Tamale vs. Shallot — In-Depth Nutrition Comparison
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The main differences between tamale and shallot
- Tamale is richer in vitamin B12, zinc, selenium, and vitamin B3, yet shallot is richer in vitamin B6, vitamin C, and potassium.
- Daily need coverage for vitamin B12 for tamale is 23% higher.
- Shallot has a lower glycemic index than tamale.
Food types used in this article are Tamales (Navajo) and Shallots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +270% |
| Contains more PhosphorusPhosphorus | +65% |
| Contains more SeleniumSelenium | +400% |
| Contains more CalciumCalcium | +27.6% |
| Contains more PotassiumPotassium | +155% |
| Contains more CopperCopper | +39.7% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +67.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +695% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +370.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B5Vitamin B5 | +41.5% |
| Contains more Vitamin B6Vitamin B6 | +141.3% |
| Contains more FolateFolate | +126.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Sodium | 427mg | 12mg | 18% |
| Vitamin B6 | 0.143mg | 0.345mg | 16% |
| Saturated fat | 2.396g | 0.017g | 11% |
| Zinc | 1.48mg | 0.4mg | 10% |
| Selenium | 6µg | 1.2µg | 9% |
| Vitamin B3 | 1.59mg | 0.2mg | 9% |
| Fats | 6.12g | 0.1g | 9% |
| Protein | 6.28g | 2.5g | 8% |
| Vitamin C | 1.7mg | 8mg | 7% |
| Monounsaturated fat | 2.739g | 0.014g | 7% |
| Phosphorus | 99mg | 60mg | 6% |
| Potassium | 131mg | 334mg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Manganese | 0.174mg | 0.292mg | 5% |
| Folate | 15µg | 34µg | 5% |
| Starch | 12.27g | 5% | |
| Vitamin B2 | 0.08mg | 0.02mg | 5% |
| Polyunsaturated fat | 0.688g | 0.039g | 4% |
| Calories | 153kcal | 72kcal | 4% |
| Copper | 0.063mg | 0.088mg | 3% |
| Vitamin B5 | 0.205mg | 0.29mg | 2% |
| Choline | 11.3mg | 2% | |
| Vitamin B1 | 0.05mg | 0.06mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Calcium | 29mg | 37mg | 1% |
| Net carbs | 15.02g | 13.6g | N/A |
| Carbs | 18.12g | 16.8g | 0% |
| Magnesium | 22mg | 21mg | 0% |
| Iron | 1.22mg | 1.2mg | 0% |
| Sugar | 0.99g | 7.87g | N/A |
| Fiber | 3.1g | 3.2g | 0% |
| Vitamin E | 0mg | 0.04mg | 0% |
| Tryptophan | 0.052mg | 0.028mg | 0% |
| Threonine | 0.239mg | 0.098mg | 0% |
| Isoleucine | 0.271mg | 0.106mg | 0% |
| Leucine | 0.568mg | 0.149mg | 0% |
| Lysine | 0.427mg | 0.125mg | 0% |
| Methionine | 0.15mg | 0.027mg | 0% |
| Phenylalanine | 0.275mg | 0.081mg | 0% |
| Valine | 0.318mg | 0.11mg | 0% |
| Histidine | 0.196mg | 0.043mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +151.2% |
| Contains more FatsFats | +6020% |
| Contains more OtherOther | +72.5% |
| Contains more WaterWater | +17.2% |
~equal in
Carbs
~16.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19464.3% |
| Contains more Poly. FatPolyunsaturated fat | +1664.1% |
| Contains less Sat. FatSaturated fat | -99.3% |
