Tamale vs. Chinese lemon chicken — In-Depth Nutrition Comparison
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The main differences between Tamale and Chinese lemon chicken
- Tamale is richer in Vitamin B12, Zinc, and Fiber, yet Chinese lemon chicken is richer in Vitamin B3, Selenium, Vitamin E , Vitamin B6, Vitamin B5, and Phosphorus.
- Daily need coverage for Vitamin B12 from Tamale is 18% higher.
- Tamale contains 3 times more Fiber than Chinese lemon chicken. Tamale contains 3.1g of Fiber, while Chinese lemon chicken contains 1g.
- Chinese lemon chicken contains less Sodium.
Food types used in this article are Tamales (Navajo) and Restaurant, Chinese, lemon chicken.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+37.5%
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Zinc
+190.2%
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Copper
+57.5%
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Manganese
+95.5%
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Calcium
+37.9%
Contains
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Phosphorus
+37.4%
Contains
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Potassium
+22.9%
Contains
less
Sodium
-41%
Contains
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Selenium
+116.7%
Equal in Iron - 1.22
Contains
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Magnesium
+37.5%
Contains
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Zinc
+190.2%
Contains
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Copper
+57.5%
Contains
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Manganese
+95.5%
Contains
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Calcium
+37.9%
Contains
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Phosphorus
+37.4%
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Potassium
+22.9%
Contains
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Sodium
-41%
Contains
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Selenium
+116.7%
Equal in Iron - 1.22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+14.3%
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Folate
+66.7%
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Vitamin B12
+390.9%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+35.3%
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Vitamin B3
+137.5%
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Vitamin B5
+153.7%
Contains
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Vitamin B6
+74.8%
Equal in Vitamin B1 - 0.053
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Vitamin B2
+14.3%
Contains
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Folate
+66.7%
Contains
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Vitamin B12
+390.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
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Vitamin C
+35.3%
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Vitamin B3
+137.5%
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Vitamin B5
+153.7%
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Vitamin B6
+74.8%
Equal in Vitamin B1 - 0.053
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+29.2%
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Protein
+89%
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Fats
+121.4%
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Carbs
+13.7%
Equal in Other - 1.28
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
Contains
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Water
+29.2%
Contains
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Protein
+89%
Contains
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Fats
+121.4%
Contains
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Carbs
+13.7%
Equal in Other - 1.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-15.2%
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Polyunsaturated fat
+784.6%
Equal in Monounsaturated Fat - 2.749
Saturated Fat:
2.396 g
Monounsaturated Fat:
2.739 g
Polyunsaturated fat:
0.688 g
Saturated Fat:
2.033 g
Monounsaturated Fat:
2.749 g
Polyunsaturated fat:
6.086 g
Contains
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Saturated Fat
-15.2%
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Polyunsaturated fat
+784.6%
Equal in Monounsaturated Fat - 2.749
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+19.5%
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Maltose
+633.3%
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Sucrose
+1162.5%
Contains
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Glucose
+652.4%
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Fructose
+794.1%
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
10.27 g
Sucrose:
5.05 g
Glucose:
1.58 g
Fructose:
1.52 g
Lactose:
0 g
Maltose:
0.03 g
Galactose:
0 g
Contains
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Starch
+19.5%
Contains
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Maltose
+633.3%
Contains
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Sucrose
+1162.5%
Contains
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Glucose
+652.4%
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Fructose
+794.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.02g | 19.61g |
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| Protein | 6.28g | 11.87g |
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| Fats | 6.12g | 13.55g |
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| Carbs | 18.12g | 20.61g |
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| Calories | 153kcal | 252kcal |
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| Starch | 12.27g | 10.27g |
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| Fructose | 0.17g | 1.52g |
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| Sugar | 0.99g | 8.18g |
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| Fiber | 3.1g | 1g |
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| Calcium | 29mg | 40mg |
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| Iron | 1.22mg | 1.22mg | |
| Magnesium | 22mg | 16mg |
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| Phosphorus | 99mg | 136mg |
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| Potassium | 131mg | 161mg |
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| Sodium | 427mg | 252mg |
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| Zinc | 1.48mg | 0.51mg |
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| Copper | 0.063mg | 0.04mg |
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| Manganese | 0.174mg | 0.089mg |
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| Selenium | 6µg | 13µg |
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| Vitamin A | 0IU | 11IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0mg | 1.28mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 1.7mg | 2.3mg |
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| Vitamin B1 | 0.05mg | 0.053mg |
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| Vitamin B2 | 0.08mg | 0.07mg |
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| Vitamin B3 | 1.59mg | 3.776mg |
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| Vitamin B5 | 0.205mg | 0.52mg |
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| Vitamin B6 | 0.143mg | 0.25mg |
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| Folate | 15µg | 9µg |
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| Vitamin B12 | 0.54µg | 0.11µg |
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| Vitamin K | 24.4µg |
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| Tryptophan | 0.052mg | 0.141mg |
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| Threonine | 0.239mg | 0.513mg |
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| Isoleucine | 0.271mg | 0.537mg |
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| Leucine | 0.568mg | 0.978mg |
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| Lysine | 0.427mg | 0.958mg |
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| Methionine | 0.15mg | 0.33mg |
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| Phenylalanine | 0.275mg | 0.478mg |
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| Valine | 0.318mg | 0.57mg |
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| Histidine | 0.196mg | 0.365mg |
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| Cholesterol | 17mg | 32mg |
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| Trans Fat | 0.068g |
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| Saturated Fat | 2.396g | 2.033g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DPA | 0.003g |
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| Monounsaturated Fat | 2.739g | 2.749g |
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| Polyunsaturated fat | 0.688g | 6.086g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.008g |
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| Omega-6 - Linoleic acid | 5.301g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.006g |
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| Omega-3 - ALA | 0.029g | 0.663g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
26%
Minerals Daily Need Coverage Score
30%
28%
Comparison summary
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 7.19g)
Which food is lower in Cholesterol?
Tamale is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Chinese lemon chicken contains less Sodium (difference - 175mg)
Which food is lower in Saturated Fat?
Chinese lemon chicken is lower in Saturated Fat (difference - 0.363g)
Which food is lower in glycemic index?
Chinese lemon chicken is lower in glycemic index (difference - 82)
Which food is richer in vitamins?
Chinese lemon chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.