Tamale vs. Coffee — In-Depth Nutrition Comparison
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What are the main differences between tamale and coffee?
- Tamale has more vitamin B12, iron, phosphorus, zinc, fiber, vitamin B6, selenium, and vitamin B3 than coffee.
- Tamale's daily need coverage for vitamin B12 is 23% higher.
- Coffee is lower in saturated fat.
- Tamale has a higher glycemic index (82) than coffee (0).
We used Tamales (Navajo) and Beverages, coffee, brewed, prepared with tap water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more CalciumCalcium | +1350% |
| Contains more PotassiumPotassium | +167.3% |
| Contains more IronIron | +12100% |
| Contains more CopperCopper | +3050% |
| Contains more ZincZinc | +7300% |
| Contains more PhosphorusPhosphorus | +3200% |
| Contains more ManganeseManganese | +656.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B3Vitamin B3 | +732.5% |
| Contains more Vitamin B6Vitamin B6 | +14200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +23.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Sodium | 427mg | 2mg | 18% |
| Iron | 1.22mg | 0.01mg | 15% |
| Phosphorus | 99mg | 3mg | 14% |
| Zinc | 1.48mg | 0.02mg | 13% |
| Protein | 6.28g | 0.12g | 12% |
| Fiber | 3.1g | 0g | 12% |
| Saturated fat | 2.396g | 0.002g | 11% |
| Vitamin B6 | 0.143mg | 0.001mg | 11% |
| Selenium | 6µg | 0µg | 11% |
| Caffeine | 40mg | 10% | |
| Fats | 6.12g | 0.02g | 9% |
| Vitamin B3 | 1.59mg | 0.191mg | 9% |
| Calories | 153kcal | 1kcal | 8% |
| Copper | 0.063mg | 0.002mg | 7% |
| Monounsaturated fat | 2.739g | 0.015g | 7% |
| Manganese | 0.174mg | 0.023mg | 7% |
| Carbs | 18.12g | 0g | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Polyunsaturated fat | 0.688g | 0.001g | 5% |
| Magnesium | 22mg | 3mg | 5% |
| Starch | 12.27g | 5% | |
| Vitamin B1 | 0.05mg | 0.014mg | 3% |
| Calcium | 29mg | 2mg | 3% |
| Folate | 15µg | 2µg | 3% |
| Potassium | 131mg | 49mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin B5 | 0.205mg | 0.254mg | 1% |
| Net carbs | 15.02g | 0g | N/A |
| Sugar | 0.99g | 0g | N/A |
| Vitamin E | 0mg | 0.01mg | 0% |
| Vitamin B2 | 0.08mg | 0.076mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Tryptophan | 0.052mg | 0mg | 0% |
| Threonine | 0.239mg | 0.001mg | 0% |
| Isoleucine | 0.271mg | 0.002mg | 0% |
| Leucine | 0.568mg | 0.005mg | 0% |
| Lysine | 0.427mg | 0.001mg | 0% |
| Methionine | 0.15mg | 0mg | 0% |
| Phenylalanine | 0.275mg | 0.003mg | 0% |
| Valine | 0.318mg | 0.003mg | 0% |
| Histidine | 0.196mg | 0.002mg | 0% |
| Fructose | 0.17g | 0g | 0% |
| Omega-3 - ALA | 0.029g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +5133.3% |
| Contains more FatsFats | +30500% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +193.6% |
| Contains more WaterWater | +45.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +18160% |
| Contains more Poly. FatPolyunsaturated fat | +68700% |
| Contains less Sat. FatSaturated fat | -99.9% |
