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  6. Tamale vs. Halibut raw

Tamale vs. Halibut raw — In-Depth Nutrition Comparison

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A recap on differences between tamale and halibut raw

  • Tamale is higher in fiber, zinc, manganese, and iron, yet halibut raw is higher in selenium, vitamin B6, vitamin B12, and phosphorus.
  • Halibut raw covers your daily selenium needs 55% more than tamale.
  • The amount of sodium in halibut raw is lower.
  • The glycemic index of halibut raw is lower.

Food varieties used in this article are Tamales (Navajo) and Fish, halibut, Greenland, raw.

Infographic

Tamale vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
Tamale
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 8.7% 12% 46% 21% 40% 42% 56% 23% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +866.7%
Contains more IronIron +84.8%
Contains more CopperCopper +110%
Contains more ZincZinc +270%
Contains more ManganeseManganese +1350%
Contains more MagnesiumMagnesium +18.2%
Contains more PotassiumPotassium +104.6%
Contains more PhosphorusPhosphorus +65.7%
Contains less SodiumSodium -81.3%
Contains more SeleniumSelenium +508.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
Tamale
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 13% 18% 30% 12% 33% 68% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B5Vitamin B5 +22%
Contains more Vitamin B6Vitamin B6 +193.7%
Contains more Vitamin B12Vitamin B12 +85.2%
~equal in Vitamin B2 ~0.08mg
~equal in Vitamin B3 ~1.5mg

All nutrients comparison - raw data values

Nutrient Tamale Halibut raw DV% diff.
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Selenium 6µg 36.5µg 55%
Vitamin B6 0.143mg 0.42mg 21%
Vitamin B12 0.54µg 1µg 19%
Protein 6.28g 14.37g 16%
Sodium 427mg 80mg 15%
Monounsaturated fat 2.739g 8.378g 14%
Fiber 3.1g 0g 12%
Fats 6.12g 13.84g 12%
Choline 61.8mg 11%
Cholesterol 17mg 46mg 10%
Zinc 1.48mg 0.4mg 10%
Phosphorus 99mg 164mg 9%
Iron 1.22mg 0.66mg 7%
Manganese 0.174mg 0.012mg 7%
Carbs 18.12g 0g 6%
Vitamin E 0mg 0.73mg 5%
Polyunsaturated fat 0.688g 1.367g 5%
Starch 12.27g 5%
Copper 0.063mg 0.03mg 4%
Potassium 131mg 268mg 4%
Folate 15µg 1µg 4%
Calcium 29mg 3mg 3%
Vitamin A 0µg 14µg 2%
Vitamin C 1.7mg 0mg 2%
Calories 153kcal 186kcal 2%
Vitamin B1 0.05mg 0.06mg 1%
Vitamin B3 1.59mg 1.5mg 1%
Vitamin B5 0.205mg 0.25mg 1%
Magnesium 22mg 26mg 1%
Net carbs 15.02g 0g N/A
Sugar 0.99g 0g N/A
Vitamin B2 0.08mg 0.08mg 0%
Vitamin K 0.1µg 0%
Saturated fat 2.396g 2.419g 0%
Tryptophan 0.052mg 0.161mg 0%
Threonine 0.239mg 0.63mg 0%
Isoleucine 0.271mg 0.662mg 0%
Leucine 0.568mg 1.168mg 0%
Lysine 0.427mg 1.32mg 0%
Methionine 0.15mg 0.425mg 0%
Phenylalanine 0.275mg 0.561mg 0%
Valine 0.318mg 0.74mg 0%
Histidine 0.196mg 0.423mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - ALA 0.029g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tamale
Tamale
1
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +128.8%
Contains more FatsFats +126.1%
Contains more OtherOther +10.1%
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tamale
Tamale
1
41% 47% 12%
Saturated fat: Sat. Fat 2.396 g
Monounsaturated fat: Mono. Fat 2.739 g
Polyunsaturated fat: Poly. Fat 0.688 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Mono. FatMonounsaturated fat +205.9%
Contains more Poly. FatPolyunsaturated fat +98.7%
~equal in Saturated fat ~2.419g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.