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Tamale vs. Coffee — In-Depth Nutrition Comparison

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What are the main differences between Tamale and Coffee?

  • Tamale has more Vitamin B12, Iron, Phosphorus, Zinc, Fiber, Vitamin B6, Selenium, and Vitamin B3 than Coffee.
  • Tamale's daily need coverage for Vitamin B12 is 23% higher.
  • Coffee is lower in Saturated Fat.

We used Tamales (Navajo) and Beverages, coffee, brewed, prepared with tap water types in this comparison.

Infographic

Tamale vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
Tamale
9
:
1
Coffee
Coffee
Contains more Calcium +1350%
Contains more Iron +12100%
Contains more Magnesium +633.3%
Contains more Phosphorus +3200%
Contains more Potassium +167.3%
Contains more Zinc +7300%
Contains more Copper +3050%
Contains more Manganese +656.5%
Contains more Selenium +∞%
Contains less Sodium -99.5%
Tamale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 46% 16% 43% 12% 56% 41% 21% 23% 33%
Coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Contains more Calcium +1350%
Contains more Iron +12100%
Contains more Magnesium +633.3%
Contains more Phosphorus +3200%
Contains more Potassium +167.3%
Contains more Zinc +7300%
Contains more Copper +3050%
Contains more Manganese +656.5%
Contains more Selenium +∞%
Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
Tamale
7
:
4
Coffee
Coffee
Contains more Vitamin C +∞%
Contains more Vitamin B1 +257.1%
Contains more Vitamin B3 +732.5%
Contains more Vitamin B6 +14200%
Contains more Folate +650%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B5 +23.9%
Equal in Vitamin B2 - 0.076
Tamale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 6% 13% 19% 30% 13% 33% 12% 68% 0%
Coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +257.1%
Contains more Vitamin B3 +732.5%
Contains more Vitamin B6 +14200%
Contains more Folate +650%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B5 +23.9%
Equal in Vitamin B2 - 0.076

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tamale
Tamale
4
:
1
Coffee
Coffee
Contains more Protein +5133.3%
Contains more Fats +30500%
Contains more Carbs +∞%
Contains more Other +193.6%
Contains more Water +45.9%
Tamale
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
Coffee
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more Protein +5133.3%
Contains more Fats +30500%
Contains more Carbs +∞%
Contains more Other +193.6%
Contains more Water +45.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tamale
Tamale
2
:
1
Coffee
Coffee
Contains more Monounsaturated Fat +18160%
Contains more Polyunsaturated fat +68700%
Contains less Saturated Fat -99.9%
Tamale
41% 47% 12%
Saturated Fat: 2.396 g
Monounsaturated Fat: 2.739 g
Polyunsaturated fat: 0.688 g
Coffee
11% 83% 6%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +18160%
Contains more Polyunsaturated fat +68700%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tamale Coffee
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tamale Coffee Opinion
Net carbs 15.02g 0g Tamale
Protein 6.28g 0.12g Tamale
Fats 6.12g 0.02g Tamale
Carbs 18.12g 0g Tamale
Calories 153kcal 1kcal Tamale
Starch 12.27g Tamale
Fructose 0.17g 0g Tamale
Sugar 0.99g 0g Coffee
Fiber 3.1g 0g Tamale
Calcium 29mg 2mg Tamale
Iron 1.22mg 0.01mg Tamale
Magnesium 22mg 3mg Tamale
Phosphorus 99mg 3mg Tamale
Potassium 131mg 49mg Tamale
Sodium 427mg 2mg Coffee
Zinc 1.48mg 0.02mg Tamale
Copper 0.063mg 0.002mg Tamale
Manganese 0.174mg 0.023mg Tamale
Selenium 6µg 0µg Tamale
Vitamin E 0mg 0.01mg Coffee
Vitamin C 1.7mg 0mg Tamale
Vitamin B1 0.05mg 0.014mg Tamale
Vitamin B2 0.08mg 0.076mg Tamale
Vitamin B3 1.59mg 0.191mg Tamale
Vitamin B5 0.205mg 0.254mg Coffee
Vitamin B6 0.143mg 0.001mg Tamale
Folate 15µg 2µg Tamale
Vitamin B12 0.54µg 0µg Tamale
Vitamin K 0.1µg Coffee
Tryptophan 0.052mg 0mg Tamale
Threonine 0.239mg 0.001mg Tamale
Isoleucine 0.271mg 0.002mg Tamale
Leucine 0.568mg 0.005mg Tamale
Lysine 0.427mg 0.001mg Tamale
Methionine 0.15mg 0mg Tamale
Phenylalanine 0.275mg 0.003mg Tamale
Valine 0.318mg 0.003mg Tamale
Histidine 0.196mg 0.002mg Tamale
Cholesterol 17mg 0mg Coffee
Saturated Fat 2.396g 0.002g Coffee
Monounsaturated Fat 2.739g 0.015g Tamale
Polyunsaturated fat 0.688g 0.001g Tamale
Omega-3 - ALA 0.029g 0g Tamale

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tamale Coffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Tamale
4%
Coffee
Minerals Daily Need Coverage Score
30%
Tamale
1%
Coffee

Comparison summary

Which food is richer in minerals?
Tamale
Tamale is relatively richer in minerals
Which food is cheaper?
Tamale
Tamale is cheaper (difference - $1)
Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 425mg)
Which food is lower in Cholesterol?
Coffee
Coffee is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Coffee
Coffee is lower in Saturated Fat (difference - 2.394g)
Which food is lower in glycemic index?
Coffee
Coffee is lower in glycemic index (difference - 82)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.