Tamale vs. Red Bull — In-Depth Nutrition Comparison
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Differences between tamale and Red Bull
- Tamale has more iron, phosphorus, zinc, and fiber, while Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5.
- Red Bull's daily need coverage for vitamin B6 is 156% higher.
- The amount of saturated fat in Red Bull is lower.
The food types used in this comparison are Tamales (Navajo) and Beverages, Energy drink, RED BULL.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more CalciumCalcium | +383.3% |
| Contains more PotassiumPotassium | +4266.7% |
| Contains more IronIron | +1933.3% |
| Contains more CopperCopper | +3050% |
| Contains more ZincZinc | +14700% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +3380% |
| Contains more SeleniumSelenium | +2900% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.8% |
| Contains more Vitamin B3Vitamin B3 | +518.1% |
| Contains more Vitamin B5Vitamin B5 | +651.2% |
| Contains more Vitamin B6Vitamin B6 | +1415.4% |
| Contains more Vitamin B12Vitamin B12 | +264.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1265.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +77.1% |
| Contains more OtherOther | +1433.3% |
| Contains more WaterWater | +31% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +1197.5% |
| Contains more GlucoseGlucose | +1519% |
| Contains more FructoseFructose | +858.8% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.143mg | 2.167mg | 156% |
| Vitamin B12 | 0.54µg | 1.97µg | 60% |
| Vitamin B3 | 1.59mg | 9.827mg | 51% |
| Vitamin B5 | 0.205mg | 1.54mg | 27% |
| Sodium | 427mg | 39mg | 17% |
| Iron | 1.22mg | 0.06mg | 15% |
| Phosphorus | 99mg | 0mg | 14% |
| Zinc | 1.48mg | 0.01mg | 13% |
| Protein | 6.28g | 0.46g | 12% |
| Fiber | 3.1g | 0g | 12% |
| Saturated fat | 2.396g | 0g | 11% |
| Selenium | 6µg | 0.2µg | 11% |
| Fats | 6.12g | 0g | 9% |
| Monounsaturated fat | 2.739g | 0g | 7% |
| Copper | 0.063mg | 0.002mg | 7% |
| Manganese | 0.174mg | 0.005mg | 7% |
| Caffeine | 29mg | 7% | |
| Cholesterol | 17mg | 0mg | 6% |
| Calories | 153kcal | 43kcal | 6% |
| Polyunsaturated fat | 0.688g | 0g | 5% |
| Starch | 12.27g | 5% | |
| Potassium | 131mg | 3mg | 4% |
| Folate | 15µg | 0µg | 4% |
| Carbs | 18.12g | 10.23g | 3% |
| Fructose | 0.17g | 1.63g | 2% |
| Vitamin B2 | 0.08mg | 0.103mg | 2% |
| Calcium | 29mg | 6mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin B1 | 0.05mg | 0.04mg | 1% |
| Magnesium | 22mg | 19mg | 1% |
| Net carbs | 15.02g | 10.23g | N/A |
| Sugar | 0.99g | 10.22g | N/A |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
81%
Minerals Daily Need Coverage Score
30%
3%
Comparison summary
Which food is richer in minerals?
Tamale is relatively richer in minerals
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 9.23g)
Which food is lower in Cholesterol?
Red Bull is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Red Bull contains less Sodium (difference - 388mg)
Which food is lower in Saturated fat?
Red Bull is lower in Saturated fat (difference - 2.396g)
Which food is lower in glycemic index?
Red Bull is lower in glycemic index (difference - 82)
Which food is richer in vitamins?
Red Bull is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)