Tamale vs. Millet raw — In-Depth Nutrition Comparison
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How are tamale and millet raw different?
- Tamale is richer in vitamin B12, while millet raw is higher in copper, manganese, vitamin B1, phosphorus, iron, magnesium, fiber, vitamin B3, and vitamin B6.
- Millet raw covers your daily need for copper, 76% more than tamale.
- Tamale has a higher glycemic index (82) than millet raw (71).
Tamales (Navajo) and Millet, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +262.5% |
| Contains more SeleniumSelenium | +122.2% |
| Contains more MagnesiumMagnesium | +418.2% |
| Contains more PotassiumPotassium | +48.9% |
| Contains more IronIron | +146.7% |
| Contains more CopperCopper | +1090.5% |
| Contains more ZincZinc | +13.5% |
| Contains more PhosphorusPhosphorus | +187.9% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +837.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +742% |
| Contains more Vitamin B2Vitamin B2 | +262.5% |
| Contains more Vitamin B3Vitamin B3 | +196.9% |
| Contains more Vitamin B5Vitamin B5 | +313.7% |
| Contains more Vitamin B6Vitamin B6 | +168.5% |
| Contains more FolateFolate | +466.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more FatsFats | +45% |
| Contains more WaterWater | +685.5% |
| Contains more ProteinProtein | +75.5% |
| Contains more CarbsCarbs | +302% |
| Contains more OtherOther | +134.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains more Mono. FatMonounsaturated fat | +254.3% |
| Contains less Sat. FatSaturated fat | -69.8% |
| Contains more Poly. FatPolyunsaturated fat | +210.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.063mg | 0.75mg | 76% |
| Manganese | 0.174mg | 1.632mg | 63% |
| Vitamin B1 | 0.05mg | 0.421mg | 31% |
| Phosphorus | 99mg | 285mg | 27% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Magnesium | 22mg | 114mg | 22% |
| Iron | 1.22mg | 3.01mg | 22% |
| Fiber | 3.1g | 8.5g | 22% |
| Vitamin B3 | 1.59mg | 4.72mg | 20% |
| Vitamin B6 | 0.143mg | 0.384mg | 19% |
| Folate | 15µg | 85µg | 18% |
| Carbs | 18.12g | 72.85g | 18% |
| Sodium | 427mg | 5mg | 18% |
| Vitamin B2 | 0.08mg | 0.29mg | 16% |
| Vitamin B5 | 0.205mg | 0.848mg | 13% |
| Calories | 153kcal | 378kcal | 11% |
| Polyunsaturated fat | 0.688g | 2.134g | 10% |
| Protein | 6.28g | 11.02g | 9% |
| Saturated fat | 2.396g | 0.723g | 8% |
| Cholesterol | 17mg | 0mg | 6% |
| Selenium | 6µg | 2.7µg | 6% |
| Monounsaturated fat | 2.739g | 0.773g | 5% |
| Starch | 12.27g | 5% | |
| Fats | 6.12g | 4.22g | 3% |
| Calcium | 29mg | 8mg | 2% |
| Potassium | 131mg | 195mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Zinc | 1.48mg | 1.68mg | 2% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 15.02g | 64.35g | N/A |
| Sugar | 0.99g | N/A | |
| Vitamin E | 0mg | 0.05mg | 0% |
| Tryptophan | 0.052mg | 0.119mg | 0% |
| Threonine | 0.239mg | 0.353mg | 0% |
| Isoleucine | 0.271mg | 0.465mg | 0% |
| Leucine | 0.568mg | 1.4mg | 0% |
| Lysine | 0.427mg | 0.212mg | 0% |
| Methionine | 0.15mg | 0.221mg | 0% |
| Phenylalanine | 0.275mg | 0.58mg | 0% |
| Valine | 0.318mg | 0.578mg | 0% |
| Histidine | 0.196mg | 0.236mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
36%
Minerals Daily Need Coverage Score
30%
86%
Comparison summary
Which food is cheaper?
Tamale is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Millet raw is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Millet raw is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 422mg)
Which food is lower in Saturated fat?
Millet raw is lower in Saturated fat (difference - 1.673g)
Which food is lower in glycemic index?
Millet raw is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw is relatively richer in vitamins