Tamale vs. Garlic — In-Depth Nutrition Comparison
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Important differences between tamale and garlic
- Tamale has more vitamin B12; however, garlic has more vitamin B6, manganese, vitamin C, copper, calcium, selenium, and vitamin B1.
- Garlic's daily need coverage for vitamin B6 is 84% more.
- Garlic is lower in saturated fat.
- Tamale has a higher glycemic index than garlic.
The food varieties used in the comparison are Tamales (Navajo) and Garlic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +27.6% |
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more CalciumCalcium | +524.1% |
| Contains more PotassiumPotassium | +206.1% |
| Contains more IronIron | +39.3% |
| Contains more CopperCopper | +374.6% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +860.9% |
| Contains more SeleniumSelenium | +136.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +127.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +1735.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B5Vitamin B5 | +190.7% |
| Contains more Vitamin B6Vitamin B6 | +763.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.143mg | 1.235mg | 84% |
| Manganese | 0.174mg | 1.672mg | 65% |
| Vitamin C | 1.7mg | 31.2mg | 33% |
| Copper | 0.063mg | 0.299mg | 26% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Sodium | 427mg | 17mg | 18% |
| Selenium | 6µg | 14.2µg | 15% |
| Calcium | 29mg | 181mg | 15% |
| Vitamin B1 | 0.05mg | 0.2mg | 13% |
| Saturated fat | 2.396g | 0.089g | 10% |
| Fats | 6.12g | 0.5g | 9% |
| Phosphorus | 99mg | 153mg | 8% |
| Potassium | 131mg | 401mg | 8% |
| Vitamin B5 | 0.205mg | 0.596mg | 8% |
| Monounsaturated fat | 2.739g | 0.011g | 7% |
| Vitamin B3 | 1.59mg | 0.7mg | 6% |
| Iron | 1.22mg | 1.7mg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Starch | 12.27g | 5% | |
| Carbs | 18.12g | 33.06g | 5% |
| Choline | 23.2mg | 4% | |
| Fiber | 3.1g | 2.1g | 4% |
| Folate | 15µg | 3µg | 3% |
| Zinc | 1.48mg | 1.16mg | 3% |
| Polyunsaturated fat | 0.688g | 0.249g | 3% |
| Vitamin B2 | 0.08mg | 0.11mg | 2% |
| Vitamin E | 0mg | 0.08mg | 1% |
| Magnesium | 22mg | 25mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Calories | 153kcal | 149kcal | 0% |
| Protein | 6.28g | 6.36g | 0% |
| Net carbs | 15.02g | 30.96g | N/A |
| Sugar | 0.99g | 1g | N/A |
| Tryptophan | 0.052mg | 0.066mg | 0% |
| Threonine | 0.239mg | 0.157mg | 0% |
| Isoleucine | 0.271mg | 0.217mg | 0% |
| Leucine | 0.568mg | 0.308mg | 0% |
| Lysine | 0.427mg | 0.273mg | 0% |
| Methionine | 0.15mg | 0.076mg | 0% |
| Phenylalanine | 0.275mg | 0.183mg | 0% |
| Valine | 0.318mg | 0.291mg | 0% |
| Histidine | 0.196mg | 0.113mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1124% |
| Contains more WaterWater | +16.3% |
| Contains more CarbsCarbs | +82.5% |
~equal in
Protein
~6.36g
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +24800% |
| Contains more Poly. FatPolyunsaturated fat | +176.3% |
| Contains less Sat. FatSaturated fat | -96.3% |
