Tamale vs. Croissant — In-Depth Nutrition Comparison
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What are the main differences between Tamale and Croissant?
- Tamale is richer in Vitamin B12, while Croissant is higher in Selenium, Vitamin B1, Vitamin A RAE, Folate, Vitamin B5, Vitamin B2, and Iron.
- Croissant's daily need coverage for Saturated Fat is 46% higher.
- Croissant has 3 times less Vitamin B12 than Tamale. Tamale has 0.54µg of Vitamin B12, while Croissant has 0.16µg.
- Tamale is lower in Cholesterol.
We used Tamales (Navajo) and Croissants, butter types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+37.5%
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Potassium
+11%
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Zinc
+97.3%
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Calcium
+27.6%
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Iron
+66.4%
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Copper
+27%
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Manganese
+89.7%
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Selenium
+278.3%
Equal in Phosphorus - 105
Equal in Potassium - 118
Equal in Sodium - 467
Contains
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Magnesium
+37.5%
Contains
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Potassium
+11%
Contains
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Zinc
+97.3%
Contains
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Calcium
+27.6%
Contains
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Iron
+66.4%
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Copper
+27%
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Manganese
+89.7%
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Selenium
+278.3%
Equal in Phosphorus - 105
Equal in Potassium - 118
Equal in Sodium - 467
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
+750%
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Vitamin B6
+146.6%
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Vitamin B12
+237.5%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B1
+676%
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Vitamin B2
+201.3%
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Vitamin B3
+37.6%
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Vitamin B5
+320%
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Folate
+486.7%
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Vitamin C
+750%
Contains
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Vitamin B6
+146.6%
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Vitamin B12
+237.5%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B1
+676%
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Vitamin B2
+201.3%
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Vitamin B3
+37.6%
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Vitamin B5
+320%
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Folate
+486.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+193.5%
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Protein
+30.6%
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Fats
+243.1%
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Carbs
+152.8%
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Other
+30.4%
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Water
+193.5%
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Protein
+30.6%
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Fats
+243.1%
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Carbs
+152.8%
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Other
+30.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-79.4%
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Monounsaturated Fat
+101.7%
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Polyunsaturated fat
+59%
Contains
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Saturated Fat
-79.4%
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Monounsaturated Fat
+101.7%
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Polyunsaturated fat
+59%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.02g | 43.2g |
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| Protein | 6.28g | 8.2g |
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| Fats | 6.12g | 21g |
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| Carbs | 18.12g | 45.8g |
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| Calories | 153kcal | 406kcal |
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| Starch | 12.27g |
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| Fructose | 0.17g |
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| Sugar | 0.99g | 11.26g |
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| Fiber | 3.1g | 2.6g |
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| Calcium | 29mg | 37mg |
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| Iron | 1.22mg | 2.03mg |
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| Magnesium | 22mg | 16mg |
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| Phosphorus | 99mg | 105mg |
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| Potassium | 131mg | 118mg |
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| Sodium | 427mg | 467mg |
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| Zinc | 1.48mg | 0.75mg |
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| Copper | 0.063mg | 0.08mg |
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| Manganese | 0.174mg | 0.33mg |
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| Selenium | 6µg | 22.7µg |
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| Vitamin A | 0IU | 744IU |
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| Vitamin A RAE | 0µg | 206µg |
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| Vitamin E | 0mg | 0.84mg |
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| Vitamin C | 1.7mg | 0.2mg |
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| Vitamin B1 | 0.05mg | 0.388mg |
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| Vitamin B2 | 0.08mg | 0.241mg |
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| Vitamin B3 | 1.59mg | 2.188mg |
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| Vitamin B5 | 0.205mg | 0.861mg |
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| Vitamin B6 | 0.143mg | 0.058mg |
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| Folate | 15µg | 88µg |
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| Vitamin B12 | 0.54µg | 0.16µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.052mg | 0.099mg |
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| Threonine | 0.239mg | 0.284mg |
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| Isoleucine | 0.271mg | 0.365mg |
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| Leucine | 0.568mg | 0.623mg |
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| Lysine | 0.427mg | 0.329mg |
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| Methionine | 0.15mg | 0.175mg |
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| Phenylalanine | 0.275mg | 0.416mg |
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| Valine | 0.318mg | 0.41mg |
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| Histidine | 0.196mg | 0.187mg |
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| Cholesterol | 17mg | 67mg |
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| Saturated Fat | 2.396g | 11.659g |
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| Omega-3 - DHA | 0.002g |
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| Omega-3 - EPA | 0.003g |
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| Monounsaturated Fat | 2.739g | 5.525g |
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| Polyunsaturated fat | 0.688g | 1.094g |
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| Omega-3 - ALA | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
34%
Minerals Daily Need Coverage Score
30%
43%
Comparison summary
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 10.27g)
Which food contains less Sodium?
Tamale contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Tamale is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Tamale is lower in Saturated Fat (difference - 9.263g)
Which food is lower in glycemic index?
Croissant is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Croissant is relatively richer in minerals
Which food is richer in vitamins?
Croissant is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)