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  6. Tamale vs. Rice bran oil

Tamale vs. Rice bran oil — In-Depth Nutrition Comparison

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The main differences between Tamale and Rice bran oil

  • Tamale is richer in Vitamin B12, Iron, Phosphorus, Zinc, Fiber, Vitamin B6, and Selenium, yet Rice bran oil is richer in Vitamin E .
  • Daily need coverage for Vitamin E from Rice bran oil is 215% higher.
  • Rice bran oil contains less Sodium.

Food types used in this article are Tamales (Navajo) and Oil, rice bran.

Infographic

Tamale vs Rice bran oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
Tamale
9
:
1
Rice bran oil
Rice bran oil
Contains more Calcium +∞%
Contains more Iron +1642.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Tamale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 46% 16% 43% 12% 56% 41% 21% 23% 33%
Rice bran oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +1642.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
Tamale
8
:
2
Rice bran oil
Rice bran oil
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Tamale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 6% 13% 19% 30% 13% 33% 12% 68% 0%
Rice bran oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 646% 0% 0% 0% 0% 0% 0% 0% 0% 0% 62%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tamale
Tamale
4
:
1
Rice bran oil
Rice bran oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +1534%
Tamale
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
Rice bran oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +1534%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tamale
Tamale
1
:
2
Rice bran oil
Rice bran oil
Contains less Saturated Fat -87.8%
Contains more Monounsaturated Fat +1334.8%
Contains more Polyunsaturated fat +4987.2%
Tamale
41% 47% 12%
Saturated Fat: 2.396 g
Monounsaturated Fat: 2.739 g
Polyunsaturated fat: 0.688 g
Rice bran oil
21% 42% 37%
Saturated Fat: 19.7 g
Monounsaturated Fat: 39.3 g
Polyunsaturated fat: 35 g
Contains less Saturated Fat -87.8%
Contains more Monounsaturated Fat +1334.8%
Contains more Polyunsaturated fat +4987.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tamale Rice bran oil
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tamale Rice bran oil Opinion
Net carbs 15.02g 0g Tamale
Protein 6.28g 0g Tamale
Fats 6.12g 100g Rice bran oil
Carbs 18.12g 0g Tamale
Calories 153kcal 884kcal Rice bran oil
Starch 12.27g Tamale
Fructose 0.17g Tamale
Sugar 0.99g 0g Rice bran oil
Fiber 3.1g 0g Tamale
Calcium 29mg 0mg Tamale
Iron 1.22mg 0.07mg Tamale
Magnesium 22mg 0mg Tamale
Phosphorus 99mg 0mg Tamale
Potassium 131mg 0mg Tamale
Sodium 427mg 0mg Rice bran oil
Zinc 1.48mg 0mg Tamale
Copper 0.063mg Tamale
Manganese 0.174mg Tamale
Selenium 6µg 0µg Tamale
Vitamin E 0mg 32.3mg Rice bran oil
Vitamin C 1.7mg 0mg Tamale
Vitamin B1 0.05mg 0mg Tamale
Vitamin B2 0.08mg 0mg Tamale
Vitamin B3 1.59mg 0mg Tamale
Vitamin B5 0.205mg 0mg Tamale
Vitamin B6 0.143mg 0mg Tamale
Folate 15µg 0µg Tamale
Vitamin B12 0.54µg 0µg Tamale
Vitamin K 24.7µg Rice bran oil
Tryptophan 0.052mg 0mg Tamale
Threonine 0.239mg 0mg Tamale
Isoleucine 0.271mg 0mg Tamale
Leucine 0.568mg 0mg Tamale
Lysine 0.427mg 0mg Tamale
Methionine 0.15mg 0mg Tamale
Phenylalanine 0.275mg 0mg Tamale
Valine 0.318mg 0mg Tamale
Histidine 0.196mg 0mg Tamale
Cholesterol 17mg 0mg Rice bran oil
Saturated Fat 2.396g 19.7g Tamale
Monounsaturated Fat 2.739g 39.3g Rice bran oil
Polyunsaturated fat 0.688g 35g Rice bran oil
Omega-3 - ALA 0.029g Tamale

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tamale Rice bran oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Tamale
59%
Rice bran oil
Minerals Daily Need Coverage Score
30%
Tamale
0%
Rice bran oil

Comparison summary

Which food is richer in minerals?
Tamale
Tamale is relatively richer in minerals
Which food is lower in Saturated Fat?
Tamale
Tamale is lower in Saturated Fat (difference - 17.304g)
Which food is richer in vitamins?
Tamale
Tamale is relatively richer in vitamins
Which food is lower in Sugar?
Rice bran oil
Rice bran oil is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 427mg)
Which food is lower in Cholesterol?
Rice bran oil
Rice bran oil is lower in Cholesterol (difference - 17mg)
Which food is lower in glycemic index?
Rice bran oil
Rice bran oil is lower in glycemic index (difference - 82)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients
  2. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.