Tamale vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison
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How are tamale and mozzarella cheese sticks different?
- Mozzarella cheese sticks are higher than tamale in phosphorus, calcium, selenium, vitamin B12, vitamin B2, vitamin B1, manganese, and vitamin A.
- Mozzarella cheese sticks cover your daily need for phosphorus, 37% more than tamale.
- Tamale is lower in sodium.
Tamales (Navajo) and DENNY'S, mozzarella cheese sticks types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +45.2% |
| Contains less SodiumSodium | -57.6% |
| Contains more CalciumCalcium | +1041.4% |
| Contains more ZincZinc | +33.8% |
| Contains more PhosphorusPhosphorus | +261.6% |
| Contains more ManganeseManganese | +108.6% |
| Contains more SeleniumSelenium | +170% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +62.2% |
| Contains more Vitamin B6Vitamin B6 | +70.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +221.3% |
| Contains more Vitamin B5Vitamin B5 | +85.4% |
| Contains more Vitamin B12Vitamin B12 | +75.9% |
| Contains more FolateFolate | +73.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 99mg | 358mg | 37% |
| Calcium | 29mg | 331mg | 30% |
| Polyunsaturated fat | 0.688g | 5.104g | 29% |
| Sodium | 427mg | 1008mg | 25% |
| Vitamin K | 25.4µg | 21% | |
| Saturated fat | 2.396g | 6.643g | 19% |
| Selenium | 6µg | 16.2µg | 19% |
| Fats | 6.12g | 17.87g | 18% |
| Vitamin B12 | 0.54µg | 0.95µg | 17% |
| Protein | 6.28g | 13.56g | 15% |
| Vitamin B2 | 0.08mg | 0.257mg | 14% |
| Vitamin A | 0µg | 96µg | 11% |
| Calories | 153kcal | 324kcal | 9% |
| Vitamin B1 | 0.05mg | 0.15mg | 8% |
| Manganese | 0.174mg | 0.363mg | 8% |
| Fiber | 3.1g | 1.6g | 6% |
| Vitamin E | 0mg | 0.74mg | 5% |
| Vitamin B6 | 0.143mg | 0.084mg | 5% |
| Zinc | 1.48mg | 1.98mg | 5% |
| Iron | 1.22mg | 0.84mg | 5% |
| Cholesterol | 17mg | 32mg | 5% |
| Starch | 12.27g | 21.67g | 4% |
| Monounsaturated fat | 2.739g | 4.287g | 4% |
| Vitamin B3 | 1.59mg | 0.98mg | 4% |
| Vitamin B5 | 0.205mg | 0.38mg | 4% |
| Folate | 15µg | 26µg | 3% |
| Carbs | 18.12g | 27.22g | 3% |
| Vitamin C | 1.7mg | 2% | |
| Net carbs | 15.02g | 25.62g | N/A |
| Magnesium | 22mg | 21mg | 0% |
| Potassium | 131mg | 121mg | 0% |
| Sugar | 0.99g | 2.83g | N/A |
| Copper | 0.063mg | 0.067mg | 0% |
| Trans fat | 0.372g | N/A | |
| Tryptophan | 0.052mg | 0.175mg | 0% |
| Threonine | 0.239mg | 0.472mg | 0% |
| Isoleucine | 0.271mg | 0.718mg | 0% |
| Leucine | 0.568mg | 1.468mg | 0% |
| Lysine | 0.427mg | 1.211mg | 0% |
| Methionine | 0.15mg | 0.411mg | 0% |
| Phenylalanine | 0.275mg | 0.811mg | 0% |
| Valine | 0.318mg | 0.934mg | 0% |
| Histidine | 0.196mg | 0.441mg | 0% |
| Fructose | 0.17g | 0.2g | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - ALA | 0.029g | 0.524g | N/A |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.045g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 4.306g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
| Contains more WaterWater | +81% |
| Contains more ProteinProtein | +115.9% |
| Contains more FatsFats | +192% |
| Contains more CarbsCarbs | +50.2% |
| Contains more OtherOther | +169.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated fat:
Sat. Fat
6.643 g
Monounsaturated fat:
Mono. Fat
4.287 g
Polyunsaturated fat:
Poly. Fat
5.104 g
| Contains less Sat. FatSaturated fat | -63.9% |
| Contains more Mono. FatMonounsaturated fat | +56.5% |
| Contains more Poly. FatPolyunsaturated fat | +641.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
21.67 g
Sucrose:
0 g
Glucose:
0.63 g
Fructose:
0.2 g
Lactose:
1.17 g
Maltose:
0.6 g
Galactose:
0.23 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +76.6% |
| Contains more GlucoseGlucose | +200% |
| Contains more FructoseFructose | +17.6% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +172.7% |
| Contains more GalactoseGalactose | +∞% |
