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  6. Tamale vs. Oyster breaded and fried

Tamale vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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A recap on differences between tamale and oyster breaded and fried

  • Oyster breaded and fried is higher than tamale in zinc, vitamin B12, copper, selenium, iron, manganese, vitamin B2, phosphorus, and magnesium.
  • Oyster breaded and fried covers your daily zinc needs 779% more than tamale.
  • The amount of cholesterol in tamale is lower.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Tamales (Navajo) and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Tamale vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
Tamale
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 8.7% 12% 46% 21% 40% 42% 56% 23% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +163.6%
Contains more CalciumCalcium +113.8%
Contains more PotassiumPotassium +86.3%
Contains more IronIron +469.7%
Contains more CopperCopper +6715.9%
Contains more ZincZinc +5787.2%
Contains more PhosphorusPhosphorus +60.6%
Contains more ManganeseManganese +181.6%
Contains more SeleniumSelenium +1008.3%
~equal in Sodium ~417mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
Tamale
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 13% 18% 30% 12% 33% 68% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin B6Vitamin B6 +123.4%
Contains more Vitamin CVitamin C +123.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +152.5%
Contains more Vitamin B5Vitamin B5 +31.7%
Contains more Vitamin B12Vitamin B12 +2794.4%
Contains more FolateFolate +106.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.65mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tamale Oyster breaded and fried DV% diff.
Zinc 1.48mg 87.13mg 779%
Vitamin B12 0.54µg 15.63µg 629%
Copper 0.063mg 4.294mg 470%
Selenium 6µg 66.5µg 110%
Iron 1.22mg 6.95mg 72%
Polyunsaturated fat 0.688g 3.313g 18%
Cholesterol 17mg 71mg 18%
Manganese 0.174mg 0.49mg 14%
Fiber 3.1g 12%
Fats 6.12g 12.58g 10%
Vitamin A 0µg 90µg 10%
Vitamin B2 0.08mg 0.202mg 9%
Phosphorus 99mg 159mg 9%
Magnesium 22mg 58mg 9%
Vitamin B1 0.05mg 0.15mg 8%
Vitamin B6 0.143mg 0.064mg 6%
Protein 6.28g 8.77g 5%
Starch 12.27g 5%
Monounsaturated fat 2.739g 4.702g 5%
Saturated fat 2.396g 3.197g 4%
Folate 15µg 31µg 4%
Potassium 131mg 244mg 3%
Calcium 29mg 62mg 3%
Calories 153kcal 199kcal 2%
Vitamin C 1.7mg 3.8mg 2%
Carbs 18.12g 11.62g 2%
Vitamin B5 0.205mg 0.27mg 1%
Net carbs 15.02g 11.62g N/A
Sugar 0.99g N/A
Sodium 427mg 417mg 0%
Vitamin B3 1.59mg 1.65mg 0%
Tryptophan 0.052mg 0.105mg 0%
Threonine 0.239mg 0.365mg 0%
Isoleucine 0.271mg 0.396mg 0%
Leucine 0.568mg 0.638mg 0%
Lysine 0.427mg 0.582mg 0%
Methionine 0.15mg 0.199mg 0%
Phenylalanine 0.275mg 0.352mg 0%
Valine 0.318mg 0.409mg 0%
Histidine 0.196mg 0.175mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - ALA 0.029g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tamale
Tamale
2
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +55.9%
Contains more ProteinProtein +39.6%
Contains more FatsFats +105.6%
Contains more OtherOther +67.4%
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tamale
Tamale
1
41% 47% 12%
Saturated fat: Sat. Fat 2.396 g
Monounsaturated fat: Mono. Fat 2.739 g
Polyunsaturated fat: Poly. Fat 0.688 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -25.1%
Contains more Mono. FatMonounsaturated fat +71.7%
Contains more Poly. FatPolyunsaturated fat +381.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.