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  6. Tamale vs. Kellogg's Froot Loops

Tamale vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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What are the differences between Tamale and Kellogg's Froot Loops?

  • Kellogg's Froot Loops are richer than Tamale in Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin C, Vitamin A RAE, and Zinc.
  • Kellogg's Froot Loops' daily need coverage for Vitamin B12 is 194% more.

We used Tamales (Navajo) and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS types in this article.

Infographic

Tamale vs Kellogg's Froot Loops infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
Tamale
5
:
5
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Calcium +190%
Contains more Phosphorus +33.8%
Contains more Potassium +12%
Contains more Iron +1170.5%
Contains more Magnesium +40.9%
Contains more Zinc +251.4%
Contains more Copper +41.3%
Contains more Manganese +221.8%
Equal in Sodium - 469
Equal in Selenium - 5.9
Tamale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 46% 16% 43% 12% 56% 41% 21% 23% 33%
Kellogg's Froot Loops
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 582% 23% 32% 11% 62% 142% 30% 74% 33%
Contains more Calcium +190%
Contains more Phosphorus +33.8%
Contains more Potassium +12%
Contains more Iron +1170.5%
Contains more Magnesium +40.9%
Contains more Zinc +251.4%
Contains more Copper +41.3%
Contains more Manganese +221.8%
Equal in Sodium - 469
Equal in Selenium - 5.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
Tamale
0
:
12
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +2958.8%
Contains more Vitamin B1 +2480%
Contains more Vitamin B2 +1737.5%
Contains more Vitamin B3 +981.8%
Contains more Vitamin B5 +69.3%
Contains more Vitamin B6 +1102.8%
Contains more Folate +2200%
Contains more Vitamin B12 +863%
Tamale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 6% 13% 19% 30% 13% 33% 12% 68% 0%
Kellogg's Froot Loops
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 3% 105% 174% 323% 340% 323% 21% 397% 259% 650% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +2958.8%
Contains more Vitamin B1 +2480%
Contains more Vitamin B2 +1737.5%
Contains more Vitamin B3 +981.8%
Contains more Vitamin B5 +69.3%
Contains more Vitamin B6 +1102.8%
Contains more Folate +2200%
Contains more Vitamin B12 +863%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tamale
Tamale
4
:
1
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Protein +18.5%
Contains more Fats +80%
Contains more Water +2624%
Contains more Other +72.5%
Contains more Carbs +385.7%
Tamale
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
Kellogg's Froot Loops
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Contains more Protein +18.5%
Contains more Fats +80%
Contains more Water +2624%
Contains more Other +72.5%
Contains more Carbs +385.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tamale
Tamale
1
:
2
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Monounsaturated Fat +356.5%
Contains less Saturated Fat -24.9%
Contains more Polyunsaturated fat +30.8%
Tamale
41% 47% 12%
Saturated Fat: 2.396 g
Monounsaturated Fat: 2.739 g
Polyunsaturated fat: 0.688 g
Kellogg's Froot Loops
55% 18% 27%
Saturated Fat: 1.8 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Contains more Monounsaturated Fat +356.5%
Contains less Saturated Fat -24.9%
Contains more Polyunsaturated fat +30.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tamale Kellogg's Froot Loops
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tamale Kellogg's Froot Loops Opinion
Net carbs 15.02g 78.7g Kellogg's Froot Loops
Protein 6.28g 5.3g Tamale
Fats 6.12g 3.4g Tamale
Carbs 18.12g 88g Kellogg's Froot Loops
Calories 153kcal 375kcal Kellogg's Froot Loops
Starch 12.27g Tamale
Fructose 0.17g Tamale
Sugar 0.99g 41.7g Tamale
Fiber 3.1g 9.3g Kellogg's Froot Loops
Calcium 29mg 10mg Tamale
Iron 1.22mg 15.5mg Kellogg's Froot Loops
Magnesium 22mg 31mg Kellogg's Froot Loops
Phosphorus 99mg 74mg Tamale
Potassium 131mg 117mg Tamale
Sodium 427mg 469mg Tamale
Zinc 1.48mg 5.2mg Kellogg's Froot Loops
Copper 0.063mg 0.089mg Kellogg's Froot Loops
Manganese 0.174mg 0.56mg Kellogg's Froot Loops
Selenium 6µg 5.9µg Tamale
Vitamin A 0IU 1724IU Kellogg's Froot Loops
Vitamin A RAE 0µg 501µg Kellogg's Froot Loops
Vitamin E 0mg 0.15mg Kellogg's Froot Loops
Vitamin D 138IU Kellogg's Froot Loops
Vitamin D 3.5µg Kellogg's Froot Loops
Vitamin C 1.7mg 52mg Kellogg's Froot Loops
Vitamin B1 0.05mg 1.29mg Kellogg's Froot Loops
Vitamin B2 0.08mg 1.47mg Kellogg's Froot Loops
Vitamin B3 1.59mg 17.2mg Kellogg's Froot Loops
Vitamin B5 0.205mg 0.347mg Kellogg's Froot Loops
Vitamin B6 0.143mg 1.72mg Kellogg's Froot Loops
Folate 15µg 345µg Kellogg's Froot Loops
Vitamin B12 0.54µg 5.2µg Kellogg's Froot Loops
Vitamin K 0.3µg Kellogg's Froot Loops
Tryptophan 0.052mg 0.089mg Kellogg's Froot Loops
Threonine 0.239mg 0.167mg Tamale
Isoleucine 0.271mg 0.156mg Tamale
Leucine 0.568mg 0.435mg Tamale
Lysine 0.427mg 0.1mg Tamale
Methionine 0.15mg 0.078mg Tamale
Phenylalanine 0.275mg 0.245mg Tamale
Valine 0.318mg 0.201mg Tamale
Histidine 0.196mg 0.1mg Tamale
Cholesterol 17mg 0mg Kellogg's Froot Loops
Saturated Fat 2.396g 1.8g Kellogg's Froot Loops
Monounsaturated Fat 2.739g 0.6g Tamale
Polyunsaturated fat 0.688g 0.9g Kellogg's Froot Loops
Omega-3 - ALA 0.029g Tamale

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tamale Kellogg's Froot Loops
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Tamale
225%
Kellogg's Froot Loops
Minerals Daily Need Coverage Score
30%
Tamale
99%
Kellogg's Froot Loops

Comparison summary

Which food is lower in Sugar?
Tamale
Tamale is lower in Sugar (difference - 40.71g)
Which food contains less Sodium?
Tamale
Tamale contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Saturated Fat (difference - 0.596g)
Which food is lower in glycemic index?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.