Tamale vs. Coleslaw — In-Depth Nutrition Comparison
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The main differences between tamale and coleslaw
- Tamale is richer in vitamin B12, iron, zinc, phosphorus, vitamin B3, and copper, yet coleslaw is richer in vitamin C.
- Daily need coverage for vitamin B12 for tamale is 22% higher.
- Tamale contains 11 times more zinc than coleslaw. Tamale contains 1.48mg of zinc, while coleslaw contains 0.14mg.
- Coleslaw contains less sodium.
- Coleslaw has a lower glycemic index than tamale.
Food types used in this article are Tamales (Navajo) and Fast foods, coleslaw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more IronIron | +454.5% |
| Contains more CopperCopper | +320% |
| Contains more ZincZinc | +957.1% |
| Contains more PhosphorusPhosphorus | +395% |
| Contains more ManganeseManganese | +70.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -52.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +671.8% |
| Contains more Vitamin B6Vitamin B6 | +27.7% |
| Contains more Vitamin B12Vitamin B12 | +5300% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +758.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Polyunsaturated fat | 0.688g | 5.348g | 31% |
| Vitamin B12 | 0.54µg | 0.01µg | 22% |
| Vitamin C | 1.7mg | 14.6mg | 14% |
| Iron | 1.22mg | 0.22mg | 13% |
| Zinc | 1.48mg | 0.14mg | 12% |
| Protein | 6.28g | 0.95g | 11% |
| Selenium | 6µg | 11% | |
| Phosphorus | 99mg | 20mg | 11% |
| Sodium | 427mg | 203mg | 10% |
| Vitamin B3 | 1.59mg | 0.206mg | 9% |
| Fats | 6.12g | 9.91g | 6% |
| Vitamin B2 | 0.08mg | 0.02mg | 5% |
| Fiber | 3.1g | 1.9g | 5% |
| Copper | 0.063mg | 0.015mg | 5% |
| Starch | 12.27g | 5% | |
| Vitamin E | 0mg | 0.54mg | 4% |
| Cholesterol | 17mg | 4mg | 4% |
| Saturated fat | 2.396g | 1.599g | 4% |
| Folate | 15µg | 4% | |
| Vitamin A | 0µg | 28µg | 3% |
| Magnesium | 22mg | 8mg | 3% |
| Manganese | 0.174mg | 0.102mg | 3% |
| Vitamin B1 | 0.05mg | 0.026mg | 2% |
| Fructose | 0.17g | 1.44g | 2% |
| Vitamin B6 | 0.143mg | 0.112mg | 2% |
| Vitamin B5 | 0.205mg | 0.246mg | 1% |
| Carbs | 18.12g | 14.89g | 1% |
| Calories | 153kcal | 153kcal | 0% |
| Net carbs | 15.02g | 12.99g | N/A |
| Calcium | 29mg | 30mg | 0% |
| Potassium | 131mg | 129mg | 0% |
| Sugar | 0.99g | 12.19g | N/A |
| Trans fat | 0.037g | N/A | |
| Monounsaturated fat | 2.739g | 2.671g | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.029g | 0.279g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.024g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +561.1% |
| Contains more CarbsCarbs | +21.7% |
| Contains more OtherOther | +66.3% |
| Contains more FatsFats | +61.9% |
~equal in
Water
~73.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Poly. FatPolyunsaturated fat | +677.3% |
~equal in
Monounsaturated fat
~2.671g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +2140% |
| Contains more GlucoseGlucose | +704.8% |
| Contains more FructoseFructose | +747.1% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
