difference - 175mg)
Which food is lower in Saturated Fat?
Chinese lemon chicken is lower in Saturated Fat (difference - 0.363g)
Which food is lower in glycemic index?
Chinese lemon chicken is lower in glycemic index (difference - 82)
Which food is richer in vitamins?
Chinese lemon chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.