Tamale vs. Napa cabbage — In-Depth Nutrition Comparison
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What are the differences between tamale and napa cabbage?
- Tamale is higher in vitamin B12, zinc, phosphorus, selenium, vitamin B6, vitamin B3, and iron, yet napa cabbage is higher in folate.
- Tamale's daily need coverage for vitamin B12 is 23% more.
- The glycemic index of napa cabbage is lower.
We used Tamales (Navajo) and Cabbage, napa, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +50.6% |
| Contains more IronIron | +64.9% |
| Contains more ZincZinc | +957.1% |
| Contains more PhosphorusPhosphorus | +421.1% |
| Contains more SeleniumSelenium | +1400% |
| Contains more CopperCopper | +52.4% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +220% |
| Contains more Vitamin B3Vitamin B3 | +241.2% |
| Contains more Vitamin B5Vitamin B5 | +485.7% |
| Contains more Vitamin B6Vitamin B6 | +286.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +88.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +186.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +470.9% |
| Contains more FatsFats | +3500% |
| Contains more CarbsCarbs | +712.6% |
| Contains more OtherOther | +711.8% |
| Contains more WaterWater | +41.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Sodium | 427mg | 11mg | 18% |
| Zinc | 1.48mg | 0.14mg | 12% |
| Fiber | 3.1g | 12% | |
| Phosphorus | 99mg | 19mg | 11% |
| Saturated fat | 2.396g | 11% | |
| Protein | 6.28g | 1.1g | 10% |
| Selenium | 6µg | 0.4µg | 10% |
| Fats | 6.12g | 0.17g | 9% |
| Vitamin B6 | 0.143mg | 0.037mg | 8% |
| Vitamin B3 | 1.59mg | 0.466mg | 7% |
| Calories | 153kcal | 12kcal | 7% |
| Folate | 15µg | 43µg | 7% |
| Monounsaturated fat | 2.739g | 7% | |
| Cholesterol | 17mg | 0mg | 6% |
| Iron | 1.22mg | 0.74mg | 6% |
| Carbs | 18.12g | 2.23g | 5% |
| Starch | 12.27g | 5% | |
| Polyunsaturated fat | 0.688g | 5% | |
| Vitamin B2 | 0.08mg | 0.025mg | 4% |
| Vitamin B1 | 0.05mg | 0.005mg | 4% |
| Copper | 0.063mg | 0.096mg | 4% |
| Vitamin B5 | 0.205mg | 0.035mg | 3% |
| Magnesium | 22mg | 8mg | 3% |
| Vitamin C | 1.7mg | 3.2mg | 2% |
| Manganese | 0.174mg | 0.203mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Potassium | 131mg | 87mg | 1% |
| Net carbs | 15.02g | 2.23g | N/A |
| Calcium | 29mg | 29mg | 0% |
| Sugar | 0.99g | N/A | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
6%
Minerals Daily Need Coverage Score
30%
12%
Comparison summary
Which food is richer in minerals?
Tamale is relatively richer in minerals
Which food is lower in Cholesterol?
Napa cabbage is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 416mg)
Which food is lower in Saturated fat?
Napa cabbage is lower in Saturated fat (difference - 2.396g)
Which food is lower in glycemic index?
Napa cabbage is lower in glycemic index (difference - 50)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.