Tamale vs. Fondant icing — In-Depth Nutrition Comparison
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What are the main differences between tamale and fondant icing?
- Tamale has more vitamin B12, iron, phosphorus, zinc, fiber, vitamin B6, vitamin B3, and selenium than fondant icing.
- Tamale's daily need coverage for vitamin B12 is 23% higher.
- Fondant icing is lower in saturated fat.
- Tamale has a higher glycemic index (82) than fondant icing (43).
We used Tamales (Navajo) and Candies, fondant, prepared-from-recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +866.7% |
| Contains more PotassiumPotassium | +3175% |
| Contains more IronIron | +12100% |
| Contains more CopperCopper | +2000% |
| Contains more ZincZinc | +3600% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +900% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +30500% |
| Contains more WaterWater | +910.4% |
| Contains more OtherOther | +2200% |
| Contains more CarbsCarbs | +414.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 18.12g | 93.18g | 25% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Sodium | 427mg | 11mg | 18% |
| Iron | 1.22mg | 0.01mg | 15% |
| Phosphorus | 99mg | 0mg | 14% |
| Protein | 6.28g | 0g | 13% |
| Zinc | 1.48mg | 0.04mg | 13% |
| Fiber | 3.1g | 0g | 12% |
| Vitamin B6 | 0.143mg | 0mg | 11% |
| Calories | 153kcal | 373kcal | 11% |
| Saturated fat | 2.396g | 0g | 11% |
| Selenium | 6µg | 0.6µg | 10% |
| Vitamin B3 | 1.59mg | 0mg | 10% |
| Fats | 6.12g | 0.02g | 9% |
| Manganese | 0.174mg | 0mg | 8% |
| Copper | 0.063mg | 0.003mg | 7% |
| Monounsaturated fat | 2.739g | 0g | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Magnesium | 22mg | 0mg | 5% |
| Starch | 12.27g | 5% | |
| Polyunsaturated fat | 0.688g | 0g | 5% |
| Vitamin B2 | 0.08mg | 0.016mg | 5% |
| Folate | 15µg | 0µg | 4% |
| Vitamin B1 | 0.05mg | 0.005mg | 4% |
| Vitamin B5 | 0.205mg | 0mg | 4% |
| Potassium | 131mg | 4mg | 4% |
| Calcium | 29mg | 3mg | 3% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Net carbs | 15.02g | 93.18g | N/A |
| Sugar | 0.99g | 88.9g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
0%
Minerals Daily Need Coverage Score
30%
1%
Comparison summary
Which food is richer in minerals?
Tamale is relatively richer in minerals
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 87.91g)
Which food is richer in vitamins?
Tamale is relatively richer in vitamins
Which food is lower in Cholesterol?
Fondant icing is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Fondant icing contains less Sodium (difference - 416mg)
Which food is lower in Saturated fat?
Fondant icing is lower in Saturated fat (difference - 2.396g)
Which food is lower in glycemic index?
Fondant icing is lower in glycemic index (difference - 39)
Which food is cheaper?
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The foods are relatively equal in price ($)