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Tamale vs. Clif Bar — In-Depth Nutrition Comparison

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How are tamale and clif Bar different?

  • Clif Bar is higher than tamale in vitamin C, manganese, iron, copper, vitamin B1, vitamin B5, vitamin B6, calcium, vitamin B12, and magnesium.
  • Clif Bar covers your daily need for vitamin C, 96% more than tamale.
  • Tamale has a higher glycemic index (82) than clif Bar (57).

Tamales (Navajo) and Snacks, CLIF BAR, mixed flavors types were used in this article.

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Tamale vs Clif Bar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 8.7% 12% 46% 21% 40% 42% 56% 23% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 105% 110% 36% 248% 147% 120% 126% 25% 280% 112%
Contains more MagnesiumMagnesium +568.2%
Contains more CalciumCalcium +1169%
Contains more PotassiumPotassium +214.5%
Contains more IronIron +442.6%
Contains more CopperCopper +600%
Contains more ZincZinc +198%
Contains more PhosphorusPhosphorus +197%
Contains less SodiumSodium -54.3%
Contains more ManganeseManganese +1133.3%
Contains more SeleniumSelenium +243.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 13% 18% 30% 12% 33% 68% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 294% 0.33% 4.8% 0% 138% 87% 83% 132% 136% 165% 92% 89% 25%
Contains more Vitamin CVitamin C +5088.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1002%
Contains more Vitamin B2Vitamin B2 +368.8%
Contains more Vitamin B3Vitamin B3 +177.5%
Contains more Vitamin B5Vitamin B5 +976.1%
Contains more Vitamin B6Vitamin B6 +311.2%
Contains more Vitamin B12Vitamin B12 +144.4%
Contains more FolateFolate +686.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tamale Clif Bar DV% diff.
Vitamin C 1.7mg 88.2mg 96%
Manganese 0.174mg 2.146mg 86%
Iron 1.22mg 6.62mg 68%
Copper 0.063mg 0.441mg 42%
Vitamin B1 0.05mg 0.551mg 42%
Vitamin B5 0.205mg 2.206mg 40%
Calcium 29mg 368mg 34%
Vitamin B6 0.143mg 0.588mg 34%
Vitamin B12 0.54µg 1.32µg 33%
Vitamin K 36.8µg 31%
Magnesium 22mg 147mg 30%
Phosphorus 99mg 294mg 28%
Selenium 6µg 20.6µg 27%
Zinc 1.48mg 4.41mg 27%
Folate 15µg 118µg 26%
Vitamin B2 0.08mg 0.375mg 23%
Vitamin B3 1.59mg 4.412mg 18%
Protein 6.28g 14.71g 17%
Fiber 3.1g 7.4g 17%
Carbs 18.12g 65.44g 16%
Polyunsaturated fat 0.688g 2.182g 10%
Calories 153kcal 346kcal 10%
Sodium 427mg 195mg 10%
Choline 46.2mg 8%
Potassium 131mg 412mg 8%
Cholesterol 17mg 0mg 6%
Starch 12.27g 5%
Monounsaturated fat 2.739g 1.093g 4%
Saturated fat 2.396g 1.471g 4%
Vitamin E 0mg 0.24mg 2%
Fats 6.12g 5.88g 0%
Net carbs 15.02g 58.04g N/A
Sugar 0.99g 31.62g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.052mg 0%
Threonine 0.239mg 0%
Isoleucine 0.271mg 0%
Leucine 0.568mg 0%
Lysine 0.427mg 0%
Methionine 0.15mg 0%
Phenylalanine 0.275mg 0%
Valine 0.318mg 0%
Histidine 0.196mg 0%
Fructose 0.17g 0%
Omega-3 - ALA 0.029g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tamale
2
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Contains more WaterWater +519.1%
Contains more ProteinProtein +134.2%
Contains more CarbsCarbs +261.1%
Contains more OtherOther +115.2%
~equal in Fats ~5.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tamale
1
41% 47% 12%
Saturated fat: Sat. Fat 2.396 g
Monounsaturated fat: Mono. Fat 2.739 g
Polyunsaturated fat: Poly. Fat 0.688 g
31% 23% 46%
Saturated fat: Sat. Fat 1.471 g
Monounsaturated fat: Mono. Fat 1.093 g
Polyunsaturated fat: Poly. Fat 2.182 g
Contains more Mono. FatMonounsaturated fat +150.6%
Contains less Sat. FatSaturated fat -38.6%
Contains more Poly. FatPolyunsaturated fat +217.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients
  2. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.