Tamale vs. Lobster Raw — In-Depth Nutrition Comparison
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The main differences between tamale and lobster Raw
- Tamale is richer in fiber and iron, yet lobster Raw is richer in copper, selenium, vitamin B12, vitamin B5, zinc, and phosphorus.
- Daily need coverage for copper for lobster Raw is 143% higher.
- Lobster Raw contains less saturated fat.
- Lobster Raw has a lower glycemic index than tamale.
Food types used in this article are Tamales (Navajo) and Crustaceans, lobster, northern, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +369.2% |
| Contains more ManganeseManganese | +210.7% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +189.7% |
| Contains more PotassiumPotassium | +52.7% |
| Contains more CopperCopper | +2041.3% |
| Contains more ZincZinc | +138.5% |
| Contains more PhosphorusPhosphorus | +62.6% |
| Contains more SeleniumSelenium | +960% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +471.4% |
| Contains more Vitamin B6Vitamin B6 | +37.5% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +606.8% |
| Contains more Vitamin B12Vitamin B12 | +131.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more FatsFats | +716% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +163.1% |
| Contains more WaterWater | +18.9% |
| Contains more OtherOther | +29% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
| Contains more Mono. FatMonounsaturated fat | +1145% |
| Contains more Poly. FatPolyunsaturated fat | +132.4% |
| Contains less Sat. FatSaturated fat | -92.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.063mg | 1.349mg | 143% |
| Selenium | 6µg | 63.6µg | 105% |
| Cholesterol | 17mg | 127mg | 37% |
| Vitamin B12 | 0.54µg | 1.25µg | 30% |
| Vitamin B5 | 0.205mg | 1.449mg | 25% |
| Protein | 6.28g | 16.52g | 20% |
| Zinc | 1.48mg | 3.53mg | 19% |
| Choline | 70.3mg | 13% | |
| Iron | 1.22mg | 0.26mg | 12% |
| Fiber | 3.1g | 0g | 12% |
| Saturated fat | 2.396g | 0.181g | 10% |
| Phosphorus | 99mg | 161mg | 9% |
| Fats | 6.12g | 0.75g | 8% |
| Monounsaturated fat | 2.739g | 0.22g | 6% |
| Calcium | 29mg | 84mg | 6% |
| Carbs | 18.12g | 0g | 6% |
| Vitamin E | 0mg | 0.87mg | 6% |
| Vitamin B2 | 0.08mg | 0.014mg | 5% |
| Manganese | 0.174mg | 0.056mg | 5% |
| Starch | 12.27g | 0g | 5% |
| Calories | 153kcal | 77kcal | 4% |
| Magnesium | 22mg | 38mg | 4% |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Vitamin B6 | 0.143mg | 0.104mg | 3% |
| Polyunsaturated fat | 0.688g | 0.296g | 3% |
| Potassium | 131mg | 200mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Folate | 15µg | 10µg | 1% |
| Net carbs | 15.02g | 0g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 0.99g | 0g | N/A |
| Sodium | 427mg | 423mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B3 | 1.59mg | 1.591mg | 0% |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.052mg | 0.215mg | 0% |
| Threonine | 0.239mg | 0.654mg | 0% |
| Isoleucine | 0.271mg | 0.723mg | 0% |
| Leucine | 0.568mg | 1.197mg | 0% |
| Lysine | 0.427mg | 1.24mg | 0% |
| Methionine | 0.15mg | 0.413mg | 0% |
| Phenylalanine | 0.275mg | 0.68mg | 0% |
| Valine | 0.318mg | 0.741mg | 0% |
| Histidine | 0.196mg | 0.413mg | 0% |
| Fructose | 0.17g | 0g | 0% |
| Omega-3 - EPA | 0.102g | N/A | |
| Omega-3 - DHA | 0.068g | N/A | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
28%
Minerals Daily Need Coverage Score
30%
110%
Comparison summary
Which food is lower in Cholesterol?
Tamale is lower in Cholesterol (difference - 110mg)
Which food is lower in Sugar?
Lobster Raw is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Lobster Raw contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Lobster Raw is lower in Saturated fat (difference - 2.215g)
Which food is lower in glycemic index?
Lobster Raw is lower in glycemic index (difference - 82)
Which food is richer in minerals?
Lobster Raw is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.