Tamale vs. Napa cabbage — In-Depth Nutrition Comparison
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What are the differences between tamale and napa cabbage?
- Tamale is higher in vitamin B12, zinc, phosphorus, selenium, vitamin B6, vitamin B3, and iron, yet napa cabbage is higher in folate.
- Tamale's daily need coverage for vitamin B12 is 23% more.
- The glycemic index of napa cabbage is lower.
We used Tamales (Navajo) and Cabbage, napa, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +50.6% |
| Contains more IronIron | +64.9% |
| Contains more ZincZinc | +957.1% |
| Contains more PhosphorusPhosphorus | +421.1% |
| Contains more SeleniumSelenium | +1400% |
| Contains more CopperCopper | +52.4% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +220% |
| Contains more Vitamin B3Vitamin B3 | +241.2% |
| Contains more Vitamin B5Vitamin B5 | +485.7% |
| Contains more Vitamin B6Vitamin B6 | +286.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +88.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +186.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Sodium | 427mg | 11mg | 18% |
| Zinc | 1.48mg | 0.14mg | 12% |
| Fiber | 3.1g | 12% | |
| Phosphorus | 99mg | 19mg | 11% |
| Saturated fat | 2.396g | 11% | |
| Protein | 6.28g | 1.1g | 10% |
| Selenium | 6µg | 0.4µg | 10% |
| Fats | 6.12g | 0.17g | 9% |
| Vitamin B6 | 0.143mg | 0.037mg | 8% |
| Vitamin B3 | 1.59mg | 0.466mg | 7% |
| Calories | 153kcal | 12kcal | 7% |
| Folate | 15µg | 43µg | 7% |
| Monounsaturated fat | 2.739g | 7% | |
| Cholesterol | 17mg | 0mg | 6% |
| Iron | 1.22mg | 0.74mg | 6% |
| Carbs | 18.12g | 2.23g | 5% |
| Starch | 12.27g | 5% | |
| Polyunsaturated fat | 0.688g | 5% | |
| Vitamin B2 | 0.08mg | 0.025mg | 4% |
| Vitamin B1 | 0.05mg | 0.005mg | 4% |
| Copper | 0.063mg | 0.096mg | 4% |
| Vitamin B5 | 0.205mg | 0.035mg | 3% |
| Magnesium | 22mg | 8mg | 3% |
| Vitamin C | 1.7mg | 3.2mg | 2% |
| Manganese | 0.174mg | 0.203mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Potassium | 131mg | 87mg | 1% |
| Net carbs | 15.02g | 2.23g | N/A |
| Calcium | 29mg | 29mg | 0% |
| Sugar | 0.99g | N/A | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +470.9% |
| Contains more FatsFats | +3500% |
| Contains more CarbsCarbs | +712.6% |
| Contains more OtherOther | +711.8% |
| Contains more WaterWater | +41.5% |
