Tamale vs. Quince — In-Depth Nutrition Comparison
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Summary of differences between tamale and quince
- Tamale has more vitamin B12, zinc, phosphorus, selenium, vitamin B3, and vitamin B6; however, quince is higher in vitamin C and copper.
- Tamale covers your daily need for vitamin B12, 23% more than quince.
- Tamale has 240 times more saturated fat than quince. While tamale has 2.396g of saturated fat, quince has only 0.01g.
- The glycemic index of tamale is higher.
These are the specific foods used in this comparison Tamales (Navajo) and Quinces, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +163.6% |
| Contains more IronIron | +74.3% |
| Contains more ZincZinc | +3600% |
| Contains more PhosphorusPhosphorus | +482.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +900% |
| Contains more PotassiumPotassium | +50.4% |
| Contains more CopperCopper | +106.3% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +695% |
| Contains more Vitamin B5Vitamin B5 | +153.1% |
| Contains more Vitamin B6Vitamin B6 | +257.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +782.4% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Sodium | 427mg | 4mg | 18% |
| Vitamin C | 1.7mg | 15mg | 15% |
| Zinc | 1.48mg | 0.04mg | 13% |
| Protein | 6.28g | 0.4g | 12% |
| Phosphorus | 99mg | 17mg | 12% |
| Saturated fat | 2.396g | 0.01g | 11% |
| Selenium | 6µg | 0.6µg | 10% |
| Fats | 6.12g | 0.1g | 9% |
| Vitamin B3 | 1.59mg | 0.2mg | 9% |
| Manganese | 0.174mg | 8% | |
| Vitamin B6 | 0.143mg | 0.04mg | 8% |
| Copper | 0.063mg | 0.13mg | 7% |
| Iron | 1.22mg | 0.7mg | 7% |
| Monounsaturated fat | 2.739g | 0.036g | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Fiber | 3.1g | 1.9g | 5% |
| Starch | 12.27g | 5% | |
| Calories | 153kcal | 57kcal | 5% |
| Vitamin B2 | 0.08mg | 0.03mg | 4% |
| Polyunsaturated fat | 0.688g | 0.05g | 4% |
| Folate | 15µg | 3µg | 3% |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Magnesium | 22mg | 8mg | 3% |
| Vitamin B5 | 0.205mg | 0.081mg | 2% |
| Potassium | 131mg | 197mg | 2% |
| Calcium | 29mg | 11mg | 2% |
| Carbs | 18.12g | 15.3g | 1% |
| Net carbs | 15.02g | 13.4g | N/A |
| Sugar | 0.99g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1470% |
| Contains more FatsFats | +6020% |
| Contains more CarbsCarbs | +18.4% |
| Contains more OtherOther | +245% |
| Contains more WaterWater | +23.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7508.3% |
| Contains more Poly. FatPolyunsaturated fat | +1276% |
| Contains less Sat. FatSaturated fat | -99.6% |
