Tamale vs. Rambutan — In-Depth Nutrition Comparison
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How are tamale and rambutan different?
- Tamale is richer in vitamin B12, phosphorus, zinc, iron, vitamin B6, and fiber, while rambutan is higher in manganese.
- Tamale covers your daily need for vitamin B12, 23% more than rambutan.
- Tamale has a higher glycemic index (82) than rambutan (59).
Tamales (Navajo) and Rambutan, canned, syrup pack types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more CalciumCalcium | +31.8% |
| Contains more PotassiumPotassium | +211.9% |
| Contains more IronIron | +248.6% |
| Contains more ZincZinc | +1750% |
| Contains more PhosphorusPhosphorus | +1000% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +263.6% |
| Contains more Vitamin B3Vitamin B3 | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +1038.9% |
| Contains more Vitamin B6Vitamin B6 | +615% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +87.5% |
| Contains more Vitamin CVitamin C | +188.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Sodium | 427mg | 11mg | 18% |
| Phosphorus | 99mg | 9mg | 13% |
| Zinc | 1.48mg | 0.08mg | 13% |
| Protein | 6.28g | 0.65g | 11% |
| Saturated fat | 2.396g | 11% | |
| Selenium | 6µg | 11% | |
| Iron | 1.22mg | 0.35mg | 11% |
| Vitamin B6 | 0.143mg | 0.02mg | 9% |
| Fiber | 3.1g | 0.9g | 9% |
| Fats | 6.12g | 0.21g | 9% |
| Monounsaturated fat | 2.739g | 7% | |
| Manganese | 0.174mg | 0.343mg | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Starch | 12.27g | 5% | |
| Polyunsaturated fat | 0.688g | 5% | |
| Magnesium | 22mg | 7mg | 4% |
| Vitamin B2 | 0.08mg | 0.022mg | 4% |
| Vitamin B5 | 0.205mg | 0.018mg | 4% |
| Vitamin C | 1.7mg | 4.9mg | 4% |
| Calories | 153kcal | 82kcal | 4% |
| Vitamin B1 | 0.05mg | 0.013mg | 3% |
| Potassium | 131mg | 42mg | 3% |
| Folate | 15µg | 8µg | 2% |
| Vitamin B3 | 1.59mg | 1.352mg | 1% |
| Calcium | 29mg | 22mg | 1% |
| Carbs | 18.12g | 20.87g | 1% |
| Net carbs | 15.02g | 19.97g | N/A |
| Sugar | 0.99g | N/A | |
| Copper | 0.063mg | 0.066mg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +866.2% |
| Contains more FatsFats | +2814.3% |
| Contains more OtherOther | +500% |
| Contains more CarbsCarbs | +15.2% |
| Contains more WaterWater | +14.6% |
