Tamale vs. Italian sausage raw — In-Depth Nutrition Comparison
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Summary of differences between tamale and italian sausage raw
- Tamale has more fiber; however, italian sausage raw is higher in vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, and vitamin B2.
- Italian sausage raw covers your daily need for saturated fat, 44% more than tamale.
- Tamale has less sodium.
- The glycemic index of tamale is higher.
These are the specific foods used in this comparison Tamales (Navajo) and Sausage, Italian, pork, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +61.1% |
| Contains less SodiumSodium | -41.6% |
| Contains more ManganeseManganese | +200% |
| Contains more PotassiumPotassium | +93.1% |
| Contains more CopperCopper | +27% |
| Contains more ZincZinc | +20.9% |
| Contains more PhosphorusPhosphorus | +43.4% |
| Contains more SeleniumSelenium | +313.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +87.5% |
| Contains more Vitamin CVitamin C | +17.6% |
| Contains more Vitamin B1Vitamin B1 | +1036% |
| Contains more Vitamin B2Vitamin B2 | +110% |
| Contains more Vitamin B3Vitamin B3 | +104.4% |
| Contains more Vitamin B5Vitamin B5 | +148.8% |
| Contains more Vitamin B6Vitamin B6 | +109.8% |
| Contains more Vitamin B12Vitamin B12 | +68.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +2687.7% |
| Contains more WaterWater | +33.3% |
| Contains more ProteinProtein | +126.9% |
| Contains more FatsFats | +411.9% |
| Contains more OtherOther | +94.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -78.7% |
| Contains more Mono. FatMonounsaturated fat | +423.5% |
| Contains more Poly. FatPolyunsaturated fat | +485.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.05mg | 0.568mg | 43% |
| Saturated fat | 2.396g | 11.27g | 40% |
| Fats | 6.12g | 31.33g | 39% |
| Selenium | 6µg | 24.8µg | 34% |
| Monounsaturated fat | 2.739g | 14.34g | 29% |
| Polyunsaturated fat | 0.688g | 4.03g | 22% |
| Cholesterol | 17mg | 76mg | 20% |
| Protein | 6.28g | 14.25g | 16% |
| Vitamin B12 | 0.54µg | 0.91µg | 15% |
| Sodium | 427mg | 731mg | 13% |
| Vitamin B6 | 0.143mg | 0.3mg | 12% |
| Fiber | 3.1g | 0g | 12% |
| Vitamin B3 | 1.59mg | 3.25mg | 10% |
| Calories | 153kcal | 346kcal | 10% |
| Vitamin B2 | 0.08mg | 0.168mg | 7% |
| Carbs | 18.12g | 0.65g | 6% |
| Phosphorus | 99mg | 142mg | 6% |
| Vitamin B5 | 0.205mg | 0.51mg | 6% |
| Starch | 12.27g | 5% | |
| Manganese | 0.174mg | 0.058mg | 5% |
| Potassium | 131mg | 253mg | 4% |
| Zinc | 1.48mg | 1.79mg | 3% |
| Magnesium | 22mg | 14mg | 2% |
| Folate | 15µg | 8µg | 2% |
| Copper | 0.063mg | 0.08mg | 2% |
| Iron | 1.22mg | 1.18mg | 1% |
| Calcium | 29mg | 18mg | 1% |
| Vitamin C | 1.7mg | 2mg | 0% |
| Net carbs | 15.02g | 0.65g | N/A |
| Sugar | 0.99g | N/A | |
| Tryptophan | 0.052mg | 0.114mg | 0% |
| Threonine | 0.239mg | 0.563mg | 0% |
| Isoleucine | 0.271mg | 0.52mg | 0% |
| Leucine | 0.568mg | 0.956mg | 0% |
| Lysine | 0.427mg | 1.083mg | 0% |
| Methionine | 0.15mg | 0.346mg | 0% |
| Phenylalanine | 0.275mg | 0.477mg | 0% |
| Valine | 0.318mg | 0.572mg | 0% |
| Histidine | 0.196mg | 0.411mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
36%
Minerals Daily Need Coverage Score
30%
46%
Comparison summary
Which food is lower in Cholesterol?
Tamale is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Tamale contains less Sodium (difference - 304mg)
Which food is lower in Saturated fat?
Tamale is lower in Saturated fat (difference - 8.874g)
Which food is cheaper?
Tamale is cheaper (difference - $2.2)
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0.99g)
Which food is lower in glycemic index?
Italian sausage raw is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Italian sausage raw is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.