Tamale vs. Currant — In-Depth Nutrition Comparison
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Differences between tamale and currants
- Tamale has more vitamin B12, zinc, selenium, vitamin B3, phosphorus, and vitamin B6, while currants have more vitamin C.
- Currants' daily need coverage for vitamin C is 44% higher.
- The amount of cholesterol in currants is lower.
- Currants have a lower glycemic index. The glycemic index of currants is 25, while the glycemic index of tamale is 82.
The food types used in this comparison are Tamales (Navajo) and Currants, red, and white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more IronIron | +22% |
| Contains more ZincZinc | +543.5% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more SeleniumSelenium | +900% |
| Contains more CalciumCalcium | +13.8% |
| Contains more PotassiumPotassium | +109.9% |
| Contains more CopperCopper | +69.8% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +1490% |
| Contains more Vitamin B5Vitamin B5 | +220.3% |
| Contains more Vitamin B6Vitamin B6 | +104.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +87.5% |
| Contains more Vitamin CVitamin C | +2311.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.7mg | 41mg | 44% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Sodium | 427mg | 1mg | 19% |
| Zinc | 1.48mg | 0.23mg | 11% |
| Saturated fat | 2.396g | 0.017g | 11% |
| Protein | 6.28g | 1.4g | 10% |
| Selenium | 6µg | 0.6µg | 10% |
| Fats | 6.12g | 0.2g | 9% |
| Vitamin B3 | 1.59mg | 0.1mg | 9% |
| Vitamin K | 11µg | 9% | |
| Phosphorus | 99mg | 44mg | 8% |
| Monounsaturated fat | 2.739g | 0.028g | 7% |
| Vitamin B6 | 0.143mg | 0.07mg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Calories | 153kcal | 56kcal | 5% |
| Starch | 12.27g | 5% | |
| Fiber | 3.1g | 4.3g | 5% |
| Copper | 0.063mg | 0.107mg | 5% |
| Potassium | 131mg | 275mg | 4% |
| Polyunsaturated fat | 0.688g | 0.088g | 4% |
| Fructose | 0.17g | 3.53g | 4% |
| Iron | 1.22mg | 1mg | 3% |
| Vitamin B5 | 0.205mg | 0.064mg | 3% |
| Folate | 15µg | 8µg | 2% |
| Magnesium | 22mg | 13mg | 2% |
| Vitamin B2 | 0.08mg | 0.05mg | 2% |
| Choline | 7.6mg | 1% | |
| Vitamin B1 | 0.05mg | 0.04mg | 1% |
| Manganese | 0.174mg | 0.186mg | 1% |
| Carbs | 18.12g | 13.8g | 1% |
| Vitamin E | 0mg | 0.1mg | 1% |
| Net carbs | 15.02g | 9.5g | N/A |
| Calcium | 29mg | 33mg | 0% |
| Sugar | 0.99g | 7.37g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +348.6% |
| Contains more FatsFats | +2960% |
| Contains more CarbsCarbs | +31.3% |
| Contains more OtherOther | +112.3% |
| Contains more WaterWater | +23.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9682.1% |
| Contains more Poly. FatPolyunsaturated fat | +681.8% |
| Contains less Sat. FatSaturated fat | -99.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +52.5% |
| Contains more GlucoseGlucose | +1433.3% |
| Contains more FructoseFructose | +1976.5% |
~equal in
Lactose
~0g
~equal in
Galactose
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