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  6. Tamale vs. Rainbow trout

Tamale vs. Rainbow trout — In-Depth Nutrition Comparison

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What are the differences between tamale and rainbow trout?

  • Tamale is higher in fiber, yet rainbow trout is higher in vitamin B12, selenium, vitamin B5, vitamin B3, phosphorus, vitamin E, and vitamin B6.
  • Rainbow trout's daily need coverage for vitamin B12 is 157% more.
  • The amount of sodium in rainbow trout is lower.
  • The glycemic index of rainbow trout is lower.

We used Tamales (Navajo) and Fish, trout, rainbow, farmed, raw types in this article.

Infographic

Tamale vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
Tamale
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 8.7% 12% 46% 21% 40% 42% 56% 23% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +16%
Contains more IronIron +293.5%
Contains more CopperCopper +37%
Contains more ZincZinc +228.9%
Contains more ManganeseManganese +1481.8%
Contains more MagnesiumMagnesium +13.6%
Contains more PotassiumPotassium +187.8%
Contains more PhosphorusPhosphorus +128.3%
Contains less SodiumSodium -88.1%
Contains more SeleniumSelenium +293.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
Tamale
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 13% 18% 30% 12% 33% 68% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more FolateFolate +36.4%
Contains more Vitamin CVitamin C +70.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin B3Vitamin B3 +250.1%
Contains more Vitamin B5Vitamin B5 +713.2%
Contains more Vitamin B6Vitamin B6 +137.8%
Contains more Vitamin B12Vitamin B12 +696.3%

All nutrients comparison - raw data values

Nutrient Tamale Rainbow trout DV% diff.
Vitamin B12 0.54µg 4.3µg 157%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 6µg 23.6µg 32%
Vitamin B5 0.205mg 1.667mg 29%
Protein 6.28g 19.94g 27%
Vitamin B3 1.59mg 5.567mg 25%
Phosphorus 99mg 226mg 18%
Vitamin E 0mg 2.34mg 16%
Sodium 427mg 51mg 16%
Vitamin B6 0.143mg 0.34mg 15%
Cholesterol 17mg 59mg 14%
Choline 65mg 12%
Fiber 3.1g 0g 12%
Iron 1.22mg 0.31mg 11%
Zinc 1.48mg 0.45mg 9%
Vitamin A 0µg 84µg 9%
Potassium 131mg 377mg 7%
Manganese 0.174mg 0.011mg 7%
Carbs 18.12g 0g 6%
Vitamin B1 0.05mg 0.12mg 6%
Starch 12.27g 5%
Saturated fat 2.396g 1.383g 5%
Polyunsaturated fat 0.688g 1.507g 5%
Copper 0.063mg 0.046mg 2%
Monounsaturated fat 2.739g 1.979g 2%
Folate 15µg 11µg 1%
Calories 153kcal 141kcal 1%
Vitamin B2 0.08mg 0.09mg 1%
Magnesium 22mg 25mg 1%
Vitamin C 1.7mg 2.9mg 1%
Fats 6.12g 6.18g 0%
Net carbs 15.02g 0g N/A
Calcium 29mg 25mg 0%
Sugar 0.99g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.052mg 0.234mg 0%
Threonine 0.239mg 0.915mg 0%
Isoleucine 0.271mg 0.962mg 0%
Leucine 0.568mg 1.696mg 0%
Lysine 0.427mg 1.916mg 0%
Methionine 0.15mg 0.618mg 0%
Phenylalanine 0.275mg 0.815mg 0%
Valine 0.318mg 1.075mg 0%
Histidine 0.196mg 0.614mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.029g 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0g 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tamale
Tamale
2
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1625%
Contains more ProteinProtein +217.5%
~equal in Fats ~6.18g
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tamale
Tamale
1
41% 47% 12%
Saturated fat: Sat. Fat 2.396 g
Monounsaturated fat: Mono. Fat 2.739 g
Polyunsaturated fat: Poly. Fat 0.688 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +38.4%
Contains less Sat. FatSaturated fat -42.3%
Contains more Poly. FatPolyunsaturated fat +119%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.