Tamale vs. Peppermint — In-Depth Nutrition Comparison
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Differences between tamale and peppermint
- Tamale has more vitamin B12, while peppermint has more vitamin A, iron, manganese, vitamin C, copper, folate, calcium, and fiber.
- Peppermint's daily need coverage for vitamin A is 85% higher.
- The amount of sodium in peppermint is lower.
- Peppermint has a lower glycemic index. The glycemic index of peppermint is 70, while the glycemic index of tamale is 82.
The food types used in this comparison are Tamales (Navajo) and Peppermint, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +35.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +263.6% |
| Contains more CalciumCalcium | +737.9% |
| Contains more PotassiumPotassium | +334.4% |
| Contains more IronIron | +316.4% |
| Contains more CopperCopper | +422.2% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +575.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1770.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64% |
| Contains more Vitamin B2Vitamin B2 | +232.5% |
| Contains more Vitamin B5Vitamin B5 | +64.9% |
| Contains more FolateFolate | +660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.22mg | 5.08mg | 48% |
| Manganese | 0.174mg | 1.176mg | 44% |
| Vitamin C | 1.7mg | 31.8mg | 33% |
| Copper | 0.063mg | 0.329mg | 30% |
| Folate | 15µg | 114µg | 25% |
| Vitamin A | 0µg | 212µg | 24% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Calcium | 29mg | 243mg | 21% |
| Fiber | 3.1g | 8g | 20% |
| Sodium | 427mg | 31mg | 17% |
| Vitamin B2 | 0.08mg | 0.266mg | 14% |
| Magnesium | 22mg | 80mg | 14% |
| Potassium | 131mg | 569mg | 13% |
| Selenium | 6µg | 11% | |
| Saturated fat | 2.396g | 0.246g | 10% |
| Fats | 6.12g | 0.94g | 8% |
| Monounsaturated fat | 2.739g | 0.033g | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Starch | 12.27g | 5% | |
| Protein | 6.28g | 3.75g | 5% |
| Phosphorus | 99mg | 73mg | 4% |
| Calories | 153kcal | 70kcal | 4% |
| Vitamin B5 | 0.205mg | 0.338mg | 3% |
| Vitamin B1 | 0.05mg | 0.082mg | 3% |
| Zinc | 1.48mg | 1.11mg | 3% |
| Vitamin B3 | 1.59mg | 1.706mg | 1% |
| Vitamin B6 | 0.143mg | 0.129mg | 1% |
| Carbs | 18.12g | 14.89g | 1% |
| Polyunsaturated fat | 0.688g | 0.508g | 1% |
| Net carbs | 15.02g | 6.89g | N/A |
| Sugar | 0.99g | N/A | |
| Tryptophan | 0.052mg | 0.058mg | 0% |
| Threonine | 0.239mg | 0.154mg | 0% |
| Isoleucine | 0.271mg | 0.154mg | 0% |
| Leucine | 0.568mg | 0.281mg | 0% |
| Lysine | 0.427mg | 0.161mg | 0% |
| Methionine | 0.15mg | 0.053mg | 0% |
| Phenylalanine | 0.275mg | 0.191mg | 0% |
| Valine | 0.318mg | 0.187mg | 0% |
| Histidine | 0.196mg | 0.075mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more ProteinProtein | +67.5% |
| Contains more FatsFats | +551.1% |
| Contains more CarbsCarbs | +21.7% |
| Contains more WaterWater | +15.5% |
| Contains more OtherOther | +28.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +8200% |
| Contains more Poly. FatPolyunsaturated fat | +35.4% |
| Contains less Sat. FatSaturated fat | -89.7% |
