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  6. Tamale vs. Clif Bar

Tamale vs. Clif Bar — In-Depth Nutrition Comparison

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How are Tamale and Clif Bar different?

  • Clif Bar is higher than Tamale in Vitamin C, Manganese, Iron, Copper, Vitamin B1, Vitamin B5, Vitamin B6, Calcium, Vitamin B12, and Magnesium.
  • Clif Bar covers your daily need of Vitamin C 96% more than Tamale.

Tamales (Navajo) and Snacks, CLIF BAR, mixed flavors types were used in this article.

Infographic

Tamale vs Clif Bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
Tamale
0
:
10
Clif Bar
Clif Bar
Contains more Calcium +1169%
Contains more Iron +442.6%
Contains more Magnesium +568.2%
Contains more Phosphorus +197%
Contains more Potassium +214.5%
Contains less Sodium -54.3%
Contains more Zinc +198%
Contains more Copper +600%
Contains more Manganese +1133.3%
Contains more Selenium +243.3%
Tamale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 46% 16% 43% 12% 56% 41% 21% 23% 33%
Clif Bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 249% 105% 126% 37% 26% 121% 147% 280% 113%
Contains more Calcium +1169%
Contains more Iron +442.6%
Contains more Magnesium +568.2%
Contains more Phosphorus +197%
Contains more Potassium +214.5%
Contains less Sodium -54.3%
Contains more Zinc +198%
Contains more Copper +600%
Contains more Manganese +1133.3%
Contains more Selenium +243.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
Tamale
0
:
12
Clif Bar
Clif Bar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +5088.2%
Contains more Vitamin B1 +1002%
Contains more Vitamin B2 +368.8%
Contains more Vitamin B3 +177.5%
Contains more Vitamin B5 +976.1%
Contains more Vitamin B6 +311.2%
Contains more Folate +686.7%
Contains more Vitamin B12 +144.4%
Tamale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 6% 13% 19% 30% 13% 33% 12% 68% 0%
Clif Bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 294% 138% 87% 83% 133% 136% 89% 166% 92%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +5088.2%
Contains more Vitamin B1 +1002%
Contains more Vitamin B2 +368.8%
Contains more Vitamin B3 +177.5%
Contains more Vitamin B5 +976.1%
Contains more Vitamin B6 +311.2%
Contains more Folate +686.7%
Contains more Vitamin B12 +144.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tamale
Tamale
2
:
3
Clif Bar
Clif Bar
Contains more Water +519.1%
Contains more Protein +134.2%
Contains more Carbs +261.1%
Contains more Other +115.2%
Equal in Fats - 5.88
Tamale
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
Clif Bar
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Contains more Water +519.1%
Contains more Protein +134.2%
Contains more Carbs +261.1%
Contains more Other +115.2%
Equal in Fats - 5.88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tamale
Tamale
1
:
2
Clif Bar
Clif Bar
Contains more Monounsaturated Fat +150.6%
Contains less Saturated Fat -38.6%
Contains more Polyunsaturated fat +217.2%
Tamale
41% 47% 12%
Saturated Fat: 2.396 g
Monounsaturated Fat: 2.739 g
Polyunsaturated fat: 0.688 g
Clif Bar
31% 23% 46%
Saturated Fat: 1.471 g
Monounsaturated Fat: 1.093 g
Polyunsaturated fat: 2.182 g
Contains more Monounsaturated Fat +150.6%
Contains less Saturated Fat -38.6%
Contains more Polyunsaturated fat +217.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tamale Clif Bar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tamale Clif Bar Opinion
Net carbs 15.02g 58.04g Clif Bar
Protein 6.28g 14.71g Clif Bar
Fats 6.12g 5.88g Tamale
Carbs 18.12g 65.44g Clif Bar
Calories 153kcal 346kcal Clif Bar
Starch 12.27g Tamale
Fructose 0.17g Tamale
Sugar 0.99g 31.62g Tamale
Fiber 3.1g 7.4g Clif Bar
Calcium 29mg 368mg Clif Bar
Iron 1.22mg 6.62mg Clif Bar
Magnesium 22mg 147mg Clif Bar
Phosphorus 99mg 294mg Clif Bar
Potassium 131mg 412mg Clif Bar
Sodium 427mg 195mg Clif Bar
Zinc 1.48mg 4.41mg Clif Bar
Copper 0.063mg 0.441mg Clif Bar
Manganese 0.174mg 2.146mg Clif Bar
Selenium 6µg 20.6µg Clif Bar
Vitamin A 0IU 20IU Clif Bar
Vitamin A RAE 0µg 1µg Clif Bar
Vitamin E 0mg 0.24mg Clif Bar
Vitamin C 1.7mg 88.2mg Clif Bar
Vitamin B1 0.05mg 0.551mg Clif Bar
Vitamin B2 0.08mg 0.375mg Clif Bar
Vitamin B3 1.59mg 4.412mg Clif Bar
Vitamin B5 0.205mg 2.206mg Clif Bar
Vitamin B6 0.143mg 0.588mg Clif Bar
Folate 15µg 118µg Clif Bar
Vitamin B12 0.54µg 1.32µg Clif Bar
Vitamin K 36.8µg Clif Bar
Tryptophan 0.052mg Tamale
Threonine 0.239mg Tamale
Isoleucine 0.271mg Tamale
Leucine 0.568mg Tamale
Lysine 0.427mg Tamale
Methionine 0.15mg Tamale
Phenylalanine 0.275mg Tamale
Valine 0.318mg Tamale
Histidine 0.196mg Tamale
Cholesterol 17mg 0mg Clif Bar
Saturated Fat 2.396g 1.471g Clif Bar
Monounsaturated Fat 2.739g 1.093g Tamale
Polyunsaturated fat 0.688g 2.182g Clif Bar
Omega-3 - ALA 0.029g Tamale

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tamale Clif Bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Tamale
102%
Clif Bar
Minerals Daily Need Coverage Score
30%
Tamale
131%
Clif Bar

Comparison summary

Which food is lower in Sugar?
Tamale
Tamale is lower in Sugar (difference - 30.63g)
Which food contains less Sodium?
Clif Bar
Clif Bar contains less Sodium (difference - 232mg)
Which food is lower in Cholesterol?
Clif Bar
Clif Bar is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Clif Bar
Clif Bar is lower in Saturated Fat (difference - 0.925g)
Which food is lower in glycemic index?
Clif Bar
Clif Bar is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Clif Bar
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar
Clif Bar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients
  2. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.