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Advanced Nutrition Search | Diet Analysis

Tamale vs Falafel - In-Depth Nutrition Comparison

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Tamale vs Falafel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tamale
0
:
Contains more Iron +180.3%
Contains more Calcium +86.2%
Contains more Potassium +346.6%
Contains more Magnesium +272.7%
Contains more Copper +309.5%
Contains more Phosphorus +93.9%
Contains less Sodium -31.1%
Equal in Zinc - 1.5
Contains more Iron +180.3%
Contains more Calcium +86.2%
Contains more Potassium +346.6%
Contains more Magnesium +272.7%
Contains more Copper +309.5%
Contains more Phosphorus +93.9%
Contains less Sodium -31.1%
Equal in Zinc - 1.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tamale
5
:
Contains more Vitamin B3 +52.3%
Contains more Vitamin B6 +14.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +192%
Contains more Vitamin B2 +107.5%
Contains more Vitamin B5 +42.4%
Equal in Vitamin C - 1.6
Contains more Vitamin B3 +52.3%
Contains more Vitamin B6 +14.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +192%
Contains more Vitamin B2 +107.5%
Contains more Vitamin B5 +42.4%
Equal in Vitamin C - 1.6

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Tamale
10
Falafel
Mineral Summary Score
22
Tamale
43
Falafel

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
38%
Tamale
80%
Falafel
Carbohydrates
18%
Tamale
32%
Falafel
Fats
28%
Tamale
82%
Falafel

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tamale Falafel
Lower in price ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tamale Falafel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Tamale
Tamale is cheaper (difference - $4)
Which food is lower in Cholesterol?
Falafel
Falafel is lower in Cholesterol (difference - 17mg)
Which food contains less Sugars?
Falafel
Falafel contains less Sugars (difference - 0.99g)
Which food contains less Sodium?
Falafel
Falafel contains less Sodium (difference - 133mg)
Which food is lower in Saturated Fat?
Falafel
Falafel is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Falafel
Falafel is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Falafel
Falafel is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tamale Falafel Opinion
Calories 153 333 Falafel
Protein 6.28 13.31 Falafel
Fats 6.12 17.8 Falafel
Vitamin C 1.7 1.6 Tamale
Carbs 18.12 31.84 Falafel
Cholesterol 17 0 Falafel
Vitamin D 0 Falafel
Iron 1.22 3.42 Falafel
Calcium 29 54 Falafel
Potassium 131 585 Falafel
Magnesium 22 82 Falafel
Sugars 0.99 Tamale
Fiber 3.1 Tamale
Copper 0.063 0.258 Falafel
Zinc 1.48 1.5 Falafel
Starch 12.27 Tamale
Phosphorus 99 192 Falafel
Sodium 427 294 Falafel
Vitamin A 0 13 Falafel
Vitamin E 0 Tamale
Vitamin D 0 Falafel
Vitamin B1 0.05 0.146 Falafel
Vitamin B2 0.08 0.166 Falafel
Vitamin B3 1.59 1.044 Tamale
Vitamin B5 0.205 0.292 Falafel
Vitamin B6 0.143 0.125 Tamale
Vitamin B12 0.54 0 Tamale
Vitamin K
Folic acid (B9) 15 Falafel
Trans Fat 0 Tamale
Saturated Fat 2.396 2.383 Falafel
Monounsaturated Fat 2.739 10.171 Falafel
Polyunsaturated fat 0.688 4.16 Falafel
Tryptophan 0.052 0.134 Falafel
Threonine 0.239 0.492 Falafel
Isoleucine 0.271 0.567 Falafel
Leucine 0.568 0.944 Falafel
Lysine 0.427 0.856 Falafel
Methionine 0.15 0.187 Falafel
Phenylalanine 0.275 0.707 Falafel
Valine 0.318 0.562 Falafel
Histidine 0.196 0.364 Falafel
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.